Nang pawhin stress i nei em? Stress tih hi eng nge ni tih chiang takin i zawng chhuak ang u!

Ni i tan tirh atanga zan i mut thlengin i tlan kual a ngai bawk em? Office-a hnathawh, in lama harsatna, naupang zirna, exam... heng zawng zawng hian i lu a puak darh vek ang maiin i hria em, i thinlung pawh a rit hle tih i hria em? Chutiang a nih chuan nangmah chauh i ni lo. He thil tawn hi kan nunah engtik lai pawhin kan hmachhawn vek a ni. Vawiin hian he kan sawi zawng zawng hi ‘stress’ emaw ‘mental tension’ emaw tih hi kan sawi dawn a ni.

A awlsam zawngin, stress hi kan nunah harsatna emaw, inthlak danglamna emaw kan taksa leh rilruin a pianphung a chhanletna a ni. Dik tak chuan kan taksa hi stress hre thei tur leh chhân lêt tûra siam a ni. He chhân lêtna hi dinhmun thara insiamrem tûra min ṭanpuitu a ni. A chang chuan stress hi a tha. Exam pawimawh tak i nei dawn tih han ngaihtuah teh. Chutih laia i rilru hahna tlemte chuan i taksa chu thawhrim duhna a siam a, rei zawk muhil a duh a, lehkha zir a duh bawk. Chu chu thil tha tak a ni. Mahse buaina chu he nawrna, he harsatna hi chawlh hahdamna awm lovin a lo kal zel atang hian a intan thin.

Stress chi hrang hrangte chu engte nge ni?

Kan stress neih zawng zawng hi a inang lo. Stress hi chi thum a awm a. Chu chu i hriat chuan eng ang stress nge i neih tih i hrethiam ang.

Engtin nge stress hian kan taksa a nghawng?

Stress i neih chuan i taksa Autonomic Nervous System (ANS) a kick lut a, hei hian i heart rate leh thawk dan ang chi thil a control thin. He system hian "fight-or-flight" a chhanna hi kan taksa hi thil buaithlak tak hmachhawn turin a buatsaih a ni.

Mahse, hun rei tak, emaw, rei tak emaw, stress i neih chuan he ‘fight-or-flight’ response hi a activate chhunzawm zel a ni. Hei hian hahna nasa tak a thlen a, taksa a tichhe nasa hle. Hei hian taksa, rilru leh nungchang lama chhinchhiahna a siam thei che a ni.

Stress avanga natna lan chhuah dan

Heng symptoms te hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan heng symptoms hi eng emaw zat an nei thei a, thenkhat erawh chuan symptom dang an nei thei thung.

Stress hian vun a ti na em? (Stress avanga lo awm) .

Ni e, mi thenkhat chuan an stress laiin an vunah pink, raised welts (hives) an nei thei. Chûngte chu a hring thei a, a kang thei a, a na thei bawk. Hengte hi thil pakhata allergy vang a ni tlangpui a, mahse a chang chuan stress na tak pawh a awm thei bawk. Hengte enkawl nan hian i doctor chuan antihistamine a pe thei ang. Mahse, a pawimawh zawk chu i stress kha enkawl rawh.

Eng thilin nge stress thlen?

Stress thlen thei thil chhiar sen loh a awm. Tin, mi pakhat tâna lungkham thei thil chu mi dang tân lungkhamna a ni lo thei bawk. A chhan thenkhat chu thil tha a ni thei a, thenkhat chu thil tha lo a ni thei bawk.

Stress thlentu tlangpui thenkhat chu hetiang hi a ni:

• Chhungkaw member emaw, hmangaih tak emaw damlohna emaw, thihna emaw
• Inneihna, inthen emaw, inthen emaw
• Sum chungchang
• In thara insawn
• Vacation kal (a chang chuan chu chu a stressful bawk) .
• Fa neih
• Hnathawh atanga pension

Heng bakah hian nitin nunah thil tenawm tak tak kan hmachhawn avang hian hun rei lote chhunga lungkhamna a awm thei bawk.

