Hei hi i hnungzang leh i hip na chhan a ni em? Psoas Syndrome chungchang hi han sawi ila!

I hnungzang hnuai lam, i kawrfual, a nih loh leh i kekawrteah natna mak tak mai i nei fo em? He natna hi i ding emaw, i kal emaw hian a zual zawk mai thei. Mi tam tak chuan hei hi hnungzang na pangngai emaw, nerve pinched emaw niin an ngai. Mahse a chang chuan hei hi a chhan chu kan taksa ruh pawimawh tak, kan sawi vak vak lohah harsatna a ni thei. He natna hi hriat chian a nih loh chuan rei tak a tibuai thei che a ni. Chu chu vawiina kan sawi tum chu a ni.

Psoas Syndrome hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Psoas Syndrome hi kan taksa chhunga psoas muscle pakhat emaw, pahnih emaw hliam emaw, pressure nasa lutuk emaw avanga natna hrehawm tak a ni. A chang chuan doctor te pawhin ``Iliopsoas syndrome`` an ti bawk.

Tunah chuan psoas muscle hi eng nge ni tih i ngaihtuah mai thei. Kan hnungzang hnuai lam leh kan hip ruh chunglam inzawmkhawmtu kawngpui sei tak angin han ngaihtuah teh. Heng ruh pahnih hi kan ruhro sir lehlamah a awm a. He taksa peng (muscle system) hian kan ding a, kan kal a, kan tlan a, kan ke kan chawi a, hmalam kan inbeng kang hian nasa takin min pui thin. Chuvangin hetiang taksa peng pawimawh tak hliam tenau tak pawh hian natna nasa tak a thlen thei a, kan nitin hnathawhna a tibuai thei bawk.

Mahse hei hi thil awm dan tlangpui a ni lo. Eng emaw chen chu a tlem hle. Vawi tam tak chu hetiang natna vei te hi doctor an hmuh hmain an natna lan chhuah dan a reh avangin hmuhchhuah lohvin an awm thin. Tin, a natna lan chhuah dan hi natna dang, hnungzang na leh hernia te nen a inang hle a, chuvangin a chang chuan hriat sual a ni thei bawk. Mahse thu lawmawm tak chu Psoas Syndrome hi a natna ang chi dang ang bawka enkawlna hmanga tihdam theih a ni fo thin.

Hei hi eng symptoms nge ni?

Psoas Syndrome chhinchhiahna ber leh langsar ber chu natna hi a ni. He natna hi hmun hrang hrangah leh kawng hrang hrangin i hre thei. Eng nge a nih i han thlir teh ang.

He natna hi a chang chuan i thil tih hian a tizual thei bawk. Entirnan, rei tak i thut hnua i ding a , i kal a , i tlan a , a nih loh leh ding nghet i tum hian a natna chu a na zual thei a ni. Mi thenkhat chuan an ke hnuaiah natna chu a kal tih an hre mai thei. Natna a nasat chuan mi thenkhat chu an kal laiin an tlu deuh thei a, a nih loh leh an ke chu an ke dah harsat avangin leiah a hrual thei bawk.

Eng thilin nge Psoas Syndrome hi a thlen?

Hei hi a chhan ber chu kan hip area-a muscle-te a strain lutuk vang a ni. Hetiang dinhmun hi a bik takin infiamna khel thinte zingah a awm thei hle.

• Infiamna leh exercise: Infiamna, chet nawn lehna neia khelh hi a chhan lian tak a ni. Runner emaw, zai thiam emaw i nih chuan han ngaihtuah teh. Chutiang hunah chuan hip area chu pressure hnuaiah a awm reng a ni.
• Lam
• Tlan
• Athletics (a bik takin high jump, hurdles) ah hian 1.1.
• Hockey khelh a ni

• Naupang puitling: Hetiang hlauhawmna hi naupang tê tê infiamna khelte tan chuan a sang hle a, an taksa a ṭhang chak hle a, chu chuan taksa ruh a tichhe awlsam zawk a ni.

• Surgery: Tun hnaia hip surgery (a bik takin hip replacement surgery) nei tawhte tan he natna hi hun eng emaw chen atana side effect angin a awm thei a ni.

• A chhan dangte chu:A châng chuan he dinhmun hi chhan hriat lohvin a awm thei bawk. Tin, a tlem hle bawk, ​​Psoas Syndrome hi taksa hmun danga natna hrik emaw cancer emaw, he thauah hian a darh vang a ni thei bawk. Mahse hengte hi a tlem hle.

