I pum hnuai lam, chu chu i hnute leh mipat hmeichhiatna hmun vel, natna, kang, a nih loh leh i rilru natna ang chi i tawng tawh em? A chang chuan hetiang thil sawi hi a harsa deuh thin a ni lawm ni? Mahse chutiang harsatna chu in lama tih theih tur enkawlna awlsam tak leh tangkai tak a awm. Chu chu vawiinah kan sawi dawn a ni. "Sitz Bath" tih a ni.
A awlsam zawngin, Sitz Bath chu eng nge ni?
Sitz bath hi i taksa hnuai lam chauh, a bik takin perineum , tui lum takah i thun a ni. Tunah chuan perineum hi eng nge ni tih i ngaihtuah mai thei. I hnute leh i pawn lam serh (hmeichhiaah chuan vulva, leh mipaah chuan scrotum) inkar hmun a ni.
Hetianga enkawlnaah hian chu hmun chu tui lum takah a awm chuan chuta taksa ruhte chu a hahdam a ni. A bik takin, hnute tawp lama ring ang maia thau, anal sphincter chu a relax thin. Heng muscle te hi an relax chuan chu hmunah chuan thisen a kal nasa hle. Thisen kal tha a nih chuan hliam te chu a dam thuai tan a, natna leh hliam te pawh a tlahniam thin.
Kan kut emaw, kan ke emaw a khauh chuan tui lum takah kan hnim ang maiin han ngaihtuah teh. Hei pawh hi thil awlsam tak a ni a, mahse a systematic deuh chauh a ni.
Eng dinhmunah nge Sitz Bath hi a tangkai?
Sitz bath hi hriselna lama harsatna tlanglawn tam tak leh operation thenkhat hnuah pawh hrehawmna tihziaawmna tha tak a ni. Tui lum hian chu hmuna thisen kal chu a tipung a, chu chuan a damna a ti chak hle.
He damdawi hman dan tlangpui thenkhat chu hetiang hi a ni.
| Condition/Hun awm dan | Sitz Bath atanga hlawkna awm thei |
|---|---|
| Hemorrhoid natna (Hemorrhoid) a awm | Hemorrhoids hi hnute chhunga thisen kalna kawng hring (swelled vessels) a ni. Sitz bath hian hemorrhoids avanga natna, hnim hring leh hring dup te a tiziaawm thei a ni. Hemorrhoid surgery hnua hrehawmna tihziaawmna tha tak an ni bawk. |
| Nau neih hnua dam lehna | Nau neih hnua vaginal area-ah na leh hliam a awm hi thil pangngai a ni. He enkawlna hi he natna tihziaawmna atan leh hliam dam thuai nan a tangkai hle. |
| Bartholin Cysts te hi a awm a | Hengte hi cyst chi khat, vagina-a lo awm thin an ni. Sitz bath hian heng cyst te hi anmahni chauhin a puak thei a, pus chu a chhuah tir thei a, a dam thei bawk. |
| Anal Fissures a awm | Rectum vunah fine cracks hian bowel movement laiin natna nasa tak a thlen thei a ni. Sitz bath hian heng crack te hi a tidam thei a, taksa ruhte a ti hahdam thei a ni. |
Chu bakah, doctor-te chuan he enkawlna hi perianal abscesses, anal fistulas, leh vaginal emaw anal surgery hnua dam leh hunah te pawh an rawt bawk.
In lamah Sitz Bath hi engtin nge dik taka tih theih ang?
Hei hi in lama tih a awlsam hle. Hei atan hian kawng hnih i hmang thei ang. Pakhat chu i bathroom chhunga bathtub awm kha a ni. A dang chu plastic basin bik a ni a, damdawi dawrah i lei thei a, chu chu toilet chunga thut tura siam a ni. Hei hi kit anga i lei chuan tui khata dahna tur tube nena rawn kal bag pawh i hmu ngei ang.
Okay, tunah chuan step by step khata tih dan tur kan en ang.
1. A hmasa berah chuan faina hi a tul: Bathtub emaw, chu special sink emaw i hmang emaw, i hman hmain sahbawn leh tui thianghlim hmangin uluk takin silfai hmasa phawt ang che. Hei hi a pawimawh hle.
