Nu i nih dawn tih thuthang nena lo kal hlimna chu tawngkam hmanga sawi chhuah theih a ni lo, a dik em? Mahse, i rilru hahna leh hrehawmna mak tak takte nen chuan hlauhna leh lungkhamna tlem tal i neih chu thil pangngai a ni bawk. "Mi zawng zawng chungah hetiang hi a thleng em? Hei hi thil pangngai a ni em?" I ngaihtuah pawh a ni mai thei. Naupai lai hi a takah chuan i taksa chu mak tak maia a inthlak hun a ni. Heng inthlak danglamna nena lo awm thin harsatna tenau tam tak hi thil pangngai tak a ni. Amaherawhchu, eng nge an nih te, engtin nge kan hmachhawn ang tih te, engtikah nge Doctor kan hmuh ang tih te kan hriat chian a pawimawh hle.
Naupai chhung zawng hian taksaah eng nge thleng?
Naupai hi hmunpui pathum, a nih loh leh trimester-ah kan ṭhen a. Heng stage tin hian harsatna hrang hrang a keng tel a ni. Engtin nge a kal zel dawn tih i lo en ang u.
| Naupai hun chhung | Beisei ang taka inthlak danglamna leh harsatna awm thei te |
|---|---|
| Trimester hmasa ber (kar 1 - 13) . | Hemi hun chhung hian naute venhimna atana mamawh hormone estrogen leh progesterone te chu taksaah a pung chak hle. Tin, thisen pawh a pung bawk. Chumi avang chuan i chau hle mai thei , i thinrim hle thei a, i hnute pawh a na thei bawk. Hemi hun chhung hian lu na, luak chhuak, zun tam ngai te pawh a awm fo bawk. |
| Thla thum hnihna (kar 14 - 27) . | Nu tam tak chuan kar hmasa lamah chuan hahna leh rilru hahna an nei tlem zawk. I naute a lo seilian chhoh zel chuan i taksa pawh a thang lian zel bawk. I pum a zau tan a i naute rit lutuk chuan i taksa hmun hrang hrangah natna a thlen thin . I keah pawh a hring a, stretch mark a awm tih i hmu thei bawk. |
| Third trimester (kar 28 - 40 chhung) . | Hei hi nu tam tak tan chuan hun harsa ber a ni. A chhan chu tunah chuan naute rih zawng chu a sang ber a ni tawh. He extra weight hian i joint, bladder leh intestines ah pressure a siam thin. Natna thar a lo lang thei. I nuih emaw, i khuh emaw hian rilru na, chaw ei kham, leh zun a leak.Hetiang thil hi a awm fo thin. Nausen pum a lo thang lian a, lung a nawr chhoh zel chuan rei vak lo i kal hnuah pawh thawk harsa i ti thei. |
Hêng lungawi lohna te, natna tenau te, leh thil mak tak anga langte pawh hi naupai lai hian thil pangngai a ni tih hre reng ang che. Mahse chu chu i pumpelh thei lo tihna erawh a ni lo. Heng harsatnate hi enkawl dan tur tam tak a awm.
Harsatna leh chinfel dan tlangpui
Awle, tunah chuan heng harsatna zawng zawng hi chipchiar deuhin han sawi ila.
1. Chauhna
Naupai lai, a bik takin first trimester leh thla hnuhnung berah chuan rin loh takin i chau thei. Nitin hna pawh thawk thei lo khawpa chau anga inhriat hi thil pangngai tak a ni. I taksa chhunga nun thar siamna kawngah hian hna engzat nge a sen tih hi han ngaihtuah teh! Chuti a nih chuan chau tih hi thil pangngai a ni em?
A châng chuan he hahna hi thisen tlakchhamna chhinchhiahna a ni thei a, chu chu iron, folic acid, a nih loh leh vitamin B12 i tlem thei tihna a ni.
Eng nge tih theih ang?
- Chawlh hahdam: A theih chuan nitin mut hahdam rawh. Mahse tlai dar 3 hnuah mut suh, hei hian zan mut a ti harsa thei hle.
- Exercise: I doctor nen inbia la, nitin i tana tha tur exercise him tak tak ti thin ang che. Kea kal rei vak lo pawh hian hahdam takin i awm thei a, i chau hle a nih pawhin.
- Thisen test nei rawh: I doctor chuan i naupai tirh lamah leh third trimester-ah complete blood count (CBC) test a ti tlangpui ang. Hei hian thisen tlakchhamna (anemia) a enfiah thei.
2. Lu na
Naupai laiin lu na hi hormone inthlak danglamna, taksaa thisen volume sang, stress, leh tui in tlem vang te a awm thei.
Eng nge tih theih ang?
- I hmaiah emaw, i kawr hnung lamah emaw ice pack dah la.
- Ni khatah tui glass 10-12 tal in thin tur a ni.
- Chawlh hahdam tam rawh. Room reh tak, eng lo takah rei vak lo awm rawh.
- Doctor rawn hmasa lovin painkiller ei ngai suh. Damdawi thenkhat, NSAIDs (aspirin, ibuprofen) te hi i naute tan a tha lo. A tul chuan i doctor chuan a him zawk, acetaminophen ang chi chu a rawn rawt thei ang.
