Colorectal cancer, colon leh rectal cancer tia hriat bawk hian tu pawh a nghawng thei a ni. A châng chuan, doctor-te tan chuan a thlen chhan dik tak sawi a harsa ṭhin. Mahse, tunah chuan he natna vei theihna tipungtu thil tam tak a awm ta. Chuvangin vawiin hian i nun tichhe thei heng risk factors te hi han sawi ila. Hengte hi hriat chian a pawimawh.
He cancer vei theihna tipungtu thilte chu engte nge ni?
Tunah hian heng point te hi chipchiar takin pakhat hnu pakhatin han thlir ila. Chûng zînga pakhat emaw, a aia tam emaw chu i tân pawh a hman theih mai thei. Chuvangin ngun takin chhiar rawh.
1. Kum
Hei hi risk factor ber a ni. He natna hi kum 50 hnuah a tam ber a, kum 30 hnu kum sawm a liam apiangin he cancer vei theihna hi a pung zauh zauh a, mahse hei hian naupang zawkte pawhin an vei thei lo tihna erawh a ni lo. Chhungkaw zinga mi tu emaw chuan he natna hi na tak a vei tawh a nih chuan, a chang chuan kum 30 hnuai lam pawhin a vei theihna chance tlemte chauh a awm thin.
2. Hmeichhia leh mipa
A tlangpuiin hmeichhia aiin mipa hian colon leh rectal cancer an vei theihna chance a sang deuh hlek a ni. Colon cancer hian mipa leh hmeichhia a nghawng ve ve thei a, mahse rectal cancer hi mipaah a tam hle .
3. Colon chhunga polyps awm
Hei hi thil pawimawh tak a ni. A awlsam zawngin, polyp hi kan colon emaw rectum chhung lam bang-a lo piang, thanlen ang chi, a te te a ni. Heng zinga a tam zawk hi a tir lamah chuan cancer vei an ni lo. Mahse, hun kal zelah chi thenkhat chu cancer-ah a chang thei a ni.
A bik takin adenomas hi polyp chi khat, cancer-a chan theihna sang ber a ni. Hengte hi colon cancer-a step hmasa ber anga ngaih a ni.
A tha ber chu heng polyp te hi a hun taka damdawi lam enfiah (entir nan, colonoscopy) hmanga cancer an nih hmain hmuhchhuah leh lakchhuah theih a ni.
4. I Hriselna chanchin
I health history pawh hian hei hi a nghawng a ni.
- He cancer hi i lo vei tawh a nih chuan: Colon cancer i vei tawh a, i dam tawh a nih chuan a lo let leh theihna chance tlemte a awm. A bik takin kum 60 i tlin hmaa i natna hmuhchhuah hmasak ber a nih chuan a hlauhawm hle a, tun hmaa polyp lakchhuah tawh pawh nise hei hi a dik a ni.
- Bowel natna dang: Hun rei tak chhunga i rilru natna thlentu, ulcerative colitis emaw Crohn’s disease , i neih chuan cancer vei theihna a sang zawk.
5. Chhungkaw chanchin
Hei pawh hi fimkhur hle tur a ni. II chhungte hnai tak (nu, pa, unaupa, unaunu, naupang) chuan he cancer hi a vei tawh a nih chuan nang pawhin i vei theihna a sang zawk a ni.
- Chu chhungte chu kum 45 an tlin hmaa natna vei nia hriat a nih chuan a hlauhawmna chu a sang zawk daih a ni.
- Chhungkaw member engemaw zatin he cancer emaw polyp emaw hi an vei a nih chuan chu pawh chu risk factor chak tak a ni.
Tin, thlah khat atanga thlah danga inthlak danglam thin genetic condition thenkhat chuan a hlauhawmna a tipung bawk. Entirnan, chhungkuaah hian `(Familial Adenomatous Polyposis)`, `(MYH-associated polyposis)`, leh `(Hereditary Non-polyposis Colorectal Cancer)` ang chi dinhmun a kal a nih chuan colon cancer chauh ni lovin cancer chi dang pawh a lo awm thei a ni.
Engtin nge kan nunphung hian a nghawng?
Kan nitin nunphung hian hemi kawngah hian nghawng lian tak a nei bawk. Hengte hi kan thlak danglam theih a nih avangin hei hi hriat chian a phu hle.
| Risk Factor a ni | A awlsam zawngin... |
|---|---|
| 6. Ei leh in tur | Oil, thau, leh cholesterol tamna ei tur tam zawk, leh sa sen (bawngsa leh vawk sa ang chi), leh fiber tamna tlem zawk thlai, thei, leh greens i ei chuan a hlauhawmna a sang zawk |
| 7. Nunphung | Zu in tam lutuk te, zu in te, exercise lak loh te, taksa rihna (thau lutuk) te hian cancer vei theihna a tipung a ni. |
| 8. Zunthlum natna | Zunthlum vei te hian he cancer nei lo te aiin he cancer hi an vei tam zawk. |
| 9. Intlansiakna | He cancer hi khawvela hnam thenkhat zingah a hluar hle. Mahse hriat reng tur pawimawh tak chu he cancer hi eng hnam pawhah, eng ram pawhah, Sri Lanka-a kan mite ngei pawhin a vei thei tih hi a ni. |
Tunah hian engtin nge kan tih ang?
Heng risk factor pakhat aia tam i neih chuan polyp emaw cancer emaw i vei theihna a sang zawk. Mahse, hlauthawng suh. A pawimawh ber chu hemi chungchang hi doctor nen zalen taka inbiakna neih hi a ni. I risk te chu hrilh rawh. Tichuan, i doctor chuan i risk tihtlem dan tur leh engtikah nge medical test i neih tur tih a hriattir ang che.
Tin, rectal bleeding emaw bowel habits inthlak danglam (e.g., straining to defecate, persistent constipation) ang chi symptoms i neih chuan ngaihthah mai mai suh. Chutiang hunah chuan damdawi lam thurawn la ngei ang che.
Take-Home Thuchah a ni
- Colorectal cancer hian tu pawh a nghawng thei a, chuvangin a hlauhawmna hriat a pawimawh.
- A hlauhawmna ber chu kum 50 chunglam, chhungkaw history-a he cancer vei, leh colon-a polyp awm te hi a ni.
- Ei leh in hrisel (fiber tamna thlai leh thei) leh active lifestyle (exercise) hian a hlauhawmna a ti tlem thei a ni.
- Rectal bleeding emaw, bowel habits inthlak danglamna danglam tak emaw i hmuh chuan ngaihthah suh la , doctor pan nghal rawh .
- Risk factor i neih chuan i doctor nen sawiho la, a hun takah test tir rawh.











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