Zing lama khum atanga i tho hmasak ber khan i kekawrteah natna nasa tak i nei em, chu chu needle-in a kah che ang maiin? Rei vak lo i kal hnuah a natna chu a reh deuh a, mahse nilengin natna tlem i la nei em? Chutiang a nih chuan mi tam takin an neih ang harsatna i nei mai thei. Vawiin hian ‘Plantar Fasciitis’ kan sawi dawn a, hei hi kekawr natna thlentu ber a ni.
A awlsam zawngin Plantar Fasciitis hi eng nge ni?
Plantar Fasciitis hi i ke hnuai lama tissue awm, plantar fascia an tih chu a inflammation a ni. Heel natna thlentu ber a ni.
I ke hnuai lam, i kephah atanga i ke ruh thlenga tlan, rubber band chak tak, thuk tak angin ngaihtuah rawh. Chu chu ‘plantar fascia’ kan tih chu a ni. I ke ruhte chu a thlunzawm a, i ke arch a siam bawk.
Tunah chuan he plantar fascia hmun hi a tuar theih aia nasa zawka stress hnuaia dah a nih chuan, chu chu a inzawm lutuk emaw, a chhiat lutuk emaw chuan a lo hring tan tihna a ni. Chu swelling chu natna anga kan hriat chu a ni. Hetiang dinhmun hi ke pakhatah a awm tlangpui a, mahse a chang chuan ke pahnihah a rualin a awm thei bawk.
Kar khat aia rei kephah emaw ke na emaw i neih chuan doctor pan a, thurawn lak a pawimawh hle.
Hetiang natna lan chhuahna berte chu engte nge ni?
Plantar Fasciitis natna lan chhuah dan tlangpui thenkhat a awm. Eng nge an nih i han thlir teh ang.
| Symptom a ni | A hriat dan |
|---|---|
| Heel na a na | Hei hi a symptom ber a ni. I natna nasa tak, a bik takin zing i tho a, step hmasa ber i tih hian. |
| Ke ruh arch ah natna | Mi thenkhat chuan kephah chauh ni lovin, kephah lai takah pawh na an nei thei. |
| Ke a nghet lo | Rei tak ṭhut emaw, mut emaw hnua i tho chuan i kephah chu a nghet hle tih a hriat. Hetiang hriatna hi rei vak lo kal hnuah a tlahniam thin. |
| Heel vel a hring chhuak | Natna a awm thut chuan i kekawr bul vel chu a hring te te i hmu mai thei. |
| I inher ang maiin i inhria. | Kephah hnuai lama tissue-a inzawm Achilles tendon-ah hian tightness i nei thei. |
Engvangin nge hetiang dinhmun hi a lo awm?
Plantar Fasciitis thlen chhan dik tak hriat chian harsa tak ni mah se, a thlen theihna tur risk factor engemaw zat a awm.
I thusawi leh i thiltih avang hian.
- Nitin ding ngai hna thawh: He hlauhawmna hi zirtirtu leh factory-a thawk ang chite tan chuan a sang zawk.
- Infiamna khelh: A bik takin tlan leh zuang ang chi infiamna khel thin tan.
- Lung emaw concrete emaw ang chi hmun khauh takah exercise emaw hnathawh emaw.
- I ke tha taka hrual lo emaw, i lum loh emaw pawha exercise tan nghal mai.
- Kekawrte emaw, kea in fit tha lo pheikhawk emaw bun: Entirnan, pheikhawk flat, flip-flops ang chi, kekawr kephah chungah engmah support nei lo.
- Slippers tel lovin kekawr bul lova in chhunga kal kual vel.
Taksa chi hrang hrang leh hriselna lama harsatna dangte
- Flat feet: Ke kephah (fole) curvature tlahniam hian plantar fascia-ah pressure a siam nasa zawk.
- A kephah (soles) a curvature lutuk (high arch feet).
- Thau lutuk: Taksa rihna a san chuan ke kephah a phurrit pawh a sang chho zel bawk. Sudden weight gain pawh hi chutiang chhan a ni thei bawk.
Engtin nge doctor hian hei hi a hriat theih?
Doctor chuan he natna hi i ke enfiah a, i natna lan chhuah dan zawtin a hre tlangpui ang. I ke kephah chu a hmet ang a, a na leh a hringna hmun a awm leh awm loh a enfiah ang.
