Ni khat chhunga kan kut kan hmanna tur engzat nge kan hman tih hi i ngaihtuah ngai em? Zing thawh a, ha sil a\anga lehkha ziak, rit chawi, motor khalh, chaw ei leh naute te tak te chelh thlengin heng kut pahnih tel lo chuan kan ti thei lo. Heng chetna zawng zawng, button hmet ang chi hna tenau ber atanga gas cylinder chawi ang chi hna lian ber thlengin kan kuta muscular system hian a pui vek a ni. Chuvangin vawiin hian heng taksa ruhte hi han sawi ila.
Kut chhunga taksa peng hrang hrangte hi eng nge thleng tak tak?
A awlsam zawngin, kan kut, kan kut leh kan kut zungtangte kan tihchet theihna tura min puitu chu kut ruh (muscles) te hi a ni. Chungte chu chi hnihah then theih a ni.
1. Fine Motor Movements: Needle thread emaw, kawr button emaw, felfai taka ziak emaw chu han mitthla teh. Hengte hi hna tha tak tak, controlled tak tak a ni a, i kut chhunga ruh te te te hian a puih theih nan a mamawh a ni.
2. Gross Motor Movements: I kut ruh lian leh chak tak takte hian hna lian tak tak, chak tak tak, ball vawrh te, rit phurh te, push-up tih te, leh cricket i khelh laiin i kut chawi sang teah a pui thin.
Heng ruh te hi kut ruh ah hian tissue chak tak tendon an tih hmangin an inzawm a ni . Muscle i flex hian heng tendon te hi an inzawm khawm a, ruh chu an ti che a ni.
Kut chhunga ruh (muscles) te hi engtin nge an awm?
Kan kut, kekawr bul atanga kutphah thleng hian ruh sawmhnih chuang a nei a. Chungte chu hmunpui pahnih-ah a awm a, chungte chu: Upper Arm , chu chu kephah leh kekawrte inkar a ni a, Forearm , chu chu kekawr leh kutphah inkar a ni.
Kut chunglam ruh lian tak tak
I kut chunglam hi ruh lian pali a awm a. Kan hriat vek biceps leh triceps te hi hetah hian a awm a ni.
| Tihrawl | Hmun leh hnathawh dan |
|---|---|
| Biceps brachii a awm bawk | Hei hi kut chunglam, vun hnaih ber, ruh lian ber a ni. I kut i ben hian (entir nan, i kut chu i beng bulah i rawn hruai chuan) he ruh hi a inzawm khawm thin. I kut chu chunglam hawia i herh theih nan a pui bawk. |
| Brachialis tih a ni | Hei hi biceps muscle hnuai thuk takah a awm a. Hei hi i kut chu elbow-a i ben theihna tura puitu main muscle a ni. |
| Coracobrachialis tih hi a ni | Hei hi biceps hnuaia awm muscle a ni bawk. Shoulder bone-ah a inzawm a, kut chu taksa sir lama hnaih tir turin a pui bawk. |
| A rilru a buai em em a | Hei hi kut hnung lamah, elbow chung lamah a awm a. He muscle hian biceps tih ang lo takin a ti a, chu chu elbow-a kut dinglamna tura puitu a ni. |
Forearm-a taksa ruh (muscles) te
Elbow atanga wrist thlengin muscle tam tak a awm a. Chûngte chuan kutphah, kut leh kut zungtangte chetna ṭha tak takte chu a thunun a ni. Layer hnih-ah an awm a, chunglam leh thuk tak an ni.
Surficial Forearm Muscles te chu a awm a
Hengte hi a chang chuan kan hmu thei a, a chhan chu vun hnuai lam deuh a nih vang a ni.
- A hnuai lam: He sir lama ruh (`Flexor carpi ulnaris`, `Palmaris longus`, `Flexor carpi radialis` ang chi) te hian kut leh kut zungtang a ti flex ber a ni .
- Back (Top): He sir lama ruh (`Extensor carpi radialis`, `Extensor digitorum communis` ang chi) hian a bik takin kutphah leh kut zungtang a tizau a
Forearm Muscle thuk tak tak te
Chungte chu a chunglam ruh (superficial muscles) hnuaiah an awm a.
- A hnuai lam: He sir lama ruh (`Flexor digitorum profundus`, `Flexor pollicis longus` ang chi) hian a bik takin kut zungtang leh kutpui ben nan a pui thin.
- Back (Top): He sir lama ruh (`Supinator` leh `Extensor pollicis longus` ang chi) te hian hna bik an thawk a, chu chu kut chu chung leh hnuai lam hawia tiharh te, ke ruh lian tak tihzauh te hi a ni.
Kut ruh lama harsatna awm fo chu engte nge ni?
Kan hman fo avangin kut ruhte hliam a awm theihna a sang hle.
