Pelvic floor muscle te hi engte nge ni? Hemi chungchang hi a awlsam zawngin sawi ila!

I nuih emaw, i khuh emaw, thil rit tak i chawi emaw hian zun tlem i leak em? A nih loh leh, i zun i chhuah hian hrehawmna emaw, natna emaw i nei em? Heng thilte hi tu hnenah pawh sawipui i zak deuh mai thei. Mahse hengte hi a takah chuan mi tam takin harsatna an neih fo thin a ni. Heng zawng zawng hi a inzawm vek thei a, vawiinah hian kan taksaa musculoskeletal system pawimawh tak, mi tam takin an sawi vak loh chungchang kan sawi dawn a ni.

Pelvic floor muscle te hi eng nge ni tak tak?

A awlsam zawngin, i pelvic organs, i ke inkar leh i pum hnuai lam, basket emaw bowl emaw chhunga chelh thei muscle system a ni. Puan nghet tak atanga siam hammock ang maiin han ngaihtuah teh. He hammock hian i taksa peng pawimawh tak takte chu a vawng tlat a, chutah chuan i bladder, bowel, leh hmeichhiaah chuan i uterus te pawh a tel a ni .

Heng taksa peng hrang hrangte hi kan ngaihtuah lo fo thin a, a chhan chu an hna chu automatic-a an thawh vang a ni. Mahse kan bladder leh bowels kan thunun theih loh hunah chauh an hlutna kan hre thei. Mahse thu lawmawm tak chu heng ruhte hi a chak lo a nih chuan exercise bik leh physical therapy hmangin an chak leh thei a ni.

Heng taksa peng hrang hrangte hian kan taksa tan eng rawngbawlna nge an pek?

He muscular system hi kan taksaah silent worker ang mai a ni. A hnathawh thenkhat chu hetiang hi a ni:

• Organ retention: Pelvic organ, bladder leh uterus te chu an awmna tur hmunah chiah an vawn tlat a ni.
• Control pek: Heng taksa pengte hian control a pe a, chutiang chuan i mamawh hunah chauh i zun, i bawlhhlawh a, i zun chhuah theih a ni.
• Posture vawn reng: I pum ruh te, i diaphragm te hian i ruhro a dinglam theih nan leh posture dik tak vawng reng turin a pui thin.
• Pressure a tuar thei: Khuh, nuih leh thawk hah laia pum chhunga pressure awm hian zun tlemte pawh a chhuah loh nan a pui a ni.
• Mipat hmeichhiatna hman danah tanpui: Hmeichhiaah hian mipat hmeichhiatna hman lai leh orgasm laiin hmeichhe serh (vagina) a ti hrual (contraction) a, mipaah ​​chuan erection leh ejaculation-ah a pui bawk.
• Naupai lai: Heng taksa pengte hian naupai laiin naute lo thang lian zel rit phur turin tanpuina nasa tak an pe a ni.
• Nau neih laiin: Nau neih laiin naute chu vagina kaltlangin a chhuah theihna tur hmun a siamsak a ni.

Heng muscle te hi khawiah nge an awm tih i zawng chhuak ang u.

He layer of muscles hian i pelvic cavity hnuai lam a khuh a. A dik zawka sawi chuan i navel hnuai lam chiah, hmalam atanga awm pubic bone atanga hnunglam tailbone thlengin an inzar pharh a ni.

Heng taksa peng hrang hrangte hi nangmah ngeiin khawiah nge an awm tih hriat theih dan kawng engemaw zat a awm.

1. Anus: Thli pass i tum a, mahse tihtawp i tum tih han ngaihtuah teh. Hengte hi a chhung lam atanga a nghet a, a chhuak ang maia inhriatna ruh te an ni.

2. Urethra: A chanve vela zun chhuah loh tum hian engtin nge i awm? Hei hi chutih laia taksa ruh (muscle) kha a ni. ( Pawimawh: Hei hi tih fo tur a ni lo, taksa ruh awmna hmun hriat theih nan ngaihtuah mai rawh.)

3. Vaginal opening: Hmeichhia chuan vagina chhungah kut zungtang a thun a, hrual a tum thei. Chutah chuan a chhunga taksa ruhte chu a nghet tih i hre ang.

Heng hun apiangah hian i pelvis chhunga muscle tlem te te chu a rawn chhuak leh chhuak tih i hre tur a ni a, chu chu i Pelvic Floor muscle a ni.

Heng taksa peng hrang hrangte tibuaitu harsatna leh dinhmunte chu engte nge ni?

Heng taksa pengte hi chawlh hahdam theih lohna leh hman tangkai theih lohna hi pelvic floor dysfunction kan tih mai hi a ni. Hetiang dinhmun hi kawng lian pahnih a awm thei. Either muscle te chu a chak lo lutuk (chak lo) , a nih loh leh a tul lo takin a tight (hypertonic) .

Heng ruhte hi nau neih, operation, thil rit phurh fo, khuh rei tak, leh thau lutuk te vangin a chak lo thei a ni.

Engtin nge ka pelvic floor muscle te hi a chak em tih ka hriat theih ang?

Bladder, bowel leh bladder control tha tak i neih chuan i pelvic floor muscle te hi a hrisel a, a chak bawk a ni. Mahse, mipaah ​​naupai, nau neih, leh prostate surgery ang chi thilte hian a hmaa taksa ruh chak tak takte pawh a tichak lo thei a ni.

Hemi chungchangah hian rinhlelhna emaw zawhna emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni . Hengte hi damdawi lama harsatna tlanglawn tak a ni. Chuvangin mualphona tur a awm lo. I doctor chuan heng taksa ruhte tichak tura i tih tur Kegel exercise ang chi thilte a hrilh thei che a ni. Hemi lama tui tak physical therapist hnenah pawh a refer thei bawk che.