Tunlai hian thalai zingah energy drinks hi a lar hle a, a bik takin exam zir lai te, thawhrimna te, boost mamawh mai mai te hian a lar hle. Store i kal chuan heng in tur hming hrang hrang leh can rawng hrang hranga dah te hi i hmu tawh ngei ang. Thil siamna tur list i en chuan a chang chuan hming hriat loh kan hmu thin. Guarana hi chutiang hming pakhat a ni. Chuti a nih chuan, he guarana hi eng nge ni? Kan taksa tan a tha tak tak em? Hemi chungchang hi chipchiar deuhin han sawi ila.
Guarana chu eng nge ni tak tak?
A awlsam zawngin, guarana hi South America-a Amazon ramngaw atanga lo piang grep hrui a ni. He thlai specialty chu a chi ah hian caffeine a tam hle a ni . Dik tak chuan guarana chi hian coffee chi aiin a let hnih velin caffeine a pai a ni.
Hmanlai atang tawhin Amazon biala mite chuan mut theih lohna tihziaawmna atan te, riltam leh tuihalna thunun nan te, lu natna ang chi natna tenau damdawi atan te pawh an hmang thin a ni.
Mahse tunlai hian khawvel hmun hrang hrangah guarana hi sumdawnna atan an chin a, a bik takin energy drink leh supplement-a thil pawimawh tak a nih avangin an chin a ni.
Guarana hi chi hrang hrangin kan hmu a.
| Guarana awmna product chi hrang hrang | A chungchang sawifiahna |
|---|---|
| Guarana Powder a ni | Chungte chu guarana chi hring, powder-a siam a ni. In tur ah te dah belh theih a ni a, hman theih a ni bawk. A chang chuan capsule angin an lo thleng thin. |
| Guarana Soda a ni | Brazil ang ramah chuan in tur lar tak a ni. Ginger ale ang deuhin a thlum deuh. |
| Energy Drinks te pawh a awm | Hei hi kan rama mi tam zawkin guarana an hmuh dan chu a ni. Caffeine awmna hmun atan guarana an hmang thin. Sugar, vitamin leh thil dang nen a inhmeh lo hle. |
| Guarana atanga chhuak | Skin care product thenkhatah pawh hman a ni. Tin, vunah thisen kalna a tipung a, antioxidant angin a thawk niin an ngai. |
Hei hian hriselna atana a thatna tak tak chu engte nge ni?
Vawikhat chu zirchiangtute chuan guarana hian stimulant property a neih chhan hi chemical guaranine an tih vang niin an ngai a, chu chu he thlaiah hian a danglam bik a ni. Mahse, a hnu lama zirchianna chuan kan hriat vek caffeine tih loh chu tu dang a ni lo tih an hmuchhuak .
Chuvangin, guarana-in a pek hlawkna tam tak hi a takah chuan a caffeine tam vang a ni a, coffee kan in lai ang bawkin.
Caffeine chungchanga zirchianna atanga a lan dan chuan coffee a tlem berah, ni khatah no hnih vel in hian mut a ti tlem a, fimkhur a ti tha a, fimkhur a tipung bawk. Depression hlauhawmna tihziaawmna atan pawh a pui thei bawk.
Mahse, caffeine chungchangah hian zirchianna tam tak a la awm lo a, a bik takin guarana atanga lak chhuah a ni. Research tlemte awm tak takte chuan ngaihvenna tihchangtlunna leh natna tihziaawmna engemaw chen a pui thei tih a tilang.
I taksa rihna tihtlem nan a pui dawn em ni?
Guarana ang chi stimulant hian ei duhna a tihziaawm avangin taksa rihna tihtlem nan a pui thei tih theory a awm. Mahse, zirchiannaah chuan guarana hi supplement dang nen an hmang dun a ni. Chuvangin, guarana hman chauh hian taksa rihna tihtlem nan a pui thei tih finfiahna chiang tak a awm lo.
Sex stimulant chungchang thawnthu hi a dik em?
Traditional practice thenkhatah