Muscle chakna: 1.1.Hei hi "muscle pull" kan tih tlangpui chu a ni. Hei hi muscle fibers overstretched emaw torn emaw awmna hmun a ni. Hetiang dinhmun hi vawi khatah i rit lutuk i chawi a, exercise dik lo i tih emaw, chutiang bawka movement (overuse) i tih chhunzawm emaw chuan a awm thei.
Rhabdomyolysis: Hei hi natna khirh tak a ni a, mahse a tlem hle. Exercise tam lutuk emaw, thawhrim lutuk hian taksa ruh (muscle fibers) a ti chhe a, thisenah thil tha lo a chhuah tir thin. Hei hian nunna a tichhe thei a ni.
Hetiang harsatna chi hrang hrang chhinchhiahnate chu engte nge ni?
I kut a ruh (muscle) lama harsatna i neih chuan heng ang symptoms hi i nei thei ang:
- Muscle pain, stiffness, leh stiffness: Natna chu rang tak, na tak tak a ni thei a, a nih loh leh dull ache, zawi zawiin a pung thei bawk.
- Muscle chak lohna: I kut chu chakna hloh ang maiin i inhria mai thei. I kut chu i che tha thei lo mai thei.
- Spasms emaw Cramps emaw a awm thei.
- Hliam na hmuna hliam emaw, hnim hring emaw.
Doctor chuan i taksa ruh (muscle sprain) chu enfiahin a hre thei tlangpui. A châng chuan, hliam nasatzia hriat nân ultrasound emaw MRI scan emaw neih an rawt thei bawk.
Kut chhunga taksa ruh hliam hi eng enkawlna nge ni?
Enkawlna chu hliam awm dan leh a nasat danah a innghat a ni. I doctor chuan heng zinga pakhat emaw, a aia tam emaw a rawt thei ang.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| RICE tih dan a ni | Hei hi hliam tenau tan chuan a hlawk hle. R - Chawlh hahdam, I - Ice, C - Compression, E - Elevation. |
| Damdawi chi hrang hrang | Painkiller, a bik takin (NSAIDs) hmangin natna leh hliam tihziaawm.Damdawi chi hrang hrang a rawt theih. |
| Taksa lam enkawlna (PT) . | Physical therapy exercise hi taksa ruh tichak tur leh accident hnua kut chetna siam that nan a pawimawh hle. |
| Stretching tih hi a ni | Natna leh natna tihziaawmna turin gentle stretch tih theih a ni a, mahse hengte hi doctor kaihhruaina hnuaiah chauh tan tur a ni. |
| Inzai | Thil na tak takah chuan, taksa ruh a chhe vek tawh ang chiah hian operation neih a ngai mai thei. |
Engtin nge kan kut ruhte hi kan hrisel theih ang?
"Damdawi aiin fimkhur hi a tha zawk," an ti. Chuvangin accident a thlen hmaa venna tha ber chu invenna a ni.
- Exercise hmaa warm-up: Exercise emaw hna rit tak tak emaw i tih hmain minute 5-10 vel warm-up hmasa phawt ang che. Taksa lum (warm muscles) te hian hliam an tuar lo hle.
- Intensity tipung zauh zauh: Thil rit tak tak chu vawi khatah chawi chhuak suh la, exercise rei lutuk pawh ti suh. Intensity tihpun zauh zauh rawh.
- I taksa thu ngaithla rawh: Natna i neih chuan tih kha bansan rawh. "No pain, no gain" tih thu hi a dik ngai lo. Natna hi i taksa vaukhânna a ni.
- Weights dik taka chawi: Weights i chawi dawnin i ke leh hnungzang chakna hmang la, i kut ruh chauh hmang lovin.
Doctor hmuh hun tur
Ni hnih emaw ni thum emaw chhunga taksa ruh natna tlangpui a reh loh chuan doctor pan a tha. Mahse , a hnuaia symptoms te hi i neih chuan doctor advice i dil nghal tur a ni.
- I kut ah natna hrim hrim emaw, hriatna hloh emaw i neih chuan.
- I kutah chak lohna nasa tak i neih chuan (entir nan, no pawh i chawi thei lo a nih chuan).
- Kut ah hliam a awm chuan.
- I zun chu a dum (dark brown emaw red emaw) a nih chuan (hei hi rhabdomyolysis chhinchhiahna a ni thei).
Hetiang hunah hian damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal a tha ber.
Take-Home Thuchah a ni
- Kan kuta ruh te hi hna nalh tak tak atanga hna rit tak tak phurh thlengin min puitu a ni.
- Exercise i tih hma emaw, heavy lifting i tih hma emawa warming up hi i kut ruhte hliam laka ven nan a pawimawh hle.
- RICE method (rest, ice, compression, elevation) hi taksa peng hrang hrang (muscle strain) tenau tan chuan a \angkai thei hle. Mahse ni reilote chhunga a natna a reh loh chuan Doctor pan tur a ni.
- I kut na tak, i hring, i rilru a buai, i chak lohna nasa tak, i zun rawng a inthlak a nih chuan natna khirh tak a ni thei. Chuvangin Doctor pan nghal rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh