Infiamna i khelh laiin i inhliam em? Heng sports inhliam te hi han sawi ila!

Infiamna leh exercise ngaina mi i ni em? Chutianga tih chu taksa tan a tha tak zet a ni. Chutiang chuan kan ruh leh ruhte chu a chak zual sauh sauh a ni. Mahse, a chang chuan, accident tenau leh hliam tenau te pawh a thleng thei a ni lawm ni? Hetiang thil hi cricket khelh lai te, tlan lai te, zuang lai te, gym-a kan khelh lai pawhin a thleng thei a ni. Chuvangin vawiinah hian heng sports inhliam chungchang hi han sawi ila.

Sports lama hliam hi eng nge ni?

A awlsam zawngin, hengte hi infiamna emaw, taksa tihchakna eng emaw laia hliamte an ni. Kan hriselna pum pui atan exercise hi a pawimawh hle. Kan ruh leh ruh leh ruh (musculoskeletal system) a tichak a . Mahse, he taksa tihchakna hian a châng chuan kan ruh, taksa ruh leh taksa peng nêm dangte hliam a thlen theihna a tipung a ni. Heng sports injuries te hi accident rang tak, overtraining, contact sports avanga lo awm thei a ni.

Heng hliamte hi a thleng thut thei a, a nih loh leh hun kal zelah a lo awm thei bawk. Acute injuries hi rang tak, chakna lian tak avanga lo awm a ni . Entîr nân, i tlan laiin i tlu thei a, i tlu thei bawk. A lehlamah chuan repetitive strain injuries hi movement inang hman nawn fo vang a ni. Heng hliamte hi taksa peng pakhat hman tam lutuk hian a thleng thin. Hliam eng pawh enkawl loh chuan a rei thei hle . Sports inhliam tam zawk hi chu in lamah enkawl theih a ni. Mahse, i hliam chungchangah thurawn la turin sports medicine doctor pan a tha ber.

Eng ang sports accident nge kan hmuh tam ber?

Infiamna khelh laiin accident chi hrang hrang a awm thei. Eng nge an nih hi han thlir ila:

• Bone fractures : Ruh chungah chakna lian tak, tlu emaw, intlansiak emaw, rang taka inher emaw ang chi hman a nih chuan ruh chu a chhe thei a, a chhe thei bawk. Ruh chu hun rei tak chhung stress a nih chuan stress fracture emaw growth plate fracture emaw (a bik takin naupang tê têah) a lo ni thei a ni .

• Bursitis : Hei hi hliam dang, repetitive motion avanga lo awm a ni. I bursae a nghawng a ni . Bursae hi tissue bawm nem tak a ni a, kan ruh leh tissue dangte inkarah cushion leh shock absorber angin a thawk a ni. Bursitis chu hengte hi an lo inflamed hian a ni.

• Concussions : Concussion hi thluak hliam a ni. Hei hi lu vuak laiin thluak hian luruh chhung lam a rawn deng hian a thleng thin. Hetiang concussion hi taksa nena inzawmna nei infiamna khelh hian a awm tam zawk. Hei hi fiamthu a ni lo va, i lu i vuak chuan damdawi lam thurawn i la ngei ang.

• Contusions : Bruises hi kan hmuh fo thin blue emaw purple emaw spot te hi a ni. Vun hnuaia thisen chhuah a awm chuan an lo awm thin. Common bruises hi a chunglam hliam tenau te a ni. Mahse, muscle contusion emaw ruh contusion emaw chu a pawi zawk thei.

• Joint dislocation : Hei hi ruh tawp chu a thutna pangngaia ruh atanga a chhuah chhuah hian a ni. Entirnan, i kekawrte chu a ruh (joint) atanga a chhuah chuan chu chu dislocation an ti a.

• Muscle strains : Muscle pakhat chu a overstretched, chu chu stretched a nih chuan a chhe thei a ni. Hei hi muscle strain an ti a. Muscle strain tam zawk hi chu a tenau deuh a ni. Mahse, a chang chuan ruh chu a chhe vek thei.

• Sprains : Sprain chu ligament a inzawm lutuk tihna a ni . Ligaments hi ruh inzawmkhawmtu tissue band chak tak a ni a, ruhte chu a nghet reng theih nan a pui bawk. Heng hliam te hi a tenau atanga na tak thlengin a awm thei.

• Tendinitis : Hei hi chetna chi khat tih nawn fo avanga hliam a ni bawk. Tendon pakhat a nghawng a ni . Tendons hi ruh leh ruh inzawmkhawmna (connective tissue) a ni. Chungte chu hun rei tak chhunga chetna chi khat an neih chuan a inflamed thei a ni.

Infiamna kan khelh hian eng taksa peng nge hlauhawm ber?

Infiamna kan khelh hian taksa peng thenkhat chu a dang aiin stress tuar tam zawk a awm a. Taksa tihchakna hi ruh incheina a innghat avangin heng ruh leh a thlawptu tissue te hi hliam tuar tam ber an ni fo thin.

Chutiang hmun thenkhat chu han thlir ila:

• Achilles tendon : Hei hi i ke ruh (calf muscle) a, i ke ruh (heel bone) nena inzawm, a thuk, cord ang chi a ni. He tendon hi a stress chuan Achilles tendinitis (Achilles tendon inflammation) emaw Achilles tendon rupture (Achilles tendon rupture) emaw a thlen thei a ni.

• Ankle joint : I ke ruh hian joint pathum a nei a. Ruh dang, ruh (cartilage), ruh (ligament), ruh (muscle) leh ruh (tendon) te pawh a awm bawk. Ankle hliam tam ber chu ke ruh tliak leh ke ruh tliak te hi a ni .

• Elbow joint : Elbow joint pawh hi infiamna lama incheina repetitive vangin overuse injury a awm awlsam hle. Tennis elbow leh golfer elbow hi entirnan pahnih a ni. Elbow bursitis pawh a awm thei bawk.

• Lu: CDC (Centers for Disease Control and Prevention) chhinchhiah danin, infiamna lama hliam 10 zinga 2 aia tlem chu lu hliam an ni. Chung zinga a tam zawk chu hliam tenau, hnar thisen leh ha tliak te a ni. Mahse natna khirh tak tak, concussions te pawh hi he category-ah hian a tel ve bawk .

• Knee joint : I khup chhungah hian ligament engemaw zat a awm a, chu chu a chhe thei a ni. Entirnan ACL tears leh PCL tears te hi a ni . Khup hliam dang awm fo chu jumper khup leh runner khup .

• Leg muscles : Ke ruh strain hi a awm fo thin. Groin pull leh hamstring hliam hi a tam ber. Shin splints hi shin ruh chhehvela tissue nem tak takte hliam a ni a, tlan chaknaah chuan a awm fo thin.

• Shoulder joint : I shoulder- a rotator cuff- a hliam, mittui tlak leh tendonitis te hi swimmer’s shoulder an ti \hin. Kawngkhar hliam dangte chu a ke ruh tliak leh a ke ruh tliak te a ni.

Sports accident-a a lan chhuah dan tlangpui chu engte nge ni?

Sports lama inhliam i neih lai hriat a har lo. A tam zawkah chuan inkhelh lai emaw, exercise i tih laiin a thleng thin. I thil tih chu a na hunah i hre mai ang. Hliam chhinchhiahna dang pawh i hmu bawk ang.

A lan chhuah dan tlangpui chu:

• Musculoskeletal natna a awm
• I hliam, a rawng danglam, a nih loh leh i hring chhuak tih i hmu thei.
• Ruh emaw, ruh emaw, a hmuna awm lo anga lang (deformity) .
• Taksa peng hliam chu che harsa emaw, rit phurh emaw

Sports lama chetsualna thlentu berte chu engte nge ni?

Sports accident a thlen fo chhan lian tak tak engemaw zat a awm.

