Nunnaah harsatna eng pawh resilience hmanga hmachhawn dan tur i sawi dawn nia!

Nun hi thil mawi tak a ni reng reng lo a ni lawm ni? A châng chuan kan mumang pawha kan la ngaihtuah ngai loh buaina te, harsatna te, leh tlûknate kan tawk ṭhîn. Ngaihtuah teh, i hna tha tak kha i hloh a ni mai thei. A nih loh leh, i rin em em mi pakhatin a ti na thei che a ni. I damlo a, ngaihtuah phak loh natna i tuar a, i nun i titawp thei mai thei. Hetiang hunah hian mi thenkhat chu an tlu nghal vat a, rilru lam nawrna nasa tak hnuaiah an awm thin. Mahse mi dangte chu chu hun harsa tak ata chu chak zawkin an lo chhuak a, zirlai thar an zir a, an tho leh thin. Chu chakna, chu rilru huaisenna nghet lo chu resilience , emaw English-ah chuan ‘Resilience’ kan tih chu a ni. Vawiin hian he thuziak-ah hian ‘Resilience Training’ chungchang kan sawi dawn a, chu chuan nunah thlipui eng pawh hmachhawn turin kan rilru a zirtir a ni.

A awlsam zawngin ‘Resilience Training’ tih hi eng nge ni?

‘Resilience Training’ hi kan rilru tan ‘exercise’ chi khat angin han ngaihtuah teh. Muscle siam leh taksa tichak tura gym kan kal ang bawkin, hei hi kan rilru tichaktu leh stress leh nun harsa ber berte hmachhawn dan tur min zirtirtu training programme hrang hrang a ni.

Rubber ball ang mai a ni. Leiah rubber ball kan han hit chuan a rawn bounce leh ta a ni. Mahse glass pakhat leia a tlak chuan a chhe vek a, a chhe vek bawk. ‘Resilience’ chu chu rubber ball ang maia bounce back theihna a ni. He training hian a tih chu kan rilru chu nun buainain lei a rawn deng hian rubber ball ang maia bounce back turin a zirtir a, glass ang maia a chhe vek lo.

He training hi chhawmdawl hna thawktute’n tsunami ang chi chhiatrupna lian tak a thlen laia harsatna an tawhte an hmachhawn theih nan chauh hman a ni lo. Natna khirh tak tuar tuemaw chu harsatna an tawhte hmachhawn thei tura tanpui nan hman a ni bawk. Mahse hei hi chhiatna lian tham thleng chauh a ni lo. Kan ni tin nunah harsatna tê tê lo thlengteah pawh, he zirtîrna hian kan dam leh theih nân leh hna thawk leh tûrin min ṭanpui thei a ni .

He training hi tute tan nge pawimawh ber?

Dik tak chuan he training-ah hian tu pawhin an tel thei a ni. A chhan chu nun buaina hi mi zawng zawng tan a awm vek a ni. Mahse, a bik takin a hnuaia pawl hrang hrangte tan a tangkai hle:

• First aid leh emergency service petute: Entirnan, ambulance hnathawk, kangmei ven hna thawktute.
• Chhiatna thlenga chhawmdawl hna thawktute: Tuilian leh leimin ang chi chhiatrupna thlen laia hnathawktute.
• Sipai leh police-a thawk officer te an ni.
• Healthcare worker: Doctor, nurse, leh damlo enkawltu te. Kan rama sorkar damdawi ina thawk doctor emaw nurse emaw ni khat chhunga a tawrh thin stress hi han ngaihtuah teh. Hetiang training hi an tan chuan a hlu em em a ni.
• Hriselna lama harsatna nei te: Entîr nân, hei hian hun rei tak natna, zunthlum, kal natna emaw, cancer emaw nei tawhte chu a kaihhnawih rilru hahna chu a thunun theih nân a ṭanpui thei a ni.
• Stress tawk fo emaw, nunah harsatna lian tak tawk tawh emaw tu pawh.

Engtin nge i rilru hahdamna (mental resilience) a hniam tih i hriat theih ang?

Tun hnaia thil buaithlak tak i tawn a nih chuan a hnuaia symptoms te hi i tawng ve thei bawk. If any of these symptoms persist for more than two weeks or increased day by day , chu chu i emotional resilience a hniam deuh tih chhinchhiahna a ni thei.

Heng symptoms te hi i neih chhunzawm zel chuan ngaihthah suh la, i chhungkaw doctor (Primary Care Physician) emaw mental health counselor emaw nen inbia ang che .

‘Resilience Training’ neih chhung hian eng nge thleng tak tak?

A tam zawkah chuan he training hi rilru lam hriselna lama mithiamte nena hmaichhana inbiakna hmanga neih a ni . A châng chuan heng service te hi virtual-in a hman theih bawk.

Heng training te hi kar khatah vawi khat darkar khat emaw darkar khat leh a chanve emaw chhung, kar khatah emaw thla engemaw zat emaw chhung neih thin a ni tlangpui. Nun harsatnate hmachhawn tura puitu tur kawng hrang hrang leh hmanraw hrang hrang an zirtir che a ni. Training hi harsatna a lo chhuah hmaa inbuatsaihna atana ruahman a ni ber.Mahse, he training hi harsatna karah emaw, a tawp hnuah emaw i dawng thei a ni.

He training-ah hian eng nge zirtir a nih?

He training-ah hian psychological therapies leh technique hrang hrang zirtir i ni ang.

