I hnute leh keah natna i nei em? Hei hi Piriformis Syndrome a ni thei!

A chang chuan i hnute atanga intan a, i ke hnuai lam pan thin naging pain emaw numbness emaw i nei thin em? I thut emaw, stairs i chhoh emaw hian a na zual em? Tichuan he natna hi vawiin a kan sawi tur `(Piriformis Syndrome)` tih hi i hriat a pawimawh hle. Lungngai suh, eng nge a nih, engvangin nge a lo awm tih leh engtin nge a tihdam theih tih chauh sawi ila.

`(Piriformis Syndrome)` tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin sawi ila, Piriformis Syndrome hi kan hnute chhunga piriformis muscle-in a chhunga kal sciatic nerve a compress avanga lo awm a ni. Tui pipe chu rit takin a tikhawlo ang maiin han ngaihtuah teh, he ruh hi a tight chuan a hnuaia nerve kal chu a compress a, a hnathawh a tibuai a ni. Hei hi natna leh rilru hahna ang chi symptoms thlentu a ni.

Tlemte sawifiah tur chuan:

• Piriformis muscle: Hei hi muscle flat, narrow tak a ni. Kan hnungzang hnuai lam atanga kan kal a, kan hnute kal tlangin kan kekawr chunglam thlengin a inzawm a ni. Kan taksa sir lehlamah he thau hi kan nei a. Kan kal, kan tlan leh kan ke kan han vawrh hian kan taksa hnuai lam chetna zawng zawngah te pawh a pui thin.
• Sciatic nerve: Hei hi kan taksaa nerve sei ber leh lian ber a ni. Kan ruhro atanga tan a, kan hnute kal tlangin, ke tin hnunglam atanga tla thlain kan ke bulah a tawp thin. Sciatic nerve hi piriformis muscle hnuaiah a awm tlangpui.

Chuvangin, eng emaw chhan vanga he piriformis muscle hi a inflamed, tight, scarred a nih chuan a hnuaia sciatic nerve kal chu a press tan thei a ni. Chutah chuan ``Piriformis Syndrome'' symptoms a lo lang ta a ni. Hei hi taksa sir khatah chauh a thleng thei a, a sir lehlamah pawh a thleng thei bawk.

He natna hi ``Piriformis Syndrome'' an tih hi engtiang chiahin nge a awm?

Piriformis Syndrome hi a takah chuan chutiang chuan a awm lo. Doctor leh scientist-te chuan hnungzang natna zawng zawng zinga 0.3% leh 6% inkar chauh a thlen niin an ngai. Chu chu mi tam zawkin an nei lo tihna a ni.

Piriformis Syndrome leh Sciatica hi thil inang an ni em?

Mi tam tak chuan he zawhna hi an nei a, a chhan chu an pahnih hian an symptoms hi a inang deuh vek a ni. Mahse, an pahnih inkarah hian danglamna chiang tak a awm.

• Sciatica: Hei hi herniated disc avanga lo awm a ni tlangpui a, a nih loh leh spinal canal a tawi vang a ni a, a tir lamah chuan sciatic nerve a compress thin. Natna hi hnungzang hnuai lam atanga tan niin, hnute leh ke hnuai lam thlengin a kal thei.
• Piriformis Syndrome: Hei hi hnute chhunga piriformis muscle-in sciatic nerve a press vang a ni. A natna hi sciatica nen a inang a, mahse a na zawk.Vawi tam tak chu natna hi a bik takin hnute area-ah a awm thin. A dik tak chuan harsatna hi hnungzang ah ni lovin, gluteal muscles ah a ni.

Chu chu, sciatica hi sciatic nerve-a pressure thlentu condition eng pawh sawina tlangpui a ni. Piriformis Syndrome hi sciatica thlentu bik pakhat chauh a ni.

Engvangin nge he `(Piriformis Syndrome)` hi a lo awm? A chhante chu engte nge ni?

Piriformis muscle emaw sciatic nerve emaw pressure siamtu eng thil pawh hian hetiang hi a thlen thei a ni.

A chhan langsar zualte chu:

• Piriformis muscle emaw a chhehvel tissue emaw a hring (inflammation) a awm .
• Muscle spasms a awm thin .
• Muscle-ah hliam (scarring) a awm .

Hetiang dinhmun hi a thlen thei thil dang pawh a awm a:

• Piriformis muscle chak tawk lovin stairs chhoh te, kea kal te, tlan te .
• Hip, buttocks emaw ke hmuna hliam. Entirnan, tlu emaw, car accident emaw.
• Taksa tihchak loh vangin taksa ruh a nghet lo . A dik tak chuan exercise neih loh vang.
• Lifting dik lo avanga piriformis muscle hliam .
• Taksa tihchak hmaa in lum tha lo emaw, taksa tihchak zawha insiam that loh emaw.
• Exercise tam lutuk emaw, chet nawn fo emaw. Entirnan, hla taka tlan.
• Hun rei tak chhung hmun khata thut. (Entirnan, office hnathawk, bus khalhtu, etc.) Ngaihtuah teh, mi thenkhat chu chair-ah darkar tam tak thuin hna an thawk thin.

