I inchei mawi a, i sam chu i thawmhnaw zawng zawngah flake dum in a khuh tih i hmu nghal tawh em? A nih loh leh i hnar-ah te, i mitmeng chungah te, leh i beng sir lehlamah te hian a sen, a hring hring (flky patches) i nei em? Mi tam tak chuan hei hi dandruff mai mai niin an ngai a, mahse vun natna na zawk a ni thei. Vawiin hian Seborrheic Dermatitis chungchang kan sawi dawn a, chu chu mi tam takin an nei a, mahse an hre lo.
A awlsam zawngin, Seborrheic Dermatitis hi eng nge ni?
Hei hi vun natna tlanglawn tak a ni. Kan vunah hian flaky, a chang chuan itchy, red patches a siam a, a bik takin oil tamna hmunah a siam thin. Hei hi dinhmun hlauhawm tak a ni lo. Mahse, a ti thinrim deuh thei.
Dandruff hi kan hriat vek angin a takah chuan Seborrheic Dermatitis tih hming dang a ni a, hei hi puitling leh thalai lu vun tibuaitu a ni. Chutiang bawkin naute lu vunah a sen hring, sang tak chu "Cradle Cap" an ti a. A nihna takah chuan he dinhmun chi dang a ni.
A pawimawh ber chu hei hi dam chhung zawnga dinhmun a ni. Chumi awmzia chu a dam hnuah a flare leh thei tihna a ni. Hei hi damdawi nghet tak awm lo mah se , a enkawl that theihna tura kan hman theih tur enkawlna tam tak a awm.
Hetiang natna lan chhuah dan hi engte nge ni?
Hetiang dinhmun hi i neih chuan a hnuaia symptoms pakhat emaw a aia tam emaw i nei thei. A chang chuan heng symptoms te hi a pung nghal a, a tlahniam leh thei bawk.
| Symptom a ni | Hrilhfiahna A awlsam |
|---|---|
| Dandruff a ni | Lu vun chu a vawt emaw, a hriak emaw a ni thei a, a hring chhuak thei bawk. He peeling hi a rawng a var emaw, a sen emaw pawh a ni thei. |
| Vun a na | A natna hmunah a itching. |
| A hnah thuk tak (Plaques) . | Vunah hian a thick, scaly patches a awm. Chungte chu a rawng sen pawh a ni thei. |
| Blisters te te te | A châng chuan blisters te te, sen emaw yellow emaw a lo lang thei bawk. |
| Sam tlakchhamna | A natna hmunte chu a hnim nasa hle thei a, rei lo te chhung chu sam a tlakchham thei bawk. Mahse, lungngai suh, hei hian permanent baldness a thlen dawn lo . |
| Naute tan Cradle Cap a ni | Naute lu vunah hian thick, yellow, scaly patches a awm. A chang chuan heng spot te hi diaper area (diaper rash) ah pawh hmuh tur a awm bawk. |
Hetiang natna hian taksa peng engte nge a nghawng nasa ber?
Ka sawi tawh ang khan he natna hian kan taksa chhunga sebaceous glands tamna hmun a nghawng ber a ni.
| A nghawng theihna hmunte |
|---|
| Lu vun a ni |
| Hmai leh hmai (a bik takin hnar, mitmeng, hmai sir lehlamah hrual) . |
| Beng (a bik takin beng hnunglam) . |
| Chhung chunglam leh hnungzang chunglam |
| Belly button a ni |
| Skin folds (armpits, groin, hnute hnuai lam) . |
Engvangin nge Seborrheic Dermatitis kan vei?
Zirchiangtute chuan eng thil chiah nge hetiang hi a thlen tih hi an la hre chiang lo a, mahse a theory ber chu kan vunah nung yeast chi khat nen a inzawm tih hi a ni.
Ngaihtuah teh, kan vunah hian a tlangpuiin a nung thin yeast chi khat kan nei vek a. A hming chu Malassezia . A tlangpuiin min tibuai lo. Mahse mi thenkhatah chuan, a bik takin sebum level sangna hmunah chuan he yeast hi a thang lutuk thin.