Engtin nge doctor hian hei hi a hmuh theih?

Heng symptoms nei doctor pan i kal hian a tih hmasak ber tur chu uluk taka enfiah che hi a ni. Hei hi `physical exam` an ti a.

Doctor chuan i hip, i ke leh i hnungzang a enfiah ang. Hmun hrang hranga in chelh turin a ti ang che a, i taksa chu tiche turin a ti ang che a, i ke chu ben turin a ti ang che. Hetih lai hian khawiah nge i natna leh engtin nge i hriat tih ngun takin a en ang. Zawhna a zawt bawk ang che, "He natna hi eng chen nge a awm tawh?", "Thil i tih hian a na zual em?", "Zingah nge zanah a na zawk em?"

A dawtah chuan doctor chuan ‘Differential Diagnosis’ kan tih chu a ti ang. Chumi awmzia chu i natna dang ang chi natna dang i neih loh nan a enfiah hmasa ang tihna a ni. Police-te chuan rinhlelhtute chu list aṭanga pakhat hnu pakhatin an paih chhuak ang bawkin, doctor chuan Psoas Syndrome i vei tih a thutlukna siam hmain natna dang a awm loh nan a enfiah ang.

Psoas Syndrome ang chi natna dang thenkhat chu hetiang hi a ni.

Hetiang dinhmun hi a awm loh nan i doctor chuan test thenkhat tihsak turin a ti thei che a ni.

• X-ray test: A hnungzang emaw hip emaw X-ray lak a ni a, ruh lama harsatna, arthritis ang chi a awm leh awm loh enfiah a ni.
• Ultrasound Scan: Ultrasound scan hmangin taksa ruh leh a chhehvel tissue te dinhmun enfiah theih a ni.
• MRI Scan: Thlalak chiang zawk i hmuh a ngai a nih chuan `(Magnetic resonance imaging - MRI)` scan hi a tha thei ang.
• Thisen test: Taksaah natna hrik a awm leh awm loh enfiah nan thisen test pawh tih theih a ni.

Hei hi eng enkawlna nge ni?

A tha ber chu he natna hi enkawl theih a ni tlangpui. Enkawlna chu a natna chhan a zirin a ni.

1. Chawlh hahdam: Tih hmasak ber chu a natna thlentu thiltih, infiamna emaw exercise emaw atanga rei vak lo chawlh hahdam hi a ni. I taksa ruhte hi a dam theih nan hun i pek a ngai a ni.

2. Physical Therapy: Hei hi Psoas Syndrome enkawlna ber leh tangkai ber a ni. Physics therapist chuan i dinhmun a enfiah ang a, exercise set bik a pe ang che. Chungte chu ‘psoas stretches’ emaw ‘psoas releases’ emaw an ti bawk. Heng exercise te hian psoas muscle tight, constricted chu zawi zawiin a tizau a, a chhuah tir a ni.

3. Osteopathic Manipulative Treatment (OMT): Hei hi enkawl dan bik a ni bawk. Practitioner trained chuan an kut hmangin taksa ruh leh ruhkawr te chu a tifai tha a, taksaah balance a siam tha leh thin.

4. Damdawi: I doctor chuan natna leh inflammation tihziaawm nan painkiller emaw cortisone injection emaw a pe thei ang.

Core Stabilization tih hi eng nge ni?

I physical therapist chuan core stabilization program a rawt thei ang. Hei hian i ruh leh pelvis inkar muscle awm, core muscles tichaktu exercise a huam a ni. Heng muscle te hi an chak chuan psoas muscle-a stress tul lo tak chu a tlahniam thin.

A tlangpuiin he enkawlna hmang hian thla khat emaw thla hnih emaw chhungin natna chu a reh zauh zauh ang a, i nun pangngai leh infiamna pangngaiah i kir leh thei tawh ang. Mahse, doctor rawn hmasa lovin exercise hahthlak tak tak tan nghal suh.

Zawhna i zawt thei ang

Doctor i pan dawnin zawhna i neih apiang zawt hreh suh. Zawhna i zawh theih ṭhenkhat chu hetiang hi a ni:

• "Doctor, Psoas Syndrome ka nei tak tak em, a nih loh leh hei hi harsatna dang a ni em?"
• "Scan (imaging test) ka neih a ngai dawn em ni?"
• "Eng treatment nge ka mamawh? Physical therapy ka mamawh dawn em?"
• "Eng chen nge inkhelh emaw practice emaw ka pumpelh ang?"
• "He natna hi a dam hma chuan eng exercise him ber nge ka tih theih?"