Mahse, a chang chuan Piriformis Syndrome hi taksa insiam dan dik lo (Abnormal anatomy) vangin a awm thei bawk. Doctor te chuan hei hi Primary Piriformis Syndrome an ti a . Entirnan, mi pakhat chu an sciatic nerve tan kawng dik lo neia piang a ni thei. A nih loh leh, piriformis muscle emaw sciatic nerve emaw chu a pianzia a danglam thei bawk.

Piriformis Syndrome natna lan chhuah dan chu engte nge ni?

Hetiang natna lan chhuah dan hi a tlangpuiin hnute, hip emaw, upper thighs-ah te a awm thin. Mi tam tak chuan a natna chu hetiang hian an sawifiah a:

• Thawmhnaw ei ang maia na natna
• `(Burning)` kang ang maiin
• Numbness a awm
• Natna nasa tak `(Natna)`
• Electric shot `(Tingling / Shooting)` ang maiin

Heng symptoms te hi thil engemaw i tih hian a na zual thei a , chungte chu:

• Rei tak thut lai chuan.
• Kea kal emaw, tlan lai emaw chuan.
• Stairs a chhoh dawn chuan.

Engtin nge doctor-te hian he natna (Piriformis Syndrome) hi an hriat theih?

Dik tak chuan Piriformis Syndrome hi hriat a harsa deuh thei. Hetiang chiah hian natna dang a awm avangin doctor-te chuan Piriformis Syndrome a nih leh nih loh an rel hmain a chhan dang an paih chhuah hmasak phawt a ngai a ni.

Doctor chuan hengte hi a ti tlangpui a:

• I symptoms leh i activity habits te zawhna i dawng ang.
• Tun hmaa i natna leh hliam te an sawi thin.
• I hips, buttocks leh ke te chu kawng hrang hrangin a ben ang a, a twisted ang a, a press bawk ang. Chu chu, eng dinhmunah nge, eng chetna nen nge, natna chu a awm tih leh khawiah nge natna chu a awm tak tak tih an hre chhuak ang tihna a ni.

Piriformis Syndrome hriat theihna tur test bik a awm lo. Mahse, i doctor chuan i natna lan chhuahna thlentu harsatna dang a neih leh neih loh enfiah nân test ṭhenkhat a ti thei a ni. Entir nan:

• Ultrasound hmanga scan a ni
• CT scan a ni
• MRI scan a ni
• Electromyogram (EMG) test (hei hian taksa peng leh nerve te electrical activity a test thin) .

Heng test te hi ruhroah harsatna a awm em tih te, taksa ruh dangah harsatna a awm em tih te, nerve chhiatna a awm em tih hriat nan hman a ni.

Piriformis Syndrome hi eng enkawlna nge ni?

Vanneihthlak takin he natna hi enkawlna hrang hrang a awm a. A tam zawkah chuan enkawlna awlsam tak hmangin tihdam theih a ni.

• Ni engemaw zat chawlh hahdam: Hun engemaw chen chu natna tipungtu thiltih atanga inthiarfihlim a pawimawh.
• In lama i tih theih exercise: Piriformis muscle tizau leh tichaktu exercise. Chungte chu physical therapist hnen atangin chiang taka zir tur a ni.
• Painkiller leh anti-inflammatory drugs: Damdawi `(Nonsteroidal anti-inflammatory drugs - NSAIDs)` ang chi te. Entirnan: Ibuprofen, Naproxen te hi a ni. Hengte hi damdawi lam thurawn anga lak tur a ni.
• Massage: Deep tissue massage hian taksa ruh tight tak takte chu a ti hahdam thei a ni.
• Muscle relaxants: Hengte hian muscle stiffness tihziaawmna atan a pui thin.
• Physical therapy: Hei hi a pawimawh hle. Physics therapist chuan piriformis muscle leh a chhehvela muscle te chu a stretch leh tihchak dan dik tak a zirtir ang che.
• Steroid injection: A natna leh a hring a nasat chuan doctor chuan piriformis muscle-ah direct-in steroid injection a pe thei a ni.
• Botulinum toxin injection (Botox®): Heng injection te hi a then phei chuan taksa ruh tih hahdam nan an hmang bawk.

Surgery hi a ngai tlem hle:Enkawlna dang zawng zawng a hlawhchham hnuah chauh doctor-te chuan operation an ngaihtuah thin. Surgery-ah hian scar tissue emaw thil dang emaw, nerve-a pressure awmte chu lakchhuah a ni.

Hetiang natna (Piriformis Syndrome) lakah hian engtin nge i inven theih ang?