3. Nausea leh Luak chhuak
"Morning Sickness" tia koh ni mahse, he natna hi nitin engtik lai pawhin a awm thei. A tlangpuiin first trimester tawp lamah a reh thin.
Mahse, i luak chhuak nasa lutuk a, engmah i ti hniam thei lo a nih chuan hyperemesis gravidarum tih natna i nei thei a ni. Nausea pangngai aiin a na zawk. ChuvanginDoctor pan nghal rawh.
Eng nge tih theih ang?
- I ei leh in thlak: Chaw rimtui leh hriak nei ei loh tur. Chaw light tak tak, buhfai, banana, chhang, leh baked potato te ei thin ang che.
- Tui tlem in tur: Vawi khata tui tam tak in ai chuan nilengin in tur a ni. Ginger tea leh apple tui ang chi thil te hi han en ve teh.
- I chaw ei tur ruahman rawh: Vawi khata chaw lian tak ei ai chuan darkar hnih atanga darkar thum danah chaw te te ei thin ang che. Zingkar mut atanga thawh hmaa cracker pakhat emaw pahnih emaw ei hian zing natna a tiziaawm thei a ni.
- Hriak leh boruak thenkhat pumpelh rawh: I rilru ti na theitu chu hriatchhuah la, pumpelh rawh.
4. Hnute a inthlak danglam
I hnute chu naupai tura an inbuatsaih rualin a lianin a hring thei bawk. I hnute vel chu blue veins leh dark circles i hmu mai thei. Tin, tui sen deuh, colostrum tia koh, second trimester atanga tan pawh i hmu thei bawk. Hei hi thil pangngai vek a ni.
Eng nge tih theih ang?
- Bra nuam leh support tha tak ha rawh. Cotton ang chi natural fiber atanga siam te hi a tha ber.
- Fluid a leak chuan bra cup chhungah cotton emaw nursing pad emaw dah la.
- Inbual dawnin i hnute chu sahbawn tam takin sil suh. Tui lum chauh a tawk.
5. Taksa natna chi hrang hrang
Naupai lai hian taksa chhunga ligament te chu naute awm theihna turin a lo inhawng a, nau neih theih nan a inbuatsaih thin. Nausen rihna a san chuan a taksaah natna a zual zel a.
- Pum natna: Pum a lo lian chhoh zel chuan tissue te chu a inzawm khawm a, chu chuan natna a thlen a, chu chu chemtein pum sir lama a hliam ang maia natna a thlen thin.
- Round ligament pain: Nausen pum pui puitu ligament a inzawm chuan pum, hip emaw groin area-ah natna nasa tak a thlen thei a ni.
- Leg cramps: Ke ah hian cramps hi a awm fo thin a, a bik takin zan lamah a awm fo thin.
- Back pain: Pum hmalam a rawn chhuah chuan taksa rihna balance a inthlak thin. Hei hian hnungzang ruh (back muscles)-ah harsatna nasa tak a thlen a ni.
Eng nge tih theih ang?
- I dinhmun thlak danglam rawh: Hmun khatah rei tak awm suh. Thut laiin i ke chu stool te tak teah dah la. Mut laiin i sir lamah hawi la, i khup inkarah pillow dah rawh.
- Support hmang rawh: Back support atan pillow te tak te dah la. Nau neihna belt hmang rawh. Kekawr nuam tak, flat tak ha rawh.
- Hot compress leh massage: Tui lum bottle hmangin a natna hmunah hnawih thin ang che. Inbual lum takin inbual rawh.
- Nutrition: Calcium tamna ei tur (milk, cheese, broccoli) leh electrolytes ei hian cramps a tiziaawm thei a ni.
- Thil rit phurh hunah:Thil chu i hnungzang ni lovin i khup bulah ben hmangin chawi sang rawh.
6. Swelling leh Varicose Veins
Naute a lo puitlin chuan thisen kalna kawngte chu a inhnawh khawm a, chu chuan ke leh keah a hring (edema) a thlen thei a ni. A châng chuan kea thisen kalna chu a zau a, a sen (varicose veins) angin a lang thei bawk. Hengte hi naute pian hnuah a bo tlangpui.
Pawimawh tak: I kut, ke emaw, i hmai emaw a lo hring nghal a, a hring nasa lutuk emaw, lu na nasa tak emaw, mit a danglam emaw a nih chuan, hei hi preeclampsia an tih dinhmun hlauhawm tak chhinchhiahna a ni thei. Damdawi in pakhat emergency department (ETU) ah kal nghal rawh.
Eng nge tih theih ang?
- Thut laiin i ke chu sang takin dah la.
- Chaw chi (salt) tamna ei tlem.
- Hmun khatah ding leh thut rei lutuk suh.
- Tui tam tak in thin ang che.
7. Vun a inthlak danglam thin
Hormone leh vun tightening vangin vunah danglamna tam tak hmuh tur a awm.
- Stretch marks: Pum, hnute leh hnute a lo lang thin.