He yeast hi a lo thang lian zel chuan kan vunah oil awm chu fatty acid ah a chantir thin. Kan vun cell te hian he fatty acid hi an duh lo. Reaction chu vun sen, itching leh peeling a ni. Hun a kal zel a, hei hian vun venhimna a tichak lo va, yeast chu a lo thang lian zual a, vun pawhin a tuihna a hloh phah bawk.
Pawimawh: Hei hi bawlhhlawh vanga natna a ni lo. Chuvangin zah tur emaw, mahni inpuh tur emaw a awm lo.
Hetiang dinhmun tipung thei dinhmunte chu engte nge ni? (Triggers) 1.1.
Thil engemaw tak chuan i natna lan chhuahna chu a tizual nghal thei a ni. Hengte hi "trigger" kan ti thin. Hengte hi hriat chian a pawimawh.
| Ti per | Hrilhfiahna |
|---|---|
| Rimtawng | Mi tam tak chuan an thil tawn atang chuan he natna hi stress lai hian a pung tih an hria. |
| Khawchin | A natna lan chhuah dan chu a na zual thei a, a bik takin khaw lum leh vawt lai hian. |
| Skin care product thenkhat | Zu awmna cosmetics thenkhat hman hian vun a ti vawt thei a, he natna hi a ti na zual thei bawk. |
| Hri kai dangte | Taksaah natna dang a lo awm chuan immune system a thawk nasa lutuk a, chu chuan vun dinhmun a tichhe thei a ni. |
| Chemical thenkhat | Chemical khauh tak tak, paint leh cleaner thenkhat nena inzawmna. |
Hei hi natna hrik kai theih a ni em?
Ni lo, a ni lo tak zet. Hei hi engti kawng pawha mi pakhat atanga mi dang hnena kai theih natna a ni lo. Chuvangin i chhungte leh i thiante hri kai tur hian lungngai suh.
Hei hi engtin nge enkawl a nih?
Seborrheic dermatitis hi a tlangpuiin a mah chauhin a dam lo. Enkawlna tum ber chu flaking leh itching tihziaawmna hmanga condition control hi a ni. Enkawlna i dawn tur chu i natna awmna hmun leh a nasat danah a innghat ang.
Lu enkawl dan (puitling leh naupang te tan) .
Dandruff moderate i neih chuan over-the-counter (OTC) dandruff shampoo hman i tum thei bawk. Hengte hian active ingredients an nei tlangpui a, chungte chu:
- Selenium a ni
- Zinc a ni
- Coal tar hmanga siam a ni
- Ketoconazole a ni
Tip: Shampoo pakhat a thawk tha lo a nih chuan active ingredient dang hmanga siam shampoo hmang la. Shampoo hi i lu vunah minute 5 tal dah la, i silfai hmain.
I dinhmun a nasat zawk chuan i doctor chuan shampoo chak zawk a pe thei che a ni. Entir nan,
- Antifungal shampoo chak zawk: Ciclopirox, Ketoconazole
- Steroid awmna shampoo: Betamethasone valerate, Clobetasol
I doctor chuan hengte hi hman dan tur leh eng chen nge hman tur tih chiang takin a hrilh ang che.
Hmai leh taksa peng dang enkawlna
Hmaiah emaw taksa hmun dangah emaw seborrheic dermatitis i neih chuan enkawlna chi hrang hrang a awm a.
- Topical antifungal products: Hengte hian vunah yeast lo thang lian zel tur a control a. Entirnan: clotrimazole, ketoconazole tih te hi a ni.
- Topical corticosteroids: Hengte hian vun sen, vun leh vun natna a tiziaawm nghal vat. Entirnan: Hydrocortisone tih hi a ni.Hengte hi damdawi lam thurawn chauha hman a pawimawh hle.
- Topical calcineurin inhibitors: Hengte hi steroid cream atana tha lo tan pek a ni. Entirnan: pimecrolimus cream, tacrolimus hriak.
- Antifungal damdawi: A natna a nasat em avangin i doctor chuan antifungal damdawi (e.g. itraconazole, fluconazole) ei tur a pe thei che a ni.