I tih tur chu i natna chu chiang taka sawi mai tur a ni .
- Nitin eng hun lai nge a na ber? (Zingah? Hnathawh ni rei tak hnuah?)
- Khawiah chiah nge kephah hnuaiah a na?
- Natna chu eng ang nge ni? (Stabbing a ni em? Dull ache a ni em?)
A tlangpuiin test dang a ngai lo. Mahse, i doctor-in i natna chhan dang (fracture ang chi) a rinhlelh chuan X-ray, ultrasound scan, MRI scan ang chi test neihpui turin a refer thei che a ni.
In lamah leh damdawi lam thurawn nen eng enkawlna nge tih theih ang?
He natna enkawlna atan hian in lama damdawi awlsam tak tak leh doctor-in damdawi a pek te hi a tawk fo thin. Surgery neih a ngai lo.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Hahchawl | A natna thlentu thiltih (infiamna khelh, kea kal tam) atang hian kar khat tal chawlh hahdam rawh. |
| Icing a ni | Tui bottle chu freeze la, towel te tak te hmangin khuh la, i ke hnuai hnuaiah minute 10-15 vel dah rawh. Ni khatah vawi hnih ti thin ang che. Hei hian a hring leh natna a tiziaawm ang. |
| Kekawr tha tak ha chungin | Arch support tha tak leh cushioning tha tak nei pheikhawk ha rawh. Flat sandal leh pheikhawk hak loh tur. |
| Stretching leh Massage te pawh a awm | I doctor emaw, physical therapist emaw chuan i kephah leh ke ruhte tan stretching exercise leh massage technique dik tak a zirtir thei che a ni. |
| Natna tidamtu (NSAIDs) . | Pain reliever leh anti-inflammatory drugs (NSAIDs) ibuprofen leh naproxen te chu doctor thurawn hnuaiah ei theih a ni. Hengte hi doctor rawn hmasa lovin ni 10 aia tam hman chhunzawm loh tur a ni. |
| Orthotics/Insert hmanga siam a ni | Kekawr chhungah hian special insert dah theih a awm bawk. Chungte chuan kephah hnuai lam chu extra support a pe a ni. |
| Corticosteroid injection hmanga tihdam theih a ni | A natna leh a hring a nasat chuan doctor chuan a natna hmunah corticosteroid a inject thei a ni. |
Surgery neih a ngai dawn em ni?
Surgery hi a chunga enkawlna dawng lo, natna khirh tak tak nei tan chauh ngaihtuah a ni. Thil thleng tlem tak a ni.
- Gastrocnemius recession: Hei hian plantar fascia-a pressure tihziaawmna turin calf muscle te chu tlem a hrual a ngai a ni.
- Plantar fascial release: Hei hian plantar fascia tissue-ah incision te te engemaw zat siamin duh loh zawng tightness a chhuah tir a ni.
Plantar Fasciitis leh Heel Spurs te hi thil inang an ni em?
Awle. Heng pahnih hian kephah natna thlen thei mahse, hengte hi dinhmun hrang hrang pahnih a ni.
Kan sawi tawh ang khan Plantar Fasciitis hi kephah hnuai lama tissue awmte inflammation a ni.
Heel spur chu Plantar Fasciitis avanga hun rei tak pressure leh swelling avanga heel bone hnuaia ruh dang lo thang lian tihna a ni.
A tam zawkah chuan heel spur hi a na lo. A natna hi plantar fascia inflammation vang a ni. Chuvangin ke ruh natna i neih chuan heng thil pahnih zinga pakhat vang pawh a ni thei. A chhan dik tak hriat tumin doctor pan a tha ber.
Take-Home Thuchah a ni
- Zingkar a thawh veleh kekawr natna (sharp heel pain) hi Plantar Fasciitis symptom pawimawh tak a ni.
- Mi tam tak chuan chawlh hahdam, ice, pheikhawk ṭha bun, leh stretching exercise ang chi thil awlsam tak takte hmangin hahdamna an hmu a ni.
- Flat sandal emaw, kekawr bul tanna nei lo pheikhawk emaw bun loh tur.
- Kar khat emaw kar hnih emaw chhunga in lama enkawlna hmanga i natna a reh loh chuan doctor pan ngei ngei tur a ni.
- Hei hi a dam theih nan kar tlemte atanga thla engemaw zat chhung a ngai thei a, chuvangin dawhthei taka enkawl a pawimawh hle.
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