Chair-ah hahdam taka ṭhuin, rang takin i ding chhuak ang tih han ngaihtuah teh. A nih loh leh khumah i mu a, rang takin i lu a buai a, i mit a fiah lo va, i thinlung a na hle bawk. A chang chuan hei hi thil pangngai, thawhrimna avanga taksaa thil thleng mai mai niin kan ngai a, mahse chutiang chu a ni ngai lo. Hei hi POTS (Postural Orthostatic Tachycardia Syndrome) tih hming pu natna bik chhinchhiahna a ni thei. Ngaihtuah buai suh, hei hi awlsam takin kan sawi dawn a, A atanga Z thlengin.
A awlsam zawngin, POTS chu eng nge ni?
He hming sei tak hian hlauthawng suh. Thumal khatin i then darh ang u. Tichuan hriatthiam a awl hle ang.
- Postural: Hei hian i taksa dinhmun nena inzawm thil a kawk a ni.
- Orthostatic: Hei hian ding nghet nena inzawm thil a kawk a ni.
- Tachycardia: Hei hi i hre tawh ngei ang. Hei hian heart rate chak tak a kawk a, minute khatah vawi 100 aia tam thinlung a thawk tihna a ni.
- Syndrome: Hei hian symptoms group pakhat, a awm dun tihna a ni.
Chuvangin, a awlsam zawngin, POTS hi symptoms inzawmkhawm a ni a, chutah chuan i dinhmun i thlak hian i heart rate chu a danglam bik hle a, a bik takin i mu emaw, i thut emaw atanga i ding chhuah hian a ni.
A tlangpuiin kan taksa hian automatic system mak tak mai a nei a. A hming chu Autonomic Nervous System tih a ni. Kan taksaa computer system awm ang mai a ni. Kan ding emaw, kan thu emaw, kan mu emaw pawh nise, a tul angin thisen kal dan, heart rate, leh thisen sang ang chi thilte a siamrem thin. Ngaihtuah pawh kan ngai lo.
Mahse POTS nei mi pakhatah hian he computer system hi harsatna tlem a awm. I ding chhuak chuan system hian i kea thisen awmkhawm chu gravity vangin i thinlung leh thluak lamah a pump kir leh thei lo. Compensate tur ang maiin taksa hian thinlung a ti chak zawk chauh a ni. Chuvang chuan i lu a buai a, i rilru a na a, i chau hle bawk.
A pawimawh ber chu, POTS hi thinlung natna a ni lo. I thinlungah hian thil dik lo a awm lo. Thinlung thununtu nervous system hnathawh dan inthlak danglamna a ni.
He natna hi tuin nge vei tam ber?
POTS hian tu pawh a nghawng thei a, mahse zirchianna atanga a lan dan chuan hmeichhia kum 15 leh 50 inkar ah a tam ber a, mahse mipa pawhin he natna hi an nei thei bawk.
Hetiang dinhmun hi thil thleng engemaw tak hnuah a lo awm tam zawk tlangpui. Entir nan:
- Natna lian tak a neih hnuah:Dengue emaw mononucleosis ang chi virus fever na tak atanga a dam leh hnu ang chi.
- Naupai hnuah: Nu thenkhat chuan naute an neih hnuah he natna hi an nei thei a.
- Taksa a chetsual hnuah: Accident hnuah, lu hliam ang chi.
- Surgery lian tak a neih hnuah.
Tin, autoimmune conditions , taksa immune system-in a taksa a beih natna (e.g., Sjogren’s syndrome, lupus, celiac disease) nei te pawh POTS vei theihna chance a sang deuh hlek bawk.
POTS natna lan chhuahna berte chu engte nge ni?
POTS natna lan chhuah dan hi mi hrang hrangah a inang lo thei hle. Mi thenkhatin symptom tlemte chauh an nei a, thenkhat erawh chuan tam tak an nei thung. Heng symptoms te hi a lo lang nghal thei a, a nih loh leh hun kal zelah zawi zawiin a pung thei bawk.