- Melasma: Hmaiah hian brown a awm. "Naupai mask" tia koh bawk.
- Linea nigra: Navel atanga line dum rawn tlan thla.
- Acne: Taksa a oil siam tam vangin Acne a awm thei.
Eng nge tih theih ang?
- I vun chu fai leh hnim takin vawng reng ang che. Thianghlimna nem tak leh oil tel lo moisturizer hmang ang che.
- Ni chhuahna hmuna chhuah dawnin sunscreen hmang ngei ang che.
- Vitamin C leh E tamna ei tur ei thin ang che.
- Naupai lai hian hmai vun damdawi zawng zawng hi a him vek lo. A bik takin tretinoin ang chi damdawi ei loh tur . Eng thil pawh i hman hmain doctor zawt hmasa phawt ang che.
8. Zun lama harsatna nei
Hetih hun chhung hian zun tam a ngaihna te, leh nuih, khuh emaw, thawk hah emaw (incontinence) laia zun a leak (incontinence) te hi a tam hle.
Eng nge tih theih ang?
- Kegel exercises ti rawh: Hei hian pelvic floor muscles a tichak a, zun pawh a control thei bawk.
- Urinary tract infection (UTIs) chungchangah fimkhur rawh: Zun laiin kang emaw, na emaw i neih chuan, emaw, zun tam ngai nia i hriat chuan doctor hnenah hrilh tur a ni.
- Tui in tlem suh: I zun vang mai maia tui in hi tihtlem suh. Nang leh i naute tan hydrated reng a pawimawh.
9. Lung na / Indigestion
Stomach acid lo chhuak hian rilru leh kang a ti na thei a ni.
Eng nge tih theih ang?
- Chaw rimtui, hriak leh hrisel (orange, tomato) ei loh tur.
- Yogurt ei leh thau tel lo bawnghnute in hian i pum a ti hahdam thei a ni.
- Chaw ei zawhah darkar 2-3 vel mut suh.
- Mut dawnin i lu chu sang deuhin dah la.
- Damdawi dawr atangin nangmah chauhin lei suh. Antacids thenkhat chu naupai tan a tha lo hle. Damdawi i ei hmain doctor zawt hmasa phawt ang che.
10. Constipation leh Hemorrhoids te
Hormone inthlak danglamna te, iron supplement te, leh i naute rihna te hian chaw ei kham a thlen thei vek a ni. Bowel movement laiin straining hian i rectum chhunga veins te a ti hring thei bawk a , hemorrhoids a thlen thei bawk .
Eng nge tih theih ang?
- Fiber tamna ei tur: Whole grain, thei, thlai leh legumes tam tak ei thin ang che.
- Tui tam tak in thin ang che.
- Nitin exercise la.
- Ek chhuah dawnin straining tih loh tur.
- Hemorrhoid i neih chuan tui lum (sitz bath) bawm khata ṭhut hian a natna a tiziaawm thei a ni.
11. Mut harsatna
Heng harsatna zawng zawng nen hian zan lama mut that chu thil harsa tak a lo ni ta a ni.
Eng nge tih theih ang?
- Mut hmain bawnghnute lum glass khat in thin ang che.
- Inbual lum takin inbual rawh.
- Bedroom chu reh leh lum takin dah rawh.
- Pillow hmang rawh: I sir lama i mut dawnin i lu hnuaiah, i pum hnuaiah, i hnungzang leh i khup inkarah pillow dah la. Hei hian i taksa tanpui nan nasa takin a pui a ni. A bik takin veilam sir a mut hi taksaa thisen kalna atan a tha hle.
- Doctor thurawn tel lo chuan mutna damdawi engmah ei loh tur a ni.
Naupai hi zinkawng harsa tak, mahse mawi tak a ni. Mi zawng zawng tawnhriat hi a inang vek lo. I taksa chu ngaithla rawh. A mamawh chawlhna leh ei leh in tur pe rawh. I hrehawmna i neih apiang, eng ang pawhin tenau pawh ni se, i doctor nen inbiakna neih hlau suh.
Take-Home Thuchah a ni
- Naupai laia i taksaa i rilru hahna, natna leh inthlak danglamna tam tak hi a pangngai vek a ni. I taksain i naute lo hmuak turin a inbuatsaih tih chhinchhiahna an ni.
- Harsatna tam tak chu chawlh hahdam tawk te, ei leh in inthlau tak ei te, tui tam tak in te, leh doctor pawmpui exercise tih te hian a titawp thei a ni.
- I taksa chu ngaithla rawh. I thil hriat chu a pangngai em tih i hriat chian loh chuan, a natna chu a nasat em avangin i doctor nen inbia nghal rawh. Damdawi engmah mahni chauhin ei suh.
- Vaukhânna chhinchhiahna , rang taka natna nasa tak, lu na nasa tak, mit hmuhna danglam emaw, thisen chhuak nasa tak emaw a awm chuan fimkhur reng ang che.
- He zinkawng hi nangmah chauhin i paltlang a ngai lo. I kawppui, chhungte, a bik takin i doctor chu tanpui turin an awm reng a ni. Zawhna i neih chuan share ve rawh.
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