I taksaah pawh heng line te hi i nei em? Stretch mark chungchang hi han sawi ila.

Darthlalangah i en a, i pum, i ke, i hip, a nih loh leh i kutah pink, purple, leh a châng chuan white line i hmu ngai em? Hei hi mi tam tak tan chuan thil hriat lar tak a ni. Hengte hi stretch mark kan ti a. Mi thenkhat chuan an en a, "Aw, hei hi thil pangngai a ni," tiin an ngaihtuah laiin, thenkhat tan chuan lungkhamna leh lungkhamna nasa tak thlentu an ni thung. Chuvangin vawiinah hian stretch mark hi eng nge a nih, engvangin nge a lo lang tih, ven theih a nih leh nih loh, eng nge tih theih tih te hi han sawi ila.

Heng stretch mark te hi engte nge ni?

A awlsam zawngin, stretch mark hi vun aia thuk deuh deuha lang, leh hliam ang maia lang, kan vun a inzawm emaw, a inzawm rang lutuk emaw a lo awm thin line a ni. Damdawi lam hawi chuan hengte hi striae kan ti a.

Hengte hi kan taksaa heng hmunah te hian a awm tlangpui a:

• Pum (abdominal area) ah chuan .
• Thighs ah chuan
• Hip area ah chuan
• Hnuteah chuan
• A kut chunglam ah chuan
• A hnungzang hnuai lam
• Buttocks area ah chuan

Heng line te hi a tir lamah chuan sen, pink, purple, emaw black/brown thlengin a lang thei. Tin, an itchy deuh pawh a ni thei. Mahse, hun a kal zel a, line te chu a var emaw, silver emaw, eng mawi tak angin a lo bo ta a ni.

Tute nge stretch mark nei tam zawk?

Dik tak chuan hei hi mipa leh hmeichhia leh kum thliar lovin tu pawhin an lo thlen theih thil a ni. Mahse mi thenkhat tan chuan he risk hi a sang lutuk deuh. Tute nge an nih i en ang u.

Engvangin nge stretch mark hi a awm tak tak?

Hei hi hriatthiam a awlsam hle. Kan vun hi rubber band angin han ngaihtuah teh. He vun hi a elasticity, a nih loh leh a flexibility hi protein pakhat elastin -in a pe a ni. Tin, vun chakna, a insiam dan, a nih loh leh a chakna chu protein pakhat collagen -in a pe a ni.

Tunah chuan vun chu rubber band hrual ang maia rang lutuka a inzawm nghal chuan kan vun (dermis) layer lai takah elastin leh collagen fiber te chu a chhe vek a ni. Kan taksain heng hmun chhe tawhte hi tihdam a tum lai hian chu line emaw, stretch mark emaw chu a lo lang chhuak thin. A tirah chuan vun hnuaia thisen kalna kawngte a hmuh theih avangin sen/purple angin an lang. Hun a kal zel a, hliam chu a dam leh a, a var a, hliam ang maiin a lo lang ta a ni.

Chûngte chuan engtin nge kan taksa a nghawng?

Stretch marks hian taksa natna a thlen tak tak lo a, mahse rilru lamah mi tam tak a nghawng thei a ni.

Hei hi harsatna lian tak a ni thei a, a bik takin an hmel lan dan ngaihtuah em em mi tan chuan. "Engtin nge midangin min en ang?", "Ka taksa hi a mawi tawh lo em ni?", "Short ka ha thei tawh lo" tih ang chi te an ngaihtuah mai thei. Chumi avang chuan mi thenkhat chuan lungkhamna te, lungkhamna te, leh lungngaihna te pawh an hmachhawn a ngai a ni.

Stretch marks enkawlna tur engte nge ni?

Hriat tur hmasa ber chu stretch mark hi enkawl a harsa deuh a ni. Treatment hian an hmel a ti tlem thei a, a ti bo thei a, mahse a ti bo vek thei lo mai thei.

Hengte hi enkawlna kawng pawimawh tak tak thenkhat an ni. Mahse, heng enkawlna zinga pakhat tal i enchhin hmain i doctor nen inbia a, i tana tha ber tur thlang hmasa phawt a pawimawh.

In lama i tih theih thil leh thudik lo

In lama i enchhin theih tur thil

Zirna thenkhatah chuan thilsiam engemaw zat hian stretch marks lo lang tur a tihziaawm thei tih hmuhchhuah a ni.

• Aloe vera gel hmanga siam a ni
• Hyaluronic acid awmna cosmetics
• Cosmetics ah hian Centella asiatica extract a awm a

A tha ber tur chuan nitin hengte hi stretch mark-ah massage thin ang che. Mahse, i dawhtheih a ngai a, kar tlemte tal i tih a ngai a ni.

Pawimawh: Naupai i nih chuan hetiang thil hi i hman hmain doctor nena inbiak hmasak a tha ber a, a him ber bawk.

Kan inkara thudik lo (myths) te

Mi tam tak chuan cocoa butter, coconut oil, olive oil, leh almond oil ang chi thil hnawih hian stretch mark a ti tha ang a, a lo kir leh tawh lo ang tih an ring. A bik takin naupai lai hian hengte hi nute hian an pumah an hnawih fo thin. Mahse, scientific study-ah chuan hengte hi stretch mark venna emaw, enkawlnaah emaw a hlawk vak lo tih chiang takin a lang.

Chungte chu ven theih a ni lo em ni?

Dik tak chuan stretch mark hi 100% velin a veng thei tih hi sawi chian theih a ni lo a, genetic influence a awm bawk avangin. Mahse, a hlauhawmna tihtlem nan thil tlemte kan tih theih a awm.

1. Tui tam tak in tur a ni.

Tui hi kan vun hi a elasticity leh moisture vawng reng tura puitu tha ber a ni. Vun hi tui tha taka a awm chuan a chhe awlsam lo. Ni khatah tui litre 2-3 tal in hi tih dan tha tak a ni. Coffee leh tea ang chi caffeine tamna in tur i in tam chuan tui in tam lehzual a ngai a, a chhan chu caffeine hian taksa a tichhe thei a ni.

2. Ei leh in inthlau tak ei

Vun hriselna atana puitu nutrients awmna ei tur ei hi a pawimawh hle.

• Zinc tamna ei tur: Nuts (cashews, peanuts), sangha.
• Vitamin A, C leh D tamna ei tur: Carrot, citrus fruit (orange, tangerine), bawnghnute.
• Protein tamna ei tur: lentils, bean, broccoli, bawnghnute thau lo, vawk.

3. Exercise tih tur a ni

Exercise neih fo hian taksaa thisen kal dan a titha a ni. Hei hian vun hian a mamawh oxygen leh nutrients a hmuh theih nan a pui thin. Exercise hian collagen siamchhuahna a tichak bawk a, vun a tichak a, a ti hring bawk.

Engtikah nge Doctor ka hmuh ang?

Stretch mark hi natna khirh tak a ni lova, doctor pan ngai a ni lo. Mahse, a hnuaia thil awm danah hian doctor pan a tha ang:

• Hengte hi i taksa hmun zau takah a darh tawh a nih chuan.
• Heng thilte hian lungkhamna nasa tak leh rilru hahna nasa tak a thlen che a nih chuan.
• He enkawlna hi i ngaihven a, a chungchang hriat belh i duh chuan.
• Stretch marks a lo lang nghal a nih chuan, chhan hriat loh (weight gain, naupai ang chi).

A chhan chu a chang chuan i hman thin cream leh damdawi te hian i vun a tichhe thei a ni. Chuvangin doctor kaihhruaina hnuaia enkawl hi a him zawk fo.