Hemi chungchangah hian a hnuaia table hi enin ngaihdan tha tak i nei thei ang.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Luak chhuak/mit sen | A bik takin ding lai te, hmun khata rei tak ding (e.g., queue-a ding) emaw, hla taka kea kal lai emawa hriat theih. |
| Fainting (hriatthiam lohna) . | Mi thenkhat chuan hriatna an hloh a, an tlu thei bawk. Midangte chuan tlu mai tur ang maiin an inhria. |
| Palpitations a awm | I rilru a na a, i thinlung chu a zuang chhuak dawn niin a lang. |
| Brain fog a ni | Thil theihnghilh te, thil pakhata ngaihtuahna sen harsat te, i rilru a fiah lo ang maia inhriatna te. |
| Chau lutuk tih hriatna | Mut that hnuah pawh nilengin chau anga inhriatna, hna tenau tak thawh hnu pawha chau lutuk anga inhriatna. |
| Thil dang pawh a awm | Chhung na, thawk harsa, lu na, puak, luak, thawk hah lutuk, taksa khur, mut laiin rilru na vanga mut buai te. |
Symptoms a na zual theihna tur dinhmun
- Khaw lum laiah: tui lum a inbual laiin, ni chhuahnaah.
- Hmun khata rei tak ding lai: bus-a ding lai te, line-a nghah lai te.
- Exercise nasa lutuk a tih hian.
- I damlo hle lai: khawsik emaw, khawsik emaw i neih lai.
- Hmeichhiain an thlasik hun ni te tan.
Engtin nge POTS i nei tih chiang taka i hriat theih ang?
Heng symptoms te hi i neih chuan i tih tur pawimawh ber chu Doctor tha tak i pan a ni. He natna hi i nei tih ring suh. Heng symptoms te hi damdawi lam thil dangah pawh a awm thei bawk.
I doctor chuan i symptoms leh medical history te a zawt ang che a, chutah chuan a enfiah ang che. POTS i vei nia i rinhlelh chuan a finfiahna atana test ber chu tilt table test a ni.
Hetah hian khum bik chungah mu turin siam i ni a, i che thei lo turin strap hmangin i inkhai nghet bawk. Rei vak lo hnuah chuan khum chu zawi zawiin ding dinhmunah a inher leh ta a. Hemi chhung hian i heart rate leh blood pressure chu machine hmangin an teh chhunzawm zel a. POTS vei tan chuan khum a dinglam chuan a heart rate chu value engemaw zat aiin a sang zawk hle.
Chu bâkah, doctor chuan a chhan hriat nân test dang engemaw zât, thisen leh zun test leh neurological test te tih a rel thei bawk.
Hei hi eng enkawl dan leh enkawl dan nge ni?
POTS hi damdawi a la awm lo. Mahse a natna lan chhuah dan enkawl dan leh nun tha zawk neih dan tur kawng tam tak a awm. Mi tin hian enkawl dan a inang lo a, mi zawng zawng hian symptoms inang an nei vek lo.
A ngaih pawimawh ber chu heng point pathumte hi a ni:
1. Ei leh in leh ei leh in
2. Exercise leh taksa tihchakna
3. Damdawi ei tur thenkhatah chuan
1. Ei leh in leh ei leh in
Hei hi POTS enkawlna atana thil pawimawh tak a ni.
- Chi leh tui: Thisen volume hniam tan chuan Doctor-in chi leh tui tam zawk a rawt mai thei.In turin a fuih a ni. Ni khatah tui litre 2-2.5 vel in a pawimawh. Chi hi ei tur atana chi i dah mai mai a ni lo. Chi nen thil hrisel i ei thei. (Entirnan: chi, lime, pickles, olives, salted nuts, soy sauce). Mahse hei hi i doctor nen i sawipui tur a ni a, a thurawn angin i tih tur a ni.
- Chaw ei: Vawi khata chaw lian tak i ei chuan thisen tam tak chu i pum lamah a kal a, chu chu a hmin thei a ni. Hei hian POTS symptoms a ti na zual thei. Chuvang chuan chaw lian 3 ei ai chuan ni khatah chaw te te 5 emaw 6 emaw ei a tha zawk.
- Ei leh in inthlau tak: Fiber leh complex carbohydrates tamna ei hian thisen sugar spike a control thei a, symptoms a ti tlem thei bawk.
2. Exercise leh taksa tihchakna
I ngaihtuah mai thei, "Aw, thawh harsa ka neih chuan engtin nge exercise ka tih ang?" Mahse exercise hi POTS enkawlna tha ber pakhat a ni. Mahse, dik taka tih a ngai a ni.
