I riltam reng em? (Constant Hunger) - Hei hi a chhante i zawng chhuak ang u

Chaw ei hnu darkar tlemteah riltam tih hi thil pangngai tak a ni. Hei hi kan taksain a thawh theih nan chakna a mamawh vang a ni. Mahse, i pum chu rei vak lo hnuah pawh, chaw ei kim hnuah pawh a bengchheng reng a, ei tur tam zawk a dil reng a nih chuan hriselna lama harsatna i neihna chhinchhiahna a ni thei. Damdawi lam hawi chuan he riltam lutuk hi polyphagia an ti a. I riltam reng reng a nih chuan doctor hmu a, sawipui a tha ber.

Engtik lai pawha riltamna awm chhan berte chu engte nge ni?

I riltam chhan pakhat aia tam a awm thei a, mahse engemaw zat. Eng nge an nih i han thlir teh ang.

1. Zunthlum natna

A awlsam zawngin kan eitur chhunga sugar awm chu glucose-ah a inthlak a, chu chu kan taksain a hman tur fuel a ni. Mahse zunthlum i neih chuan he glucose hi taksa cell-ah a lut thei lo va, chakna atan hman theih a ni . Chu ai chuan taksain zunah a paih chhuak zawk thin. Tichuan, cell-te hian chakna an neih tlem avangin thluak chuan "ei tur tam zawk a ngai" tih signal a dawng ta a ni. A bik takin Type 1 Diabetes vei te hian eng ang pawhin ei mah se an thau thei hle.

2. Thisen thlum hniam (Hypoglycemia) .

Hei hi zunthlum lam lehlam a ni. Hypoglycemia chu i taksa glucose level a tlahniam lutuk a ni. Hei hi zunthlum vei zingah a awm fo thin. Tin, thin natna (hepatitis), kal lama harsatna, pancreatic cancer, leh hormone lama harsatna te pawh a awm thei bawk. Thil na tak ṭhenkhatah chuan damlo chu zu rui ang maiin a che thei a, a thusawi chu a sawichhe thei a, ke pawh a kal thei lo thei bawk.

3. Mut tam loh

I mut tlem chuan kan riltam thununtu hormone te chu direct-in a nghawng a ni. Mut mut tawk lote chu an ril a tam zawk a, chaw ei zawhah an chaw ei tlem zawk thin. Chu mai pawh ni lovin, kan chau lai pawhin thau, sugar leh calorie tamna ei tur kan duh duh hle.

4. Stress a awm thin

I stress leh lungkham reng chuan i taksa hian cortisol tih hormone a siam chhuak thin. He hormone hian riltam a tipung a ni. Mi tam tak chuan an stress lai hian sugar leh thau tamna ei tur an ei duh hle a, a chhan chu heng eiturte hian thluak chu hun eng emaw chen atan nuam tihna a pe a ni. I harsatnate "shutting off" ang mai a ni. Thinrimna, mut harsatna, lu na, pum na te pawh hi stress symptom a ni thei bawk.

I nunphung pawh hi a chhan a ni em?

A châng chuan, natna mai ni lovin, kan ni tin nunphung hian rilṭâm rengin min siam thei a ni.

5. I ei leh in tur

Chaw zawng zawng hian a khat vek lo. Protein tamna ei tur (sa thau lo, sangha, bawnghnute atanga siam) leh fiber tamna ei tur (thei, thlai, legumes, nut, leh whole grains) te hian riltam a titawp thei a ni. Nuts leh fish oil ang chi thau hrisel tak tak te pawh kan taksa tan a pawimawh hle.

Mahse pastry, chhang var, packaged food, leh fast food ang chi thil i ei fo chuan nutrient a tlem a, mahse a tul lo oil leh carbohydrates a tam thung. Chutiang chaw ei hnua rei vak lo hnuah riltam lehzual chu thil pangngai a ni.

6. Damdawi thenkhat

Damdawi thenkhat i ei hian i riltamna a tizual thei bawk. Entirnan, allergy damdawi thenkhat (antihistamines), SSRI antidepressant, steroid, zunthlum damdawi thenkhat, leh rilru lam damdawi te.

7. Naupai lai

Naupai lai hian nute hian riltam an tih hi thil awmze nei tak a ni. Hei hi taksain nausen pum chhunga naute lo seilian tana mamawh chaw tha a pek dan a ni. Period neih loh te, zun tam lutuk te, hnute nalh te hi naupai chhinchhiahna hmasa ber a ni thei.

8. Thyroid lama harsatna awm thei

Thyroid hi kan kawr chhunga hnim hring ang maia awm a ni. Kan taksa peng tin hnathawh chakna control tu hormone a siam chhuak thin. He gland hi a overactive a nih chuan chu condition chu hyperthyroidism kan ti thin. Hetiang dinhmunah hian taksa insiamthatna (metabolism) a pung a, chuvang chuan riltam kan ti fo thin.

9. Diet Soda ei tur a awm

Mi tam tak chuan calorie tihtlem tumin diet soda an in thin. Mahse, he in tur a artificial sweeteners te hian kan thluak hi "calorie a lo thleng dawn" tih signal dik lo a pe a ni. Mahse taksain calorie a hmuh tlem tak tak chuan thluak hian "hunger" switch chu a on a, ei tur atanga calorie kan hmuh theih nan min nawr a ni.

10. Tui tlakchhamna

I riltam tak tak em, i tuihal tak tak em? A chang chuan heng taksa signal pahnih hi tihbuai a awlsam hle. I dehydrated a nih chuan i riltam ang maiin i inhria mai thei. Luak chhuak, hah, zun tlakchham, zun thim te hi tui tlakchhamna chhinchhiahna dang a ni.

11. Exercise i tih zat (Exercise) .

Exercise i tih hian i taksa chuan thau a hal . Hei hian i metabolism a tipung a, chu chu i taksain thau a hmanna rate a ni . Mi thenkhat tan chuan hei hian riltamna a thlen thei che a ni.