2. Tui nen khat rawh: Tui lum takin i perineum a khuh thlengin dah la, inches 3-4 vel a sang . Tui lum danah fimkhur hle ang che. A dik tak chuan 40 degree Celsius (104 F) vel a lum hi a tha ber. A awlsam zawngin sawi ila, i khawih theih tur khawpa lum, lum lutuk lo, i kut tan pawha nuam tak chu a tha. Tui lum lutuk, vun kang thei hi hmang ngai suh.
3. Soak: Tunah chuan uluk takin sink emaw tub emaw ah thu la, a natna hmun chu tuiah minute 15 atanga 20 vel soak tir rawh .
4. Tuiah hian eng emaw i dah tel a ngai em?Most of the time , tui lum chauh hian a ti thei ang. Mi thenkhat chuan Epsom salt ang chi thil an dah tel thin. Mahse, i doctor-in a bik takin thil dah belh tura a hrilh che loh chuan tuiah hian thil dang (chi, hriak, sahbawn) dah suh. Chutianga tih chuan chu hmun chu a kai tam emaw, a hring emaw a ni thei.
5. Enkawl zawhah: Tui atanga i chhuah hnuah towel fai leh nem tak hmangin zawi zawiin pat dry ang che. Rub emaw scrub emaw chak takin ngai suh. Hei hian vun nalh tak chu a tichhe thei a ni. Basin hman tawh chu uluk takin silfai leh la, fai takin dah rawh.
A tlangpuiin ni khatah vawi thum atanga vawi li sitz bath in hian hahdamna tha tak a pe thin. Mahse, i dinhmun a zirin doctor hnenah engzat nge i tih tur tih zawh a tha ber.
Hei hian eng hlawkna leh hlauhawmna nge a neih?
A thatna te
Hei hi a thatna lian ber chu taksa pawn lama tih thin noninvasive treatment a nih vang a ni.
- Tih a awlsam hle mai.
- A man a to lo (bathtub i hman chuan a thlawna a awm).
- Natna leh riltam ang chi harsatna atanga chhanchhuahna rang tak a pe.
Risk a awm thei
A nihna takah chuan sitz bath-ah hian risk a awm lo tluk a ni. Amaherawhchu, thil engemaw zat chu a tlem berah a thleng thei a ni.
- If the sink or bathtub is not properly cleaned , chu hmunah chuan natna hrik a awm theihna chance tlemte a awm.
- Tun hnaia operation i neih chuan infection i nei thei a ni.
- Plastic bawm i hman chu midang hnenah share ngai suh.
A pawimawh ber: Sitz bath i tan hnua i natna a san chuan, a nih loh leh a hmun chu a sen a, a hring a nih chuan enkawlna kha titawp nghal la, doctor hmu rawh.
Engtikah nge Doctor ka hmuh ang?
Sitz baths hi enkawlna \angkai tak a ni fo a, mahse hetiang thil thlengah hian doctor pan ngei ngei tur a ni.
- Sitz bath vawi hnih emaw vawi thum emaw i hman hnua i natna emaw, i lungawi lohna emaw chu tlemte pawh a reh lo a nih chuan.
- I natna a zual zel a nih chuan.
- A hmun chu a sen a, a hring a nih chuan.
- Nu naupai emaw, nau pai thar emaw i nih chuan sitz bath i tan hmain doctor rawn hmasa phawt la, a thupek zawm hmasa phawt ang che.
Take-Home Thuchah a ni
- Sitz bath hi tui lum tak hmanga enkawlna awlsam tak a ni a, perineal area-a natna, natna, leh inflammation te tihziaawmna atan hman a ni.
- Hei hi hemorrhoids, nau neih hnua natna, leh anal fissures ang chi natna tan a hlawk hle.
- Sink emaw bathtub emaw hman hmaa uluk taka tihfai hi natna hrik laka inven nan a pawimawh hle.
- Vawi tam tak chu tui lum mai mai a tawk. Damdawi lam thurawn tel lova tuiah chi emaw thil dang emaw dah loh tur a ni.
- Enkawlna hnua natna a zual emaw, a hring emaw, a sen a tam chuan chawlhsan nghal la, doctor pan rawh.











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