Naute i neih hnuah pawh lungngai leh mahni chauha awm i ni em? Postpartum Depression (PPD) chungchang hi han sawi ila!

In lama naute rawn hruai hi lawmawm tak a ni. Mahse, a châng chuan chu hlimna rual chuan nu thar chuan phurrit lian tak, mahni chauhna leh lungngaihna a nei thei a ni. ‘Engvangin nge hetiang hi ka chungah a lo thlen?’ tih hi i ngaihtuah ngai em? Midang zawng zawng an hlim lai hian nangmah chauh hian lungngai i nei em? Lungngai suh, nangmah chauh i ni lo. Hei hi nu tam takin an tawn thin dinhmun a ni. Vawiin hian naute neih hnua rilru hahna, emaw, damdawi lama an tih angin, Postpartum Depression (PPD) chungchang kan sawi dawn a ni.

Postpartum Depression (PPD) hi eng nge ni tak tak?

A awlsam zawngin, PPD hi nausen pian hnua lungngaihna nasa tak a ni a, taksa, rilru leh nungchang lama inthlak danglamna inzawmkhawm a ni. Nausen pian hnu thla thum hmasa berah a intan tlangpui. Mahse, a chang chuan kum khat thleng a daih thei.

Nu tam tak chuan naute an neih hnuah lungngaihna leh mood swing tlemte an nei a, chu chu "baby blues" an ti a ni. Ni engemaw zat hnuah, a tam berah kar hnih chhungin a bo vek a ni. Mahse PPD hi a na zawk leh rei tak a daih a ni. Damdawi lam thil a ni a, enkawl ngai a ni.

I doctor chuan hei hi "perinatal depression" a ti thei bawk a, chu chu naupai lai emaw, naute pian hnu emawa lo awm thin depression tihna a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

Nau neih hnua symptom pangngai thenkhat chu PPD nen hian inzawm tir a awlsam a, chuvangin a danglamna hriatthiam a pawimawh.

Engtikah nge doctor i hmuh ang?

A hnuaia mite hi i tawn chuan doctor pan hun tikhawtlai suh.

• Heng symptoms te hi kar hnih aia rei a awm chuan .
• Nitin hna pangngai pawh i thawk thei lo a nih chuan.
• Nangmah emaw, i naute emaw tihnat i duh chuan. Hei hi emergency a ni. Doctor hmu nghal emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal rawh.
• Nitin hlauhna nasa tak, lungkhamna leh thunun theih loh hlauhna i neih chuan.

Mi thenkhat chuan PPD nen hian lungkhamna leh mut theih lohna ang chi symptoms an nei thin. Mi dangte chuan Postpartum Panic Disorder ang chi natna an nei thei a, chu chu hlauhthawnna thunun theih loh a ni. Heng zinga pakhat mah hi i doctor nen inbiakna neih hlau suh.

Engvangin nge PPD hi a lo awm? A chhante chu engte nge ni?

PPD thlentu pakhat chauh a awm lo. Thil tam tak avanga lo awm thei a ni.

• Hormone Changes: Ngaihtuah teh, naupai lai hian i taksaa estrogen leh progesterone level chu nasa takin a pung a, tlang lawn ang maiin. Naute a pian veleh heng hormone te hi a tlahniam ta hle a ni. He inthlak danglamna rang tak hian i mood-ah nghawng lian tak a nei thei a ni. Thyroid hormone level hniam pawh a awm thei bawk.
• Taksa inthlâk danglamna: Naute enkawl laiin zankhuaa mut te, a rah chhuah hahna te, leh i taksaa inthlâk danglamna te ang chi thilte chuan harsatna tê tê pawh chu a tibuaitu angin a lang thei a ni.
• Emotional leh social reasons: 1.1.Naute thar mawhphurhna te, sum leh pai lama lungkhamna te, hnathawh leh khawtlang nun inthlak danglamna te, i hmel lan dan tur ngaihtuah te, leh i nihna hloh anga inhriatna te - heng zawng zawng hian i rilruah pressure nasa tak a siam thei a ni.

PPD vei theihna tipungtu thil

PPD i neih vang mai mai chuan i sual tihna a ni lo. Thil engemaw tak chuan he natna hi i vei theihna a tipung thei a ni.

• Tun hmaa lungngaihna, lungkhamna emaw, rilru lam natna dang emaw i neih tawh chuan.
• Chhungkaw zingah rilru lam natna nei tawh an awm a nih chuan.
• Naupai lai emaw, naupai hnu emawa khawtlang ṭanpuina a tlem chuan, chu chu chhungte, pasal leh ṭhiante ṭanpuina a ni.
• In inneihnaah emaw, in inlaichinnaah emaw harsatna a awm chuan.
• Naute hian hriselna lama harsatna bik a neih emaw, twins i neih emaw chuan.
• I hna hloh ang chi thil lungchhiatthlak tak i hmachhawn tawh a nih chuan.

PPD enkawl dan tur chu engte nge ni?

PPD hi enkawl theih a ni. I natna lan chhuah dan nasat dan azirin enkawl dan tur a inang lo.

1. Damdawi: I doctor chuan antidepressant a pe thei che a ni. Nau hnute i pek chuan i doctor hnenah hrilh ngei ang che. Chumi hnuah chuan i doctor chuan nang leh i naute tan pawh damdawi him ber a thlang ang. Chuvangin hlau suh.

2. Psychotherapy: Hei hi talk therapy chi khat a ni. I ngaihtuahna leh rilru put hmang enkawl dan tur professional nena inbiakna neih chuan a \angkai hle thei a ni. Chumi atana hmanraw tangkai tak pakhat chu Cognitive Behavioral Therapy (CBT) hi a ni.

Hetiang dinhmun hi enkawl dan tur i tih theih thilte

Enkawlna i neih lai hian i rilru hriselna pui turin i tan thil engemaw zat i tih theih a awm.

• Ṭanpuina dîl rawh: Zak suh. Chhungte, ṭhiante, leh kawppuite hnênah ṭanpuina dîl rawh. I ṭanpui theih dân chu chiang takin sawi rawh.
• Chawlh hahdam: Naute mut laiin mut thin ang che. I homework chu rei vak lo dah sawn rawh. I chawlh hahdam a ngai.
• Ei leh in tha ei: Chaw tha tak tak ei rawh. Zu leh caffeine lakah inthiarfihlim rawh.
• Exercise: Doctor thurawn angin exercise engemaw zat ti la. A tlem berah chuan yard chhungah hian kea kal rei vak lo. I rilruah danglamna nasa tak a thlen ang.
• Mahni chauh awm suh: Chhungte leh ṭhiante nen inbiakna nei rawh. I rilru put hmang chu i rintlak hnenah sawi rawh.
• Famkim nih tum suh: Nangmah leh i naute tan beisei sang tak nei suh. Engkim hi a famkim vek a ngai lo. Ni tha leh ni tha lo a awm dawn tih pawm rawh.

Enkawl loh chuan PPD hi hun rei tak chhung rilru natna a lo ni thei a, i naute leh chhungkaw member dangte nena in inlaichinna a nghawng thei bawk. Chuvang chuan tanpuina lak a pawimawh em em a ni.