Honey hi sweetener mai mai a ni em? (Honey) - I chhui chiang ang u!

Kan in chhungah hian khawizu hi thil pawimawh tak a ni a ni lawm ni? Tea-ah te, sweets-ah te, a bik takin kan khuh hunah honey tlem tal kan dah duh vek a, ginger leh coriander nen kan dah tel bawk. Mi thenkhat phei chuan sugar aiah khawizu an hmang thin. Mahse, he khawizu hi a thlum mai mai em ni? Nge kan hriat loh hriselna atana thatna a nei tak tak em? Kawng lehlamah chuan khawizu kan hman hian a hlauhawmnate pawh kan ngaihtuah a ngai em? Heng zawng zawng hi vawiin hian chiang tak leh awlsam takin sawi ila.

A hmasain, khawizu chu eng nge ni? Engtin nge siam chhuah a nih?

A awlsam zawngin sawi ila, khawizu hi rulhut-te’n anmahni ei tur atana an siam chaw a ni. Kum sang tam tak chhung chu a thlum thlum hi kan lo hip tawh a ni.

Bees hian pangpar atanga nectar an hip a, honey an siam thin. Mahse mi tam takin ngaihdan dik lo a awm a. Chu chu khawizu chu rulhut (bees) riltam a ni tihna a ni. Chu chu a dik lo tak zet a ni. Bees te hian nectar an hip hian an pum pangngaiah a lut lo. A bik taka siam bag bik (honey stomach emaw crop emaw) ah a lut thin. Chutah chuan a tui chu khawizuah a chang ta a ni. Hei hi rulhut chaw ei kawngah a lut ngai lo.

Chumi hnuah chuan rulhut te hian he khawizu hi an khawizu khuh chhungah an dah khawm a, chu chu wax atanga an siam a ni. Heng honeycombs atanga thliar hran nan khawizu hi kan hmang thin.

Raw Honey leh Processed Honey te a ni

Store atanga i lei honey bottle tam tak chu pasteurized a ni. He lumna hi a stickiness tihziaawmna atan te, filter awlsam zawk nan te, honey tichhe thei yeast cells te tihlum nan te hman a ni. Raw honey erawh chu hive atanga lak chhuah a, filter lian tak tak paih chhuah, mahse engti kawng mahin a lum loh a ni.

Engtin nge khawizu hi a nutritious?

Honey hi a bul berah chuan sugar chi khat a ni . Dik tak chuan khawizu hian kan hman thin white sugar aiin calorie a nei tam zawk. Mahse khawizu hi white sugar aiin a thlum zawk avangin a tlem zawk chauh hman a ngai a ni. Tin, khawizu hian white sugar-in a neih loh thlum leh rim bik a nei bawk.

Honey tablespoon khata nutrition awm chu eng nge ni tih i lo en ang u.

Hei bakah hian khawizu hian vitamin leh mineral iron, zinc, leh potassium te a pai tlem hle.

Honey chi hrang hrang a awm em?

Ni e, khawizu thlum, a rawng, leh a quality chu rulhut-te’n nectar an lakkhawmna pangpar chi leh an siam dan azirin a inang lo. Khawvel hmun hrang hrangah chi hrang hrang lar tak tak a awm a.

• Clover honey: Hei hi khawvela chi hrang hrang awm tam ber a ni. White clover pangpar atanga siam a ni a, a thlum lo hle.
• Wildflower honey: He honey hi hmun hrang hrangah a thlum leh a rawng a inang lo a, a chhan chu pangpar chi khat atanga siam ni lovin, pangpar chi hrang hrang inzawmkhawm atanga siam a nih vang a ni.
• Acacia honey: Hei hi a thlum hle. Mi tam takin tea-ah an hmang thin.
• Whipped honey: Hei hi crystallized honey chi khat a ni. Butter ang maiin chhang chungah a theh thei.
• Mad honey: Hei hi chi hlauhawm tak a ni . He khawizu hi Nepal leh Turkey ang ram tlangram thenkhata par chhuak Rhododendron thing pangpar atanga siam a ni a, chemical tha lo tak grayanotoxin an tih chu a pai a ni. Mi thenkhatin zu ruih nan hmang mah se, rulhut na tak a thlen thei a ni. Mit hmuh fiah lo, luak chhuak, luak chhuak, leh thinlung natna thlengin a thlen thei.Hetiang thil hi ei a nih chuan, tihsual pawh nise, damlo chu a hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni a, Colombo National Hospital-a National Poisons Information Center-ah hriattir tur a ni.

