I pum hnuai lam natna leh chaw ei kham ang chi harsatna i nei bawk em? Pelvic Floor Dysfunction chungchang hi han sawi ila!

Toilet pan a ngai fo em? A nih loh leh toilet i kal hnuah i pum chu a hring vek lo ang maiin i inhria em? I ek chhuah nan hun rei tak i hmang mai thei, mahse a chhuak tha lo em ni? Hengte hi mi tam takin harsatna an neih a, mahse sawi tur chuan a zak deuh a ni. Mahse heng harsatna awm chhan damdawi lam chhan chu tunlaia kan sawi tak `Pelvic Floor Dysfunction` tih hi a ni.

A awlsam zawngin, Pelvic Floor Dysfunction hi eng nge ni?

I pum hnuai lam, i hip ruh inkar hmun chu in ang maiin han ngaihtuah teh. He in chhungah hian taksa peng pawimawh tak tak kan bladder, uterus (hmeichhiaah), prostate (mipaah), leh rectum te hi a awm a. Tunah chuan he in hian lungphum nghet tak a mamawh a, chuti lo chuan heng taksa peng zawng zawng hi a tla thla thei vek a ni. Chu foundation chu Pelvic Floor Muscles kan tih chu a ni . Hei hi taksa peng hrang hrang network a ni. Chungte chu chu taksa pengte chu a hmunah a vawng tlat a ni.

A tlangpuiin kan zun emaw, kan zun emaw hian heng ruh te hi a tul hunah a hahdam a, hun dangah chuan a nghet reng bawk. Thil rit kan chawi dawna kan kut ruhte kan tihkhauh a, kan tih zawh chuan kan tih hahdam ang mai a ni.

Mahse, Pelvic Floor Dysfunction nei tan chuan a kalh zawngin a thleng thin. Ek chhuah emaw, zun emaw i mamawh hunah heng ruhte hi chawlh hahdam ai chuan a nghet zawk thin. Kawngkhar hawn ai chuan khar na zawk ang mai a ni. Hei vang hian harsatna tam tak a lo chhuak thin.

• Stool pass kim a harsa ta hle.
• Toilet ka kal hnuah pawh ka pum a khat ang maiin ka la hria.
• A châng chuan, i hriat loh pawhin zun emaw, bawlhhlawh emaw a leak chhuak thei bawk.

Hmeichhia tan chuan he natna hian mipat hmeichhiatna hman laiin natna a thlen thei a ni. Mipa tan pawh erectile dysfunction a thlen thei bawk.

Nang pawhin heng mizia te hi i nei ve em? I en ang u...

He natna hi hriat theihna tura pui theitu symptoms tlanglawn engemaw zat a awm. Chûng zînga pakhat emaw, a aia tam emaw i tawng tawh em tih chu han en teh.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi a chhan dik tak hmuhchhuah ni lo mah se, he natna thlentu nia ngaih thil engemaw zat a awm.

• Pelvic area-a hliam: Car accident emaw, hmun sang atanga tlak emaw ang chi thilte hian he hmuna taksa ruhte hi a tichhe thei a ni.
• Naupai leh nau neih: Heng taksa ruhte hi a inzawm khawm lutuk thei a, a chhe thei bawk a, a bik takin nau neih harsa (e.g., forceps emaw vacuum emaw hmanga) lai hian.
• Pelvic surgery: He natna hi hysterectomy emaw prostatectomy emaw surgery hnuah a awm thei.
• Bathroom kal hunah straining fo: Hun rei tak chhunga constipation avanga straining fo hian heng muscle te hi a thawk nasa lutuk thei a ni.
• Tar: Kan tar chhoh zel chuan heng ruhte hi taksa ruh dangte ang bawkin an pianphungah an chak lo tan thin.
• Stress leh Lungkhamna: Mak ti suh, stress hian kan taksa ruhte chu kan hriat loh pawhin a ti buai thei a ni. Hei hian pelvic floor muscle te pawh a nghawng thei bawk.
• Connective tissue disorders: Damdawi lam thil thenkhat, taksa tissue tichhe thei hian heng muscle te hi a tichak lo thei bawk.

Hei hi natna dang nen a inthlau thei ang em?

Ni e, a dik ngei ang. Pelvic Floor Dysfunction symptoms hi natna dang tam tak nen a inang a, chuvangin a chang chuan hriatthiam loh theih a ni.