• Tlu : CDC chhinchhiah dan chuan infiamna lama hliam 4 zinga 1 aia tam chu tlu vang a ni.
• Training na lutuk emaw, rei lutuk emaw (overexertion) emaw, i theihna teh dik loh emaw hian hliam a thlen thei bawk.
• Direct impact : Hei hian infiamna hmanrua vuak emaw, player dang nena insu emaw ang chi thilte a huam a ni.

Accident thlen thei tur risk factors a awm em?

Sports accident hi accidental a ni fo thin. Chutiang thil chu tumruh taka kan tih a ni lo. Mahse, accident thlen theihna tipungtu thil engemaw a awm. Heng risk factors te hi:

• Gear dik tak emaw, invenna hmanrua emaw hman loh. Helmet leh pads ha lovin cricket khelh hi han mitthla teh.
• Activity hmaa insiamthat emaw, insiamthat emaw dik loh.
• I taksain a hman loh intensity level atanga tan. Workout hahthlak tak tak tih nghal mai ang mai a ni.
• Contact sports aggressive tak tak khelh, tackle football ang chi te.

Engtin nge doctor-te hian sports injury an hriat chhuah?

Sports lama hliam i neih chuan, eng thil nge thleng dik tih hriat nâna doctor-in a tih hmasak ber chu taksa enfiah a, i medical history zawh hi a ni . Hliam a thlen lai khan eng nge thleng tih leh i symptoms te an zawt ang. I taksa peng hliam chu sawn emaw, khawih emaw an duh thei bawk a, a rilru put hmang en turin. Hliam awm dan azirin, a kaihhnawih ruh emaw, tissue emaw thlalak pawh hmuh an duh mai thei bawk.

Heng thlalak te hi heng ang imaging test hmangin an la thin:

• X-ray `(X-ray)` hmanga tih a ni
• CT scan a ni
• MRI `(MRI)` tih a ni

Sports accident hi engtin nge i enkawl?

Sports injury i neih veleh `RICE` method hmangin chutih laia natna tihziaawmna i nei thei bawk. `RICE` tih hi R - Chawlh, I - Ice, C - Compression, E - Elevation tihna a ni. A châng chuan, nu leh pa, school nurse, emaw sports administrator emaw chuan doctor i hmuh hma loh chuan `RICE` method hi an hmang ang. Hei hian hliam `acute phase`-a natna leh hliam tihziaawmna a pui a ni. Mahse, a hnuah enkawlna hrang hrang a ngai mai thei.

RICE method hi relief nghal mai tur chauh a ni tih hre reng ang che. Damdawi lam thurawn hi hun rei tak damna atan a pawimawh hle.

Sports inhliam tam tak chu in lamah enkawl theih a ni. Mahse, i enkawl dan tur chungchangah doctor rawn hmasa phawt a pawimawh . Sports lama hliam na zawkte tan chuan damdawi lam enkawlna bik a ngai mai thei. Entir nan:

• Pain relief : Over-the-counter emaw prescription emaw pain reliever i mamawh mai thei.
• Closed reduction : A châng chuan doctor chuan a ruh chu a hmunah a dah leh a ngai mai thei. Hei hi anesthesia hmanga tih a ni.
• Inzai: Ruh tliak emaw, ruh tliak emaw siamthat nan operation neih a ngai mai thei.
• Cast emaw splint emaw: I hliamna hmunah chuan a hmuna awm reng theih nan plaster of Paris (POP) emaw splint emaw i dah a ngai mai thei .

Hun engemaw chen chawlh hnuah i hliam chu chakna leh insiamrem theihna a nei leh tur a ni . Hei hi i enkawlna ruahmannaa rehabilitation phase a ni. I doctor chuan i hliam chu engtikah nge i sawn leh theih ang tih a hrilh ang che. I tana ṭha tur exercise plan siam turin physical therapist hnenah pawh an refer thei bawk che. Sports lama hliam dang ang bawkin, physical therapy course chu a hlawkpui thei a ni.

Damdawi lam thurawn lak a ngai em? Engtin nge ka hriat theih ang?