• Cognitive-Behavioral Therapy (CBT): Hei hian kan ngaihtuahna, kan rilru put hmang leh kan nungchang inzawmna hriatthiamna min zirtir a. Ngaihtuahna \ha lo hriatchhuah dan leh tihdanglam dan min zirtir a ni.
• Emotional Regulation Training: Thinrimna leh lungngaihna ang chi rilru natna chak tak takte thunun a, chu chuan a hneh loh nan practice rawh.
• Mindfulness Training: Hei hian tunlai huna nung tur leh thil tul lo ngaihtuah lo turin a zirtir che a ni.
• Psychological Education: Stress chu eng nge a nih leh kan taksa a nghawng dan hriatna a pe.
• Relaxation Practice: Thâwk thûk ang chi hmanraw awlsam tak hmangin i rilru tihlum tum ang che.
• Mahni inkhawngaihna leh Lawmthu sawina: Mahni inngaihtlawmna leh i neih ang anga hlim taka awm tih practice.

Engtin nge heng thilte hi i nunah i telh theih ang? - Entirna tangkai tak tak

I nunah harsatna lian tak i hmachhawn niin han mitthla teh. Hnathawh lama harsatna emaw, chhungkaw buaina emaw, sum leh pai lama harsatna emaw a ni mai thei. Hetah hian ‘resilience’ quality hi a taka i hman theih dan tur kan rawn tarlang e.

1. Harsatna kan hmachhawn hmain...

• Thu hriat tam thei ang ber zawng chhuak rawh: Harsatna i hmachhawn hmain, chu mi chungchâng a tam thei ang ber zir hmasa phawt ang che. Hei hian hlauhna ṭul lo tihbo a ṭanpui thei a ni.
• I thiante nen inzawmna nei reng rawh: Harsatna a lo awm chuan nangmah chauhvin awm suh. I ṭhian ṭha ber berte leh chhungte nen inbiakna neihpui fo ang che. I tan chakna petu ropui tak an ni ang.
• Ruahmanna siam rawh: I tih tur thilte chu ruahmanna siam rawh. Mahni chauha tih harsa tak tak a awm a nih chuan, chutiang ti tura puitu tur mi zawng rawh.

2. Challenge karah i awm laiin...

• Mahni inngaihtuah teh: Midang ngaihtuah chungin mahni inngaihtuah chu mahni hmasialna a ni lo. A hun taka chaw tha tak ei theihnghilh suh la, chawlh hahdam deuh la.
• Ṭanpuina dil rawh: "Hei hi keimah chauhin ka ti thei lo, ṭanpuina ka mamawh" tih hi hlau suh. Chakna chhinchhiahna a ni.
• Calming techniques practice: I rilru hah lutuk chuan minute engemaw zat i mit khap la, thawk nga la rawh. Hei hian rilru hahdamna nasa tak i neih theih nan a pui ang che.

3. Challenge a zawh hnuah...

• Mental health counselor nen inbia : Thil thleng i la buaipui reng a nih chuan professional tanpuina zawng rawh.
• Hun pe rawh:Hun harsa tak chu a tawp tawh chuan thil a awm dan angin a kir leh tawh dawn lo. I dam leh theih nan hun pe rawh.
• "Ni lo" tih thiam rawh: Engkim hi "ni lo" tih a ngai lo. I tih theih loh emaw, i stress tirtu thil emaw chu "ni lo" tih hi hmang thiam rawh.

‘Resilience Training’ hian eng hlawkna nge a neih?

He training hian i nunah hlutna a belhchhah dawn hi thil tenawm tak a ni lo.

• Hmasawnna atanga rang taka harhchhuah theihna: Nunnaah harsatna emaw, tlakchhiatna emaw eng pawh hmachhawn leh hneh theihna.
• Ṭanpuina dawnna hmun hriat chian: Harsatna hunah tu nge ṭanpuina i dil theih ang a, khawiah nge ṭanpuina i dil theih tih hriatthiamna i nei ang.
• Stress tihziaawmna kawng hrisel: I lungngaih emaw, i stress emaw hian zu ang chi thil lam hawi ai chuan exercise leh hobby tha tak tak tih ang chi kawng hrisel lam hawi i zir thin.
• Thil \ha ngaihtuah thiamna: Harsatna pakhat a\anga zir chhuah theih chu i hmu thei a, a \ha lo zawnga en ai chuan.

Rilru chak leh chhel tak takte hian a tlangpuiin emotional intelligence sang tak an nei thin. Tin, a hnuaia miziate hi an lantir bawk:

• Mahni hun leh hmanraw hman danah inthlak danglam thei.
• I chhehvel khawvel hriat duhna nei.
• Thil tha lam ngaihtuah fo la , lawmthu sawi rawh .
• Mahni chakna ropui ber a ni tih hriat chian hi mi harsatna lian ber a ni thei bawk.

Engtikah nge Doctor hmuh a tha ber ang?

Thil buaithlak tak a thlen hnu pawha a hnuaia symptoms te hi kar hnih aia rei a awm reng chuan doctor pan nghal tur a ni. Anmahni chu ngaihthah suh.

Nangmah emaw, i hnaih ber emaw chu emergency-ah i awm a nih chuan 1990 (Suvaseriya) ah call nghal la, damdawi in hnai ber Emergency Treatment Unit (ETU) ah kal nghal rawh.

Nun hi sawi lawk theih loh a ni. Harsatna harsa ber berte min rawn thlen thei a ni. A châng chuan, chutiang thilte chu mahni chauha hneh a harsa ṭhin. ‘Resilience Training’ hi hmanraw hlu tak a ni a, hetiang hunah hian a pui thei che a ni.

Nun dinhmunah i tang tlat a, hmalam pan thei lo ang maia i inhriat chuan nangmah chauh i ni lo tih hre reng ang che. Doctor emaw mental health counselor emaw a awm ngei ang, a pui thei che a ni.