Zunthlum emaw, pum lam harsatna emaw i nei em? Hetah hian Quinoa chanchin zawng zawng i zir vek ang u!

Dieter i ni em? A nih loh leh zunthlum ang chi natna avanga carbohydrates (starch) i ngaihtuah nasa em? A nih loh leh, pum hah fo, pum na, gas ang chi harsatna i nei em? Tichuan he ‘superfood’ chungchang hi i hriat a ngai ngei ang. Chu chu Quinoa a ni. He hming hi i hre tawh a, i hmu tawh pawh a ni mai thei, mahse kan hriselna atana a hlawkna hi i hre chiang lo mai thei. Vawiin hian a awlsam zawngin sawi ila.

Quinoa hi eng nge ni tak tak?

Quinoa hi mi tam takin an ngaihtuah angin buh chi a ni lo. A nihna takah chuan chi a ni. Mahse buhfai ang maiin kan hmang a, kan chhum bawk. Heng chi te te hian nutritional value mak tak tak an nei a.

A pawimawh ber chu quinoa hi ‘complete protein’ awmna a ni. Tunah chuan he protein kimchang hi eng nge ni tih i ngaihtuah mai thei. A awlsam zawngin sawi ila, kan taksa dam khawchhuahna atana pawimawh, mahse taksain a mah chauha a siam chhuah theih loh amino acid pawimawh tak tak 9 a awm. Chung 9 chu ei leh in atanga kan hmuh vek a ngai a ni. A tlangpuiin, he protein kimchang hi rannung ei tur sa, sangha leh artui atanga kan hmuh thin. Chuvangin, thlai atanga siam chaw ni mahse, quinoa hian heng amino acid 9 te hi a pai vek hi thil mak tak a ni. Chuvangin , hei hi vegetarian food chauh ei thin tan chuan rangkachak ang maia hlu chaw a ni.

Hei bakah hian quinoa hian kan taksa tana pawimawh mineral leh vitamin, manganese leh copper te a pai tam hle bawk.

Quinoa hi Carbohydrates (Starch) leh Zunthlum tan a tha em?

Hei hi mi tam takin zawhna an neih a ni. A hmasa berah chuan quinoa hi ‘low-carb’ ei tur a ni lo.

Ngaihtuah teh, quinoa siam cup khatah hian carbohydrates gram 39 chuang a awm a. Chu chu brown rice cup khat aiin 50% velin a tam zawk a, chu chu kan ei thin a ni. White rice cup khata carbohydrates awm zat nen a inhnaih hle.

"Chuti a nih chuan engtin nge hei hi zunthlum vei tan chuan a tha?" i ngaihtuah mai thei. Thil awmzia chu, carbohydrate zawng zawng hi siam vek a ni lo. Quinoa hi buh chi khat a ni a, chu chu tihthianghlim loh a ni. Hengte hi chhang var leh chhangphut var ang chi refined carbohydrates aiin taksa tan a hrisel zawk hle.

Hei hi sawifiah belh tur chuan Glycemic Index (GI) chungchang tlem kan hriat a ngai a ni. A awlsam zawngin, he index hian ei tur chi khat i ei hnua i thisen sugar level a san chak dan a teh a ni. Quinoa hian GI 53 a nei a, carbohydrates ‘tha’ leh ‘tha lo’ inkarah a awm a ni. Hei hian buhfai var ei angin i thisen sugar level a ti sang lo tihna a ni.

Mahse hetah hian a thatna tak tak chu quinoa-a protein tamna hi a ni.. Barley ang chi whole grain dang nena khaikhin chuan quinoa hian protein a pai tam hle. Protein tamna chaw kan ei hian chutiang chuan kan ril a tam lo va, kan chawhmeh hle. Hei hian ei tam lutuk control turin a pui a ni. Type 2 Diabetes control nan taksa rihna hrisel neih a pawimawh zia i hria.

Quinoa hian pum natna leh chaw ei lama harsatna a thlen thei em?

Ni e, a dik ngei ang. Hei hi quinoa hlawkna ropui dang a ni bawk.

Quinoa hi gluten tel lo chaw a ni. Gluten hi protein chi khat a ni a, buhfai, barley, leh rye ang chi thlai chi hrang hranga awm a ni. Celiac disease an tih, natna awm lo tak nei tan chuan gluten hian taksa tan a tichhe thei a, an intestine te a tichhe thei a ni. Research pawhin quinoa hi chutiang damlo tan chuan ei tur him leh tha tak a nih thu a nemnghet a ni.

Celiac natna i nei lo mai thei. Mahse, chhan hriat lohvin chaw ei lama harsatna (sensitive gut) i nei fo em? Hetiang natna vei te pawhin gluten an ei tlem hian hlawkna an hmu thei bawk. Hei hi Crohn natna vei emaw,...Researcher thenkhat chuan quinoa hi inflammatory bowel diseases, ulcerative colitis nei tan chuan a hlawkpui thei niin an ngai. Quinoa hian kan intestines-a bacteria \ha tak tak awm zat chu a \ha zawngin a tidanglam thei niin an ngai.

Engtin nge i chaw eiah quinoa hi tui takin i dah theih ang?

Quinoa hi a awlsam em em a, a buatsaih pawh a rang hle bawk. Tunah chuan kan rama supermarket-ah te lei theih a ni tawh. I tih theih dan tlemte chu hetiang hi a ni:

• Buh ai chuan: Hei hi a awlsam ber a ni. Rice i tih angin quinoa chu boil la, i ei tur curry nen ei rawh. A thlum chu a inang vek tawh mai. A nih loh leh thlai engemaw zat dah la, ‘quinoa pilaf’ ang maiin i siam thei bawk.
• Chawhmeh atan: Porridge ang maiin siam rawh. Quinoa tui takah chuan coconut milk tlem te dah la, cashew leh dates ang chi nut thenkhat dah la, thei thar thenkhat banana leh mango ang chi te dah bawk ang che. A chungah chuan cinnamon powder tlem tal theh la, a thlum leh a rimtui zawk nan.
• Salad leh soup atan: I thlai salad emaw soup emaw-ah quinoa siam chhuah tlem te dah la. Hei hian dish-a nutritional value nasa takin a tipung ang a, a bik takin protein leh fiber awm zat a tipung ang. A tikhat bawk ang che.
• Chaw dang aiah: Pasta salad siam dawnin pasta ai chuan quinoa tui tak hmang la. Cutlets leh patties ang chi thil siamnaah pawh chhangphut hnawih aiah i hmang thei bawk.

A pawimawh ber chu i ei leh in lama hetiang taka inthlak danglamna lian tak i siam hmain i doctor nen inbiakna neih hmasak phawt a ngai a, a bik takin zunthlum, thisen sang, emaw, natna dang rei tak i neih chuan. Quinoa hi i tan a tha em tih leh ei tur zat tur chungchangah thurawn chiang tak a pe thei ang che.