Ringhlelna i neih chuan, hliam eng pawh chungchangah thurawn dil turin medical professional thiam tak zawh chu a pawi ngai lo. Repetitive strain injuries, tendinitis ang chi te hi a chang chuan doctor i hmuh hma chuan hriat a harsa thei hle. I symptoms te hi thil thleng bik nen i inzawm tir thei lo a nih chuan hliam i nei tih i hre lo mai thei. A lehlamah chuan acute injury i neih chuan a nasat zia i hre thei lo mai thei.

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:

• Natna nasa tak a awm a, a reh loh chuan.
• Thisen chhuah tam lutuk, hliam na lutuk emaw, hliam emaw a awm chuan.
• Entirnan, ruhte chu a awmna hmun atanga rawn chhuak anga lang a nih chuan chiang taka hmuh theih deformity.
• Hliam tuar chu i sawn thei lo emaw, i hmang thei lo emaw a nih chuan.

Infiamna lama chetsualna thleng lo turin eng nge kan tih theih ang?

Accident zawng zawng hi ven theih a nih loh laiin, i hlauhawmna tihtlem nan thil tangkai tak tak i tih theih a awm a:

• Training nei rawh : Thil thar i tan dawnin, hmanraw him tak tak zir la, practice rawh.
• Safety gear ha : Accident laka inven nan safety gear leh hmanrua dik taka fit hmang rawh.
• Zawi zawiin tan la : Eng thil pawh tih hmain warm up la, stretch rawh. Zawi zawiin i intensity level chu ti sang rawh.
• Build physical fitness : Fitness routine neih fo hian i taksa chu infiamna hrang hrangah a insiamrem thei ang.
• Thil hrang hrang ti rawh : Kum khat chhungin infiamna inang ti suh, cross-train.
• I huam chin hre rawh : I taksa thu ngaithla la, nawr na lutuk suh. Dam turin hun pe rawh.

Sports accident hnuah eng nge i beisei theih ang?

Sports lama inhliam hnua dam lehna chu a hliam chi leh a nasat danah a innghat a ni. Sports-a hliam tam zawk hi chu a tenau a ni a, ni engemaw zat emaw, kar tlemte emaw chhungin a dam thei. Mi dangte chuan damdawi lam enkawlna emaw, zai emaw an mamawh thei a, an dam theih nan thla tam tak an hmang thei bawk. In lama i hliam i enkawl that dan hian i dam lehna a nghawng bawk. Thiltih lama kir leh thuai chuan damna a tikhawlo thei a ni. Tin, a reh lutuk chuan a tikhawtlai thei bawk.

I doctor zawh tur zawhna pawimawh

I doctor hnenah zawhna i zawt thei ang:

• Engtin nge ka natna hi ka thunun theih ang?
• Eng chen nge ka hliam hi ka chawlh tir ang a, engtikah nge ka che tan leh ang?
• Rehabilitation neih chhung hian eng ang exercise nge ka tih ang?
• Engtikah nge infiamna emaw, thil dang nasa tak emaw lama ka kir leh theih ang?
• Ka infiamna lama ka kir leh hunah engtin nge ka hliam lai hi ka enkawl ang?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Sports inhliam hi a tam hle. Mahse a tam zawk chu tenau leh enkawl awlsam tak an ni. Training tha leh technique dik tak chuan hliam tuar lo turin a pui thei a ni. Accident hi a la thleng thei tho a, mahse , active lifestyle-in hriselna atana hlawkna a neih chuan a hlauhawmna aiin a tam zawk daih. A tlangpuiin i taksa challenge hi tih loh ai chuan a tha zawk. Hliam leh dam lehna kalphung hian kan taksa – an tih theih lohna leh an dam theihna mak tak takte pawh zahna nasa zawk nei turin min zirtir thei a ni.

Chuvangin, khelh kha bansan suh! Hrisel tak leh fimkhur takin khel rawh. Thil engemaw a kalsual chuan hlauthawng suh la, a tul chuan damdawi lam thurawn zawng rawh. I taksa hi hmangaih rawh!

` Sports inhliam, Fracture, Sprains, Muscle strains, First Aid, Exercise, Infiamna lama Inhliam, Joint Sprains