- Phototherapy: A then phei chuan a natna lan chhuah dan control nan special ultraviolet (UV) light hman a ni. Hei pawh hi damdawi lam enkawlna hnuaiah chauh tih tur a ni.
Doctor i hmuh ngei ngei tur hunah
He natna hi in lama enkawl theih ni fo mah se, a châng chuan damdawi lam thurawn lak a ngai ṭhin.
| Huntha | Eng nge tih tur |
|---|---|
| Damdawi dawr atanga i thil lei te hian a puih loh chuan | I enkawl dan tur thlak emaw, damdawi chak zawk ei emaw turin doctor hmu rawh. |
| Vun na, vun na, emaw, vun na emaw | Hei hi bacteria infection chhinchhiahna a ni thei. Doctor pan nghal rawh. |
| He natna hian nitin nun a nghawng a nih chuan | I rilru natna, i hmel lan dan, a nih loh leh thil dangin i mut, i hnathawhna, i rilru hriselna a nghawng a nih chuan, doctor thurawn la ngei ang che. |
Hei hian harsatna a thlen thei em?
A harsatna ber chu a natna nasa tak hian vun a tichhe thei a, chu chuan vun a tichhe thei a, chu chuan bacteria infection a thlen thei a ni .
Chu bakah, hetiang vun lama harsatna nei hi a zahthlak theih zia kan hria a, a bik takin hmai ang chi hmuh theih hmunah chuan. Mahni inngaihhlutna a nghawng thei bawk.Impact a ni thei. Chutiang rilru put hmang i neih chuan i doctor emaw, rilru lam hriselna chungchanga counselor emaw hnenah pawh sawi hreh suh.
Hetiang dinhmun thunun theihna tura i tih theih thilte
Hei hi pumpelh vek theih dan awm lo mah se, symptoms enkawl dan tur leh flare-ups tihziaawmna tur thil engemaw zat i tih theih a ni.
- Chawlh hahdam tha: Mut tam hi taksa hriselna atana pawimawh tak a ni.
- Stress enkawl rawh: Yoga leh meditation ang chi thil hmangin i rilru tihlum tum ang che.
- Ni êng hmu rawh: Zing tin (ni a lum lutuk loh laiin) minute engemaw zat ni ênga awm hi mi ṭhenkhat tan chuan a hlawkpui thei a ni.
- Vun enkawl dan tha zawm rawh: Thianghlimna nem tak, sahbawn tel lo hmang rawh. Zu awmna thil siam loh tur.
- Damdawi lam thurawn zawm rawh: Doctor-in a pek ang chiah shampoo leh cream te hi hmang la, hun bituk chhung atan hmang ang che.
I thawmhnaw tha ber ber i ha chungin i kekawr ipteah vun rawng a awm chuan a ti thinrim thei tih kan hria. Mahse, hei hi thil awm dan tlanglawn tak a ni tih hre reng ang che, zah tur a awm lo. A tha ber chu heng symptoms te hi enkawl dan dik tak hmangin rang taka control theih a ni. I doctor chuan i vun enkawlna tur ruahmanna tha ber zawng turin a pui ngei ang che.
Take-Home Thuchah a ni
- Seborrheic Dermatitis hi vun natna tlanglawn tak, hrik kai theih loh a ni a, naute zingah hian dandruff leh cradle cap a awm thin.
- Hei hi a chhan ber chu Malassezia , a tlangpuiin vunah a nung, yeast chi khat a lo thang tam lutuk vang niin an ngai. Bawlhhlawh vang a ni lo.
- Hei hi dam chhung zawnga natna, a hun hunah lo lang leh thin ni mahse, a thunun theih hle.
- A natna lan chhuah dan chu shampoo bik, cream leh a chang chuan damdawi ei hmanga control theih a ni.
- Enkawlna pangngaiin a puih loh chuan, vun natna chhinchhiahna i nei a nih chuan, emaw, chu natna chuan i rilru hriselna a nghawng a nih chuan, rei vak lovah doctor pan tur a ni.
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