Honey Crystallization hmanga siam a ni

Honey chi hrang hrang hi hun kal zelah a khauh thei a, a crystallize thei bawk. Hei hi thil pangngai a ni. Khawizu khauh tawh ei hian harsatna a awm lo. Re-liquefy i duh chuan khawizu bottle chu tui lum (a lum lo) bawm khatah rei vak lo dah la. Microwave ngai suh , hei hian a thlum a tidanglam thei a ni.

Khawizu hian hriselna atana a thatna engte nge ni?

Honey hi ei tur tha tak ni lo mah se, scientifically proven health benefits engemaw zat a nei a ni.

• Anti-inflammatory effects: Honey hian antioxidants a pai tam hle. Chungte chuan taksaa cell chhiatna leh inflammation a ti tlem a ni. He inflammation hi natna tam tak, heart disease leh cancer te bulpui ber a ni.
• Khuh tihdamna: Zirchianna atanga a lan dan chuan khawizu hian zan lama khuh a ti reh thei a, a bik takin naupang tê tête chu a tidam thei a ni. Mahse hetah hian caveat pawimawh tak a awm. Chumi chungchang chu kan sawi leh ang.
• Hliam damna: Khawizu hi kum sang tam tak chhung chu kang leh hliam enkawlna atan an hmang tawh a. Honey hian antibacterial property a neih avangin hliam a dam chak zawk thin.
• Cholesterol level a control: Zirchianna thenkhatah chuan nitin khawizu tlem ei hian taksaa cholesterol tha lo (`LDL` cholesterol) level a tihniam thei a, cholesterol tha (`HDL` cholesterol) level a tisang thei bawk.

Honey hman huna kan hriat tur risk te!

Mi tam zawk tan khawizu hi a him viau nachungin, a then phei chuan a hlauhawm thei hle. Heng thudikte hi hre reng ang che.

Naute kum khat hnuai lam hnenah khawizu pe suh! (Nausen Botulism) 1.1.

A chhan chu khawizuah hian bacteria `Clostridium botulinum` spore a awm thei a ni. Puitling leh naupang kum khat aia upa te chaw ei dan (digestive system) hian hengte hi a tuar thei a, naute taksa puitling lo taksa chakna (immune system) erawh chuan a tuar thei lo. Heng spore te hi naute taksa chhungah a lo thang lian thei a, natna hlauhawm tak, nunna atana hlauhawm tak `Infant Botulism` an tih chu a thlen thei a ni.

Hetiang natna lan chhuah dan chu:Constipation, lethargy, kawr tha taka chelh theih loh, hnute hnek harsa, leh tap chak lo. Heng symptoms te hi i hriat chuan doctor rawn la nghal rawh.

Allergy nei te pawh a awm

Honey allergy hi a tlem hle a, mahse a thleng thei. Hei hi a chhan chu khawizu-a awm bee pollen vang a ni. Allergy chhinchhiahna chu hives, luak chhuak, luak chhuak, leh thinlung thawk mumal lo te a ni thei.

Mi thenkhat chuan tualchhung khawizu in hian seasonal allergy a tiziaawm thei niin an ngai. Mahse, chu chu finfiah turin scientific evidence a la awm tawk lo. Chuvangin, allergy i neih chuan damdawi lam pan a finthlak hle.

Fake Honey a ni

A châng chuan, bazar-a khawizu hmuh theihah hian sugar syrup emaw corn syrup emaw a tel ve thei bawk. Chuvang chuan khawizu hi rintlak tak atanga lei a, a label ngun taka chhiar a pawimawh.