I lungngaihna chungchang doctor zawh tur thil (Depression Symptoms) .

A châng chuan chhan awm lovin lungngai, mahni chauha awm, a nih loh leh thinrim i nei em? I rilrua ngaihtuahna lo thlengte hian a ti hrehawm che em? Chutiang rilru put hmang chu hmachhawn a harsat zia kan hria. Vawi tam tak chu, chûngte chu rilru lam natna lan chhuahna, lungngaihna, lungkhamna, a nih loh leh bipolar disorder ang chite a ni thei. Heng natna lan chhuah dan hi a inang em em a, chuvangin i doctor pawhin eng natna nge i neih tih hrilh nghal a harsa thei hle. Chuvangin, vawiinah hian zawhna pawimawh tak tak, nang leh i doctor-in i dinhmun hrethiam thei tur kan sawi dawn a ni.

Engvangin nge heng symptoms te hi dik taka hriat a pawimawh?

A awlsam zawngin sawi ila, enkawlna dik chu diagnosis dik takah a innghat a ni. Depression tan pawh bipolar disorder enkawlna ang chiah hian pek a ni. Heng natna pahnih emaw a aia tam emaw hi a rualin i nei thei bawk. Entirnan, lungngaihna nen hian lungkhamna pawh a awm fo thin. Chuvângin, i doctor nêna i natna lan chhuah dân chungchâng zalen tak leh chiang taka i sawipui tam poh leh i tâna enkawlna dik thlan tûrin a ṭanpui thei zâwk che a ni. Natna dik tak damdawi pek ang mai a ni.

Tunah chuan hemi chungchang hi doctor nena inbiak hunah eng zawhna nge i zawh tur tih i lo en ang u.

Doctor hnena zawh tur zawhna pawimawh tak tak

Doctor hmu tura i kal dawna heng zawhnate hi i rilruah i vawng reng chuan i rilruah ngaihtuahna tam tak i neihte chhanna i hmu thei ang.

1. Depression symptoms te chu engte nge ni?

He zawhna zawh hian i inhriatthiamna tha zawk i neih theih nan a pui thei che a ni. Hun rei tak atanga i lo ngaihtuah tawh, "Hei hi harsatna a ni em?", tih kha a takah chuan depression symptom a ni mai thei. Entir nan:

• Tûn hmaa i hlim ṭhin thilte chu ngaihvenna a awm tawh lo.
• Lungngaihna leh engmah lo, thinlung luah khat reng thin chu.
• A taksa rihna tihtlem emaw tihpun emaw nasa taka tihpun.
• Mut loh, emaw mut tam lutuk.
• Chau tih hriat reng reng.

Heng thilte hi i doctor nena inbiak chuan a hrethiam zawk ang che a, enkawlna kawngah pawh a pui hle ang.

2. Anxiety Disorder natna lanchhuahna chu engte nge ni?

I thil hriat chu lungkhamna a ni thei. Lungkhamna hi hlauhna mai a ni lo va, nitin nunah i hnathawh theihna tichhe thei lungkhamna nasa tak a ni. A pawimawh ber chu mi pakhatin lungngaihna a neih rualin lungkhamna a nei thei a ni. Heng dinhmun pahnih hi an awm dun (coexisting) chuan enkawlna ruahmanna chu a danglam thei a ni. Chuvangin hei hi hriat chian a pawimawh hle.

3. Bipolar Disorder tih hi eng nge ni? A chhinchhiahnate chu engte nge ni?

Bipolar an tih dinhmunah chuan i mood chu extreme pahnih inkarah a inthlak thin. Hun khat chu i hlim hle a, i phur hle a, i chak hle bawk. Hei hi mania an ti a . Hun dangah chuan lungngaihna leh lungngaihna nasa tak i nei a, lungngaihna ang bawkin.

Heng symptoms chungchang hi i doctor nen i sawi dun chuan i nunah hetiang ang sang leh hniam pattern hi a awm em tih i hrethiam ang.

Hriatthiam awlsam zawk nan heng dinhmun pathumte ziarang bulpui ber berte hi table pakhatah han en ila.

Enkawl dan leh hmalam hun zir rawh

A enkawl dan bakah a natna lan chhuah dan chiang taka hriatthiam a pawimawh hle.

4. Heng symptoms te hi eng chen nge a lo awm thin?

I symptoms te pattern hriatthiam a pawimawh. Entirnan, heng symptoms te hi eng chen nge a lo awm? A rualin emaw, episode hrang hrangah emaw an thleng em? Engtin nge i ni tin hnathawhnaah nghawng an neih? Heng thilte hi diary-a i ziah chuan i doctor-in i dinhmun a hriat theih nan a pui thei a, a bik takin bipolar ang chi natna khirh tak a nih chuan.

5. Heng symptoms te hi enkawl loh chuan a dam leh dawn em?

He zawhna zawh hian doctor chuan enkawlna zawng loh avanga hlauhawmna sawi theihna hun remchang a pe a ni. Mi thenkhat chuan, "Ni engemaw zat hnuah a tha ang," an ti thin.

6. Damdawi ka ei a ngai em? Thil dang duhthlan tur a awm em?

Hei hi zawhna pawimawh tak a ni. Hei hmang hian enkawlna kawng hrang hrang i zir thei ang.

• Damdawi: Mood tihngheh theihna tura puitu damdawi.
• Counselling leh Therapy: I ngaihtuahna leh rilru put hmang enkawl tura pui turin mi biak.
• Exercise: Taksa tihchakna pawh hi rilru tan a tha hle.
• Meditation: Rilru tihmuang turin a pui.

Vawi tam tak chu, heng zinga pakhat emaw, a aia tam emaw hman dun hian rah tha ber a chhuah thin.

7. Engtikah nge danglamna ka neih tan ang?

Hei pawh hi zawhna zawh ngei ngei tur a ni. Mi tam tak chuan kar khat emaw kar hnih emaw hnuah an damdawi ei chu an chawlhsan a, a chhan chu "an dam ṭha tawk lo" an tih vang a ni. Damdawi thenkhat chu a taka hman theih nan kar engemaw zat a ngai thei. Chuvang chuan doctor hnenah i enkawlna atanga i beisei tur leh eng chen nge a daih dawn tih zawt la a tha.

8. Hemi chungchang hi engtin nge ka chhungte leh ka thiante ka hrilh ang?

Rilru natna chungchang sawi hi mi thenkhat tan chuan thil awlsam a ni lo. Khawtlangin a hnawhchhuah emaw, hriatthiam loh emaw an hlau mai thei. Hemi chungchang hi i doctor nen sawiho rawh. I dinhmun mi dangte hnêna hrilhfiah dân tûr thurâwn an pe thei che a ni. I chhungte thlawpna neih hi i dam lehna kawngah tanpuitu lian tak a ni thei.