‘Licorice’ tih hi i hre tawh em? Khuh tan a tha tih i hria a ni mai thei, a nih loh leh chaw thlum thenkhata i hmuh thin thil a ni mai thei. Mahse licorice hi chutiang mai chu a ni lo. Taksa tan hlawkna tam tak a nei a, mahse fimkhur tur thil thenkhat a nei bawk. Kum sang tam tak chhung chu Chinese damdawi leh khawthlang ramteah pawh licorice hi damdawi bulpui atan an hmang tawh a ni. Vawiin hian he licorice chanchin dik tak hi han sawi ila.
Licorice chu eng nge ni tak tak?
A awlsam zawngin sawi ila, licorice hi thlai zung a ni. Thil mak tak chu sugar aiin a let 50 velin a thlum zawk a ni. Mahse, sugar ang maia thlum mai a ni lo va, hriselna atana thatna tam tak a nei bawk. Scientist te chuan licorice ah hian chemical compound leh flavonoid 300 chuang a awm tih an hmuchhuak a.
Heng compound zinga pawimawh leh langsar ber chu chemical glycyrrhizin an tih hi a ni . Hei hi licorice damdawi tam tak siamtu hero a ni. Research atanga a lan dan chuan he compound hian taksa thau a tihniam thei a, pumpui ulcer a tidam thei a, natna hrik a do thei bawk.
Licorice hian hriselna atana a thatna engte nge ni?
Okay, chuvangin licorice hian kan taksa tan eng thil tha nge a tih theih tih hi han en ila.
1. Pum natna tihdam leh venna atan a pui
Pum natna, gastritis, leh pum ulcer te hi tunlai mi tam takin harsatna an tawh thin a ni. Hei hi Licorice hian a pui thei a ni. Engtin nge tih i hria em?
- Stomach mucus siam chhuah a tipung: Hei hian pum bang-ah venhimna layer a siam a, acid atanga chhiatna a tihziaawm.
- Pum chhunga thisen kalna a tipung: Thisen kal dan a tha chuan hliam a dam thuai thin.
- Hormone gastrin a tidanglam: Gastrin hi pum chhunga acid siam chhuahna tichaktu hormone a ni. Licorice hian hei hi a tidanglam a, ulcer leh acid reflux awm theihna a ti tlem a ni.
2. Cancer cell thanna a do
Hei hi thawnthu thuk deuh a ni a, mahse a awlsam zawngin i dah ang u. Zirna pahnih chuan licorice hian cancer chi hrang hrang a tidam thei tih hmuhchhuah a ni.
- Glycyrrhizin hian pum cancer leh leukemia cell te a that thei tih hmuhchhuah a ni a .
- Hei hi apoptosis , an ti a, chu chu cancer cell te chu mahni insiamthat tir an ni tihna a ni.
- A hnu lama zirchianna hrang hrangah chuan licorice-a compound awmte hian liver cancer cells te pawh a tipung thei tih hmuhchhuah a ni. Mahse, hengte hi zirchianna stage-ah an la awm a ni.
3. Viral leh bacteria infection te a do thin
Licorice hian antiviral leh antibacterial property chak tak a nei a, chu chu kan taksaa hrik lut thenkhatte chu a do thei tihna a ni.
- Bacteria te chu: 1.1.Licorice hian vun natna thlentu Staphylococcus leh kawr natna thlentu Streptococcus te ang chi bacteria te thanna a titawp thei a ni.
- Virus: Zirchianna atanga a lan dan chuan licorice hian herpes simplex virus, human respiratory syncytial virus (HRSV), leh HIV thlengin a darh zau thei hle.
4. Taksa thau tihtlem nan leh thau lutuk control nan a pui
Thau lutuk hi natna chi hrang hrang, zunthlum leh thisen sang te tan a hlauhawm hle. Zirchianna pakhatah chuan licorice-a awm glycyrrhetinic acid an tih compound hian taksa thau a tihziaawm tih hmuhchhuah a ni. Nitin licorice gram 3.5 ei thinte chuan thla hnih chhungin an taksa thau an hloh tlem a, an calorie intake leh exercise tihdanglam ngai lovin. Tin, thisen sang tichhe thei hormone aldosterone level pawh an tihhniam bawk.
Licorice hlauhawm thei dinhmun (fimkhur tur thil) .
Licorice hian heng hlawkna zawng zawng hi awm mahse, a sir lehlamah ang bawkin, kan fimkhur hle tur side effect a nei bawk . Heng hlauhawmnate hi a bik takin licorice hi tam tak leh rei tak ei a nih chuan a lo awm thei a ni.
Licorice hi natural ni mahse, ‘natural’ zawng zawng hi mi zawng zawng tan ‘safe’ a ni vek lo. Damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan licorice i hman hmain doctor nen inbiakna neih hmasak phawt ang che.
Heng risk te hi eng nge ni tih i lo en ang u.
| A Risk chu | A awlsam zawngin... |
|---|---|
| Lungphun mumal lo | Licorice hian taksaa potassium level a tihniam thei a ni. Potassium level hniam hian heart beat rhythm a tidanglam thei a ni. Hei hi arrhythmia an ti a . Hei hi thinlung natna vei tan chuan a hlauhawm hle. |
| Thisen sang lutuk | Licorice hian thisen sang a tisang thei a ni. Thisen sang i neih tawh chuan licorice hman loh vek tur a ni. A nih loh leh, thutlukna i siam hmain i doctor nen inbia ang che. |
| Naupai laiin harsatna a awm thin | Finland rama zirchianna an neihah chuan naupai laiin licorice ei tam lutuk nute hnen aṭanga nau piangte chu hmasawnna lama harsatna an neih theihna a sang hle tih hmuhchhuah a ni. Chuvangin nu naupai tan licorice ei loh hi a tha ber. |
| Damdawi Inrawlhna | Licorice hian damdawi i ei lai thenkhat nen a inzawm thei a ni. Entirnan, taksa atanga tui paih chhuak thei damdawi (Diuretics) leh thisen sang damdawi (Aldactone) te nen licorice ei hi a hlauhawm hle. Tin, licorice hian thisen zam venna damdawi (Warfarin) te hnathawh thatna a ti tlem thei bawk. |
Chuti a nih chuan engtin nge licorice hi i hman ang?
Ni khata licorice engzat nge ei tur tih hi a bik takin recommended dosage a awm lo a, chuvangin i hman hunah fimkhur hle a ngai a ni.
- Licorice capsule i ei a nih chuan doctor rawn hmasa phawt la, a rawt zat chauh ei thin ang che. Chûngte chu hmanhmawh takin hmang ngai suh.
- Herbal tea leh candies thenkhatah pawh licorice a awm thei bawk.
- Mahse, i ei tur emaw, in tur emaw i leiah hian licorice root extract tak tak emaw, artificial sweeteners emaw a awm em tih chiang takin label-ah en la.
Take-Home Thuchah a ni
- Licorice hi damdawi tha tak a ni a, pum chhunga natna leh natna hrik te tan a pui thei a ni.
- Mahse, a tam lutuk leh rei tak hman chuan side effect na tak tak, thinlung natna leh thisen sang te a thlen thei a ni.
- Naupai tan chuan licorice hman loh vek a pawimawh hle.
- Condition dang damdawi i ei a nih chuan licorice hian chu damdawi te thatna chu a thlak danglam thei a ni.
- Chuvangin licorice hi ei tur emaw damdawi atana i hman hmain doctor rawn hmasa phawt ang che, a bik takin damdawi dang i neih chuan.
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