• Interstitial Cystitis: Hei hi bladder leh pelvic area-a natna thlentu a ni. He natna hian pelvic muscles a tikhauh thei a ni. Chuvangin condition pahnih hi a ruala neih theih a ni.
• Irritable Bowel Syndrome (IBS): Pum na, chaw ei kham, emaw riltam ang chi natna a awm. Heng symptoms te hi Pelvic Floor Dysfunction nen a inang hle.
• Pelvic Organ Prolapse (POP): Pelvic floor muscle te a chak loh chuan uterus leh bladder ang chi organ te chu vagina kaltlangin an chhuk a, an rawn chhuak tan thin. Heng dinhmun pahnih hi a inzawm fo thin.
• Prostatitis: Mipa prostate gland natna emaw, a hring emaw a awm. A na leh zun harsatna hi Pelvic Floor Dysfunction nen a inang hle.
• Rectal natna: Rectal fissures emaw fistulas ang chi natna avanga natna hian pelvic floor muscle a ti tight thei bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan hunah i symptoms te an zawt hmasa ang che. Entir nan:

• Defecate i duh em?
• I zun zawh hnuah i rilru a khar vek tawh em?
• Ni khatah vawi engzat nge toilet i kal thin?
• Hmeichhia i nih chuan nau neih chungchang te, sex hman laiin natna a awm leh awm loh te pawh i zawt thei bawk.

Tichuan, taksa enfiahna neih a ni ang. Hetah hian doctor chuan i pelvic floor muscle te chu a tight em, a tight em, a chak lo em tih chu a kut hmangin a enfiah ang.

A châng chuan, a natna hriat chian lehzual nân special test neih a ngai thei bawk.

Awle, tunah hian hei hi eng enkawlna nge ni?

Hei hi chanchin tha ber a ni. Pelvic Floor Dysfunction hi operation tel lovin enkawl theih a ni fo thin . Enkawlna kawng hrang hrang a awm.

• Pelvic Floor-a taksa lam enkawlna:Hei hi enkawlna pawimawh leh tangkai ber a ni. A bik taka training nei physical therapist chuan eng muscle nge i neih a, a tight tih chiang takin a hre thei ang. Tichuan, chu taksa ruhte chu a ti hahdam thei ang a, an inremna pawh a ti \ha thei ang tih exercise bik a awm bawk.
• Biofeedback: Hei hi a thar deuhin a lang thei a, mahse a takah chuan a awlsam khawp mai. Physical therapist hian i taksaah sensor a dah a, i taksa ruh i tense leh i relax laiin monitor-ah a entir che a, chu chu mirror-a en ang maiin a ni. Chumi hnuah chuan i taksa ruhte control dan tur i zir ta a ni. Hetiang method hi 75% aia tam a hlawk tih hmuhchhuah a ni.
• Damdawi: Constipation i neih chuan i doctor chuan stool softeners ang chi damdawi a rawn rawt thei ang. Mahse hengte hi damdawi lam thurawn tel lovin hmang ngai suh.
• Relaxation Techniques: Meditation, yoga, hot baths, leh acupuncture ang chi thilte hian pelvic muscle tightness tihziaawmna kawngah a pui thei a ni.
• Trigger Point Injection: Enkawlna dang a hlawhtlin loh chuan natna enkawltu mithiam chuan a taksa ruh tight tak takte chu a ti hahdam theih nan anesthetic needle te tak te a inject thei a ni.

Hetiang dinhmun siam\hatna tura i tih theih thilte

Hei hi zan khat thil thuah a dam leh mai dawn lo. Mahse a pawimawh ber chu beih chhunzawm zel a, beidawng loh hi a ni. Enkawl i tan hnu thla engemaw zat chhung chu danglamna lian tham i hmu lo mai thei. Mahse mi tam tak, an doctor leh physical therapist-in thupek an pek ang chiah zawm chuan, hun kal zelah an dam chho zel a ni.

Chutih lai chuan hengte hi hre reng ang che:

• Damdawi leh physical therapy appointment te chu tlawh loh suh: I damdawi leh exercise i ei loh chuan i symptoms a zual thei a, a damna pawh a tlai thei bawk.
• Pelvic area-a pressure emaw natna thlen thei thil tih loh tur: Exercise, heavy lifting leh continuous jumping ang chi hian heng muscle-te hi tightness a tipung thei a ni. I doctor emaw, physical therapist emaw hnenah eng thiltih nge i tana tha leh tha lo tih zawt rawh.
• Tui tam tak in la, ei leh in inthlau tak ei rawh: Ni khata tui glass 8 aia tam in hian chaw ei kham loh nan a pui thei a ni. Tin, mi thenkhat chuan fiber tamna ei tur an ei hian an rilru a hah zawk thei bawk. I rilru hahdam loh chuan chutiang ei tur chu rei lo te chhung chu inthiarfihlim rawh. I tana tha tur ei leh in chungchangah doctor rawn la.

Pelvic Floor Dysfunction hi a awm fo thin a, mahse mi tam tak chuan bathroom-a kal an harsat thu sawi chu an zak hle. Mahse, i doctor nena inbiakna neih hi i dam leh theihna tura hmalakna hmasa ber leh pawimawh ber a ni tih hre reng ang che. I harsatna chungchangah inhawng leh rinawmna i sawi poh leh i enkawlna chu a hlawhtling zawk ang.