A pawimawh ber chu ding chunga exercise atanga tan loh hi a ni. Mut emaw, thut emawa i tih theih exercise hmangin i tan tur a ni.
- Exercise , tui chawi, rowing machine hman, leh recumbent bicycle khalh te hi a tha hle a, a chhan chu hengte hi i tih hian i ding lo a ni.
- Isometric exercises: Heng exercise te hi taksa ruhkawr te tiche lovin taksa ruh (muscles) tensing leh relaxing tihna a ni. Entirnan, khumah mut laiin, ke ruh te chu second tlemte chhung tensing leh relaxing. Zing lama khum atanga thawh hmaa hengte hi tih hian taksa a buatsaih theih nan a pui thei a ni.
- Zawi zawiin dinhmun thlak danglam: Khum atanga i thawh dawnin tho nghal mai ai chuan minute engemaw zat khumah thu hmasa phawt ang che. Tichuan zawi zawiin tho la, i kal hmain hmun khatah rei vak lo awm rawh. Hei hi i taksain dinhmun thara a insiamrem theih nan hun pek nan a pawimawh hle.
3. Damdawi (damdawi) .
POTS atan hian damdawi bik pawm a awm lo. Mahse, doctor-te chuan natna lan chhuahna ṭhenkhat thunun nân damdawi ṭhenkhat an pe thei a ni. Entirnan, taksain chi leh tui a vawn theihna tura puitu damdawi te, heart rate control thei damdawi (beta-blockers) te, thisen kalna kawng tikhawtlai thei damdawi te.
Heng damdawi te hi nangmah chauhin hmang suh. Hengte hi doctor-in i dinhmun uluk taka a enfiah hnuah chauh a pe tur a ni.
POTS nena kan khawsak huna ngaihtuah tur dang
- Mut that: Mi zawng zawng tan mut a pawimawh. POTS nei tan chuan a pawimawh zawk. I khum lu inches 6 vel chawi sang chuan zing lamah natna lan chhuahna a tiziaawm thei a ni. Chutiang tur chuan i khum ke hnuaiah brick pahnih dah la, khum pum pui chu tlem a hrual theih nan.
- Temperature control dan tur: 1.1.Khua lum lutuk hian symptoms a ti na zual thei. Chuvangin, ni lum laia pawn lama hun hman tam lutuk loh tur a ni a, tui lum taka inbual loh tur a ni. A theih chuan air conditioned hmuna awm a tha zawk.
- Compression Stockings: Hei hi socks bik a ni a, kea bun thin a ni. Kea thisen kalna kawng (veins) te chu compress turin an pui a, thisen chu chunglam hawiin an pump thei bawk. Hengte hi doctor-in a tih angin i hmang thei ang.
- Rilru hriselna: Hun rei tak natna nena khawsak hi a buaithlak thei hle. Hemi chungchang hi i chhungte leh i thiante nen sawiho rawh. A tul chuan counseling zawn hi a \angkai hle thei a ni.
POTS hi nunna atana hlauhawm tak a ni lo. Chumi awmzia chu i dam chhung a ti tawi dawn lo tihna a ni. Mahse i nitin nun tibuaitu lian tak a ni thei. Mahse enkawl dan dik leh nunphung tihdanglam a nih chuan mi tam tak chuan an natna lan chhuah dan an thunun thei a, hlim takin an khawsa thei a ni.
Take-Home Thuchah a ni
- POTS hi i ding chhuak hian i heart rate a sang lo hle a, chu chuan luak chhuak leh hah ang chi symptoms a thlen thin. Lung natna ni lovin, thinlung thununtu nervous system inthlak danglamna a ni.
- Hetiang dinhmun hi nunna atana hlauhawm lo mah se, nitin hnathawhnaah a tibuai thei a ni.
- Tui leh chi in tam te, chaw te zawk ei te, exercise dik tak neih te, leh nunphung tihdanglam te hian symptoms te hi a tam zawk chu control theih a ni.
- Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, a dik taka hriat theih a ni. Nangmah ngeiin i natna chungchangah thutlukna siam suh.
- Enkawlna dik leh damdawi lam thurawn pek a nih chuan POTS vei tam tak chuan nun tha leh hlawhtling tak an hmang thei a ni.
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