Hetiang dinhmun hi a lo awm loh nan leh a lo awm leh tawh loh nan thil engemaw zat kan tih theih a awm a:

• Exercise neih fo: I taksa ruh hrisel leh chak taka vawn reng a pawimawh hle. I hip, i hnute leh i ke ruh tichaktu exercise ti la, a bik takin.
• Posture tha vawng reng rawh: I thut lai te, lirthei khalh lai te, leh ding lai te pawhin i hnungzang dinglam chu practice la.
• Thil rit i chawi dawnin dik takin chawi rawh: I khup kha ben la, i hnungzang chu dinglam hawiin dah rawh. I taksa hnaih takah phurrit chu chawi la, twist leh twist suh.
• Taksa tihchak hmain warm up tha la, taksa tihchak hnuah pawh stretch tha rawh.
• Hun rei tak i thut a ngai a nih chuan tho la, tlem han kal kual la, i taksa chu han hrual rawh.

Piriformis Syndrome atanga damchhuah nan eng chen nge a ngaih?

A tam zawkah chuan nunphung tihdanglam leh enkawlna awlsam tak hmangin ni engemaw zat emaw, kar tlemte emaw chhungin natna lan chhuahna a lo tha chho thin.

Mahse, he natna hi a lo awm leh thei a, a bik takin damdawi lam thurawn zawm lote tan chuan a lo awm leh thei a ni. Enkawl that loh chuan, a nasat chuan a nasat em avangin nitin hnathawh pawh tih theih loh khawpin a na thei a ni.

Piriformis Syndrome ka neih chuan engtin nge ka in enkawl ang?

Piriformis Syndrome i neih chuan heng thilte hian i symptoms a lo awm huna i enkawl theih nan a pui thei che a ni:

• (Piriformis Syndrome) Hun engemaw chen chu natna tizual thei thil tih loh tur. Entirnan, cycle khalh laiin natna i neih chuan ni engemaw zat chhung chu exercise dang thlang rawh.
• Hip leh buttock area-ah deep tissue massage ti la.
• I chair atang chuan tho fo rawh. Ding la, kal kual la, i taksa chu han hrual rawh. Hei hi ṭhu chunga hnathawk (e.g., office hnathawk, driver) tan chuan a pawimawh hle.
• I doctor-in a tih angin NSAIDs ei la, a hring (swelling) a tihziaawm theih nan.
• A tul angin cold emaw heat pack emaw hmangin hnawih thin ang che. Ni khatah vawi tam tak minute 15 chhung ice pack hian a hring (swelling) a tiziaawm thei a ni. Heat pack (heating pad ang chi) hian taksa ruh tight tak takte chu a ti hahdam thei a ni.
• Piriformis ruh leh a chhehvel thau te chu han tizau rawh. Entir nan:
• I hnungzang chungah mu la, khup pakhat chu i rilru lam hawiin hrual rawh. Second 5-30 vel chelh la, ke dang pawh chutiang bawk chuan ti leh rawh.
• Ding la, hip-ah hmalam pan la, i lu leh i kut chu zalen takin lei lam hawiin dah rawh. Hei hian i ke hnunglam leh i hnute a tizau ang.

Engtikah nge Doctor ka hmuh ang?

Piriformis Syndrome i neih chuan heng symptoms te hi i neih chuan doctor pan nghal rawh:

• Natna emaw, rilru hahna emaw avanga tlu emaw, tlu emaw i nih fo chuan.
• Damdawi lam thurawn zawm leh nunphung thlak danglam chung pawhin kar tlemte aia rei a natna a awm reng chuan.
• Harsatna i neih chuan i rilru a buai emaw i zun chhuah emaw a control theih loh .
• I hnungzang hnuai lam emaw i ke hnuai lam emaw ah natna nasa tak i neih thut chuan .
• I hnungzang emaw ke emaw ah chak lohna emaw i rilru natna emaw i neih thut chuan .
• I hnungzang, i hip, emaw i keah hliam i neih chuan .
• Lei atanga i ke chawi chhuah a harsat chuan.

Summary leh thil hriat reng tur

Chuvangin, ``(Piriformis Syndrome)`` hi piriformis muscle avanga lo awm a ni a, chu chuan sciatic nerve a compress a, chu chuan symptoms a thlen a, chu chu hnute, hip, emaw upper thighs-ah natna, rilru hahna, emaw kang emaw a ni. A tam zawkah chuan chawlh hahdam leh enkawlna awlsam tak hmangin ni engemaw zat emaw kar tlemte chhungin a reh thei.

Mahse, hliam avanga natna lo awm a nih chuan, emaw, a natna lan chhuah dan chu kar tlemte aia rei a nih chuan doctor hnenah thurawn dil ngei ngei tur a ni. A chhan chu, diagnosis dik leh enkawl hi dam thuai theihna kawng tha ber a ni. Hlauthawng suh la, Doctor thurawn zawm la, kan sawi tawh thilte pawh enkawl bawk ang che. Dam leh thuai turin duhsakna kan hlan e!

` Piriformis Syndrome, Sciatic Nerve, Buttock Pain, Ke Na, Muscle Na, Back Na, Physical Therapy