• Exam lian tak nei tura zir
• Hnathawh hmuna presentation neih tura inbuatsaih
• Ṭhian nena insual neih
• Hun rei lote chhunga hna tam tak thawh zawh a ngai
• A ruala harsatna tenau tam tak neih (e.g. traffic-a tangkhang, i taksaa coffee paih, hnathawh tlai, etc.)

Hun rei tak chhunga stress awm avanga a rah chhuah hlauhawm tak takte

Chronic stress hi enkawl loh chuan hun rei tak chhung hriselna lama harsatna tam tak a thlen thei a ni.

• Immune system: Arthritis, fibromyalgia, leh psoriasis ang chi natna vei theihna a tipung.
• Digestive system: Rihna sang emaw tlahniam emaw, pum ulcer, leh irritable bowel syndrome te a awm thei.
• Heart leh circulatory system: Thisen sang, heart rate sang, leh palpitations ang chi dinhmun a thlen thin.
• Reproductive system: Infection, polycystic ovarian syndrome, leh nau pai theih lohna ang chi harsatna a thlen theihna a tipung.

Heng zawng zawng bakah hian hun rei tak chhunga lungkhamna hian rilru lam hriselna lama harsatna, lungngaihna emaw, lungkhamna emaw a thlen theihna a tipung a ni .

Engtin nge stress i tihbo theih ang a, i enkawl theih ang?

Kan nunah hian stress kan paih bo vek thei lo. Mahse, min thunun theihna tur chu kan dang thei a ni. Nitin i practice theih dan awlsam tak tak te chu hetiang hi a ni.

• Taksa chak takin awm rawh: I rilru hahna i neih tan chuan exercise engemaw zat la rawh. Rei vak lo kal mai pawh hian i mood a ti tha thei a ni.
• Ni tawp lamah nangmah leh nangmah inngaihtuah la: Ni tawp lamah chuan i tih theih loh thilte ngaihtuah reng ai chuan, i thil tihhlawhtlin tawhte ngaihtuah turin hun rei vak lo hmang rawh.
• Thiltum siam: Ni khat, kar khat, leh thla atân thiltum tê tête siam rawh. Hei hian engkim chunga thunun theihna a pe ang che.
• Relaxation activities: Meditation, yoga, leh deep breathing exercise te ang chi thil te hi ti ve rawh. Chungte chu online emaw smartphone apps kaltlangin emaw zir theih a ni.
• Chaw ei \ha la, mut \ha rawh: Ei leh in inthlau tak ei te, exercise \ha tak neih te, mut \ha tak te hian taksain stress a tuar chhuak \hin.
• "Ni lo" tih hi thiam rawh:I rilru hah emaw, i rilru hah emaw hian mawhphurhna tam zawk la suh. Zahawm takin "ni lo" tih zir rawh.
• Hmangaihte nen inbiakna nei rawh: I rilru timuangtu, hlim tirtu leh puitu che mite nen inzawmna nei reng rawh. I ṭhian ṭha ber emaw, chhûngte zînga mi emaw nêna thil sawiho chu thlamuanna nasa tak a ni thei a ni.
• Doctor emaw, counselor emaw biak rawh: Heng zawng zawng hian a puih loh chuan i doctor biak pawh hlau suh .

Engtikah nge Doctor ka hmuh ang?

A hnuaia thil thlengah hian damdawi lam thurawn lak a pawimawh hle.

• He pressure hi i la thei tawh lo ang tih i hriat chuan .
• Stress hian i taksa hriselna a nghawng a nih chuan (e.g. thisen sang, pum natna).
• A chunga kan sawi tak hmanraw awlsam tak tak te hi i lo enchhin hnua a natna lan chhuah dan a reh loh chuan .
• Stress i tuar thei lo a, zu emaw ruihhlo emaw i hman chuan .
• Mahni tihchhiat tumna i neih chuan (chutiang a nih chuan ETU-ah kal nghal rawh).

I chhungkaw doctor chuan thurawn a pe thei che a, a tul chuan damdawi a pe thei che a, rilru lam hriselna lama counselor, psychologist emaw psychiatrist emaw hnenah a refer thei bawk che.