A châng chuan lungngai, mahni chauha awm, a nih loh leh lungngaihna i nei em? A nih loh leh nun hi i bo ang maiin i inhria em? Hetiang hunah hian mi tam tak chuan thil ‘natural’ emaw ‘herbal’ emaw chu solution atan an thlir thin. "St. John's Wort" tih herb hi i hre tawh ngei ang, chu chu depression atana hman nia sawi a ni. Chuvangin vawiinah hian i hrechiang lehzual ang u. Eng chiah nge a nih, engtiang chiahin nge a hlawk a, a hman huna fimkhur tur thilte chu engte nge ni?
St. John’s Wort chu eng nge ni?
A awlsam zawngin St. John’s Wort hi pangpar sen hring a ni. Ram thenkhatah chuan hnim angin a thang thin. Amaherawhchu, kum sang tam tak chhung chu khawvel hmun hrang hranga miten natna chi hrang hrang damdawi atan an lo hmang tawh a ni.
Chungte chu bazarah pill, capsule, liquid, emaw dried herbs angin tea siamin in theih a ni tlangpui. Mahse hetah hian thil pawimawh tak chu hengte hi damdawi dawr atanga damdawi pangngai kan lei ang kha a ni lo. Chungte chu "dietary supplement" an ti a. Chu chu doctor-in a tih ang test leh regulation khauh tak nei lovin market-ah an lo kal tihna a ni. Chuvangin , an chhunga active ingredients awm zat hi product hrang hrangah a inang lo thei.
Hei hi depression tan a tha tak tak em?
Hei hi zawhna pawimawh ber a ni. St. John’s Wort chungchangah hian zirchianna tam tak a awm tawh a.
A tha ber chu, zirchianna thenkhatah chuan St. John’s Wort hi doctor-te’n lungngaihna na lo leh rilru natna (mild to moderate depression) atana an pek antidepressant thenkhat ang bawkin a thawk tha thei tih an hmuchhuak a ni
Mahse, a lehlamah kan hriat a ngai bawk. Zirchianna lian pahnih chuan St. John’s Wort hi depression na tak enkawlnaah a hlawk lo tih hmuhchhuah a ni. Phên dangin sawi ila, placebo a ni.
Chuvangin, eng level depression nge i neih tih nangmah ngeiin i rel a, hei hi i hmang tangkai thei a ni. Chu thutlukna chu i enfiahtu doctor chauhvin a siam tur a ni.
I hman hunah fimkhur tur thilte
Nang leh i doctor chuan St. John’s Wort hman i tum ta niin han ngaihtuah teh. Chutiang a nih chuan heng thudikte hi i hriat chian a ngai a ni. Damdawi pangngai ang a ni lo va, damdawi dang leh ei tur dang nen pawh hlauhawm takin a inzawm thei a ni.
| Risk emaw harsatna emaw a awm thei | Description leh i hriat tur te |
|---|---|
| Antidepressant dang nen ei dun | Hei hi thil hlauhawm ber a ni. St. John’s Wort hi doctor-in antidepressant (SSRI ang chi) a pek nen ei ngai suh. Chutianga tih chuan thluaka serotonin level tam lutuk a thlen thei a, chu chuan serotonin syndrome an tih natna a thlen thei a, chu chuan nunna a tichhe thei a ni. |
| Damdawi dang chungchanga harsatna awm | St. John’s Wort hian damdawi dang tam tak i ei mekte thatna a ti tlem thei a ni. Chumi awmzia chu chu damdawi te chuan hna a thawk tha lo mai thei tihna a ni. Entirnan: - Naupai venna damdawi - Lung natna damdawi - HIV damdawi - Organ transplantation hnua hnawl lohna tur damdawi - Thisen zam tur venna damdawi |
| Ei leh in thenkhat | St. John’s Wort hi chemical tyramine an tih ei tur nen ei a hlauhawm hle. Hei hian natna khirh tak tak, thisen sang leh heartbeat chak tak a thlen thei a ni. Heng ei tur hrang hrangte hi: - Cheese upa tawh tak tak - Sa cured sausage leh ham te - Soy sauce, tofu ei tur a ni - Beer leh wine |
| Thlalak hriatna (photosensitivity) a ni | A bik takin vun dum i neih chuan St. John’s Wort i ei laiin ni chhuahnaah i vun a kang thei a, a sen a, a blister awlsam thei bawk. Chuvangin, ni chhuahnaah i awm dawn a nih chuan i khuh tha ngei ang. |
Side effect dang a awm em?
Ni e, St. John’s Wort ei hian side effect dang a awm thei bawk. Heng zinga pakhat tal i tawn chuan damdawi ei kha bansan nghal la, i doctor hnenah hrilh rawh.
- Nausea emaw, luak chhuak emaw
- Lung na tak tak
- Hrisel lohna emaw, lungkhamna emaw (Anxiety) .
- Mu thei lo
- Kawthalo
- Allergy, vun rawng emaw, vun rawng emaw ang chi te
- Chau tih hriatna
A pawimawh ber chu, internet-ah emaw, advertisement-ah emaw "rilru natna zawng zawng a tidam" tih thil i hmuh vang mai maia hengte hi hmang suh. Science lam thil, rintlak tak tak zawng fo la, hei hi i doctor nen chauh sawiho rawh.
Take-Home Thuchah a ni
- St. John’s Wort hi herb a ni a, mild depression tan a tangkai thei a, mahse depression na tak tan chuan a tangkai tih finfiah a la ni lo.
- Hei hi herb pangngai a ni lo. Chemical chak tak tak a pai a ni. Chuvangin Doctor thurawn tel lo chuan hmang ngai suh.
- Naupai venna damdawi, thinlung damdawi emaw, damdawi dang emaw i ei a nih chuan St. John’s Wort ei hian a tichak lo thei a ni.
- Eng vang pawhin St. John’s Wort hi doctor-in antidepressant a pek nen ei ngai suh. Nunna atana hlauhawm a ni thei.
- I lungngai mai thei nia i ngaih chuan i hmangaih tak nen sawiho a, a rang thei ang bera doctor thiam tak pan a, thurawn dil hi a ni.
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