Menopause hi hmeichhe nunah danglamna tam tak a awm lai a ni. Mi thenkhat chuan hot flushes, insomnia, leh anxiety ang chi thil avang hian a nuam lo hle. Chuvangin, he hun chhunga hahdamna i zawn lai hian he dietary supplement ‘Soy Isoflavones’ tih hi i hre tawh mai thei. Vawiin hian thui deuh deuhin sawi ila. Eng nge a nih, eng nge a tih, a hman huna fimkhur tur thilte chiang takin i zawng chhuak ang u.
Soy Isoflavones hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hengte hi chemical compound chi khat, soybean-a awm, pianphung anga awm a ni. An danglam bikna chu an structure hi kan taksaa hmeichhe hormone estrogen nen hian a inang deuh hlek a ni. Chuvangin ‘plant estrogen’ emaw ‘phytoestrogens’ emaw an ti bawk.
Hetianga an inmilna avang hian menopause nena taksaa estrogen level a tlahniam chuan symptoms (hot flashes ang chi) te chu tihziaawmna atan an pui thei niin an ngai. Mi thenkhat chuan ruh hriselna tihchangtlun nan an hmang bawk.
Mahse hetah hian kan hriatthiam tur pawimawh ber chu hei hi doctor-in damdawi a pek a ni lo va, dietary supplement chauh a ni . Chumi awmzia chu an quality, an himna leh an thatna chu damdawi pangngai angin test khauh tak neih a ni lo tihna a ni.
He supplement i ei hmaa i doctor hnena i hrilh tur thilte
He supplement hi hman i ngaihtuah a nih chuan thutlukna i siam hmain i doctor nen inbia ngei ngei tur a ni. A bik takin a hnuaia condition te hi i neih chuan i puang chhuak tur a ni.
| Thil awmdan report tur a ni | Engvângin nge chu chu a pawimawh? |
|---|---|
| Cancer (a bik takin hnute leh nausen cancer) . | Hengte hian hormone ang maia hna an thawh avangin cancer chi hrang hrang a nghawng thei a ni. |
| Kidney emaw liver emaw natna | Heng thilte hi taksa atanga paih chhuah a harsa thei hle. |
| Hormone therapy ei emaw, hormone ei lo tura fuih emaw | Hormone hmanga enkawlna nen pawh inrem lohna a awm thei. |
| Thyroid natna a ni | Soy hian thyroid hnathawh a tichhe thei a ni. |
| Soy, peanuts emaw, nut dang emaw allergy nei | Soy atanga siam a nih avangin allergy na tak a thlen thei a ni. |
| Naupai lai emaw, nau neih tum emaw | Naupai laiin hetiang supplement hi ei a tha lo. |
| Naute hnute pek | Chungte chu nu hnute tui hmanga naute hnena kai theih a ni. |
Hei hi engtin nge ka hman ang?
Chungte chu tablet emaw capsule emaw angin a lo awm tlangpui. Tui glass khat nen la rawh. Product label-a tarlan angin zawm la, a nih loh leh doctor zawt rawh. Pum a na loh nan ei tur nen ei a tha ber. Label-a dose tarlan aia tam ei ngai suh.
Accident-a i in tam lutuk chuan engtin nge i tih?
I ngaihtuah aia tam i ei nia i ngaih chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal rawh . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Dose pakhat ka miss a nih chuan engtin nge ni ang?
Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Eng thil vang pawhin double dose ei loh tur.
Damdawi dangah harsatna a awm thei em? (Inbiakpawhna) .
Ni e, a ti thei ngei ang. Chuvangin i damdawi ei zawng zawng, vitamin emaw, supplement dang emaw, Ayurvedic emaw, herbal emaw damdawi pawh ni se, i doctor hnenah hrilh rawh. Soy isoflavones hian a hnuaia mite hi a inzawm thei a, a bik takin:
- Hormone therapy: Naupai venna pill, nau neih theihna tur hormone therapy, leh menopause tan hormone therapy ang chi thil te.
- Cancer natna damdawi ei thin thenkhat.
- Supplement dang: Entirnan, Red Clover ang chi Herbal supplement.
Hman huna ngaihtuah tur thil
Dietary supplement kan hman hian tlem kan fimkhur a ngai hle.
Hetiang dietary supplement ei hian balanced diet ei a thlak lo tih hre reng ang che. Thil dang zawng aiin ei leh in hrisel hi a pawimawh zawk. I eitur ah hian natural soy foods soybean, tofu, leh soy milk te pawh i dah tel thei bawk.
Thil dang chu heng ang supplement hi damdawi angin khauh taka tih a ni lo. Chumi awmzia chu an thianghlimna leh chakna a inang lo thei tihna a ni. "Natural" tia vuah an nih vang mai mai hian "safe" an ni tihna a ni lo. Chuvangin, company tha, hmingthang tak siam leh label chiang tak nei thil thlan hi a finthlak fo thin.
Surgery emaw ha enkawlna emaw i neih chuan he supplement hi i ei tih doctor hnenah hrilh hmasa phawt ang che. Surgery neih hma ni engemaw zat chhung chu ei tawh loh turin an fuih mai thei.
Eng side effect nge awm thei?
Engkim ang bawkin hengte hian mi thenkhatah side effect a thlen thei a ni. Tin, chi hnih ah then ila.
| Heng symptoms te hi a lo awm a nih chuan doctor thurawn la nghal tur a ni. | |
|---|---|
| Allergy na tak a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Thâwk harsa | Thâwk la thei lo anga i inhriat chuan. |
| Heng symptoms te hi a awm reng emaw, a buaithlak emaw a nih chuan doctor hnenah hrilh rawh. | |
| Ek khal | Toilet kal harsat. |
| Kawthalo | Kawthalo. |
| Flatulence/Gas a awm thin | Pum a na. |
| Pum natna (upset stomach) a awm | Pum natna tlangpui. |
He list-ah hian side effect awm thei zawng zawng a tel lo. Thil danglam tak i tawn chuan i doctor nen sawiho rawh.
Take-Home Thuchah a ni
- Soy isoflavones hi unregulated dietary supplement a ni a, prescription drug a ni lo.
- Hei hi i hman hmain i doctor nen inbia ngei ang che, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw chuan.
- Label-a dose rawt aia tam suh. I ei tam lutuk chuan doctor thurawn la nghal rawh.
- Hei hi ei leh in inthlau tak aiah a ni lo. Nunphung hrisel neih hi a pawimawh hle.
- Allergy symptoms emaw thawk harsa emaw ang chi side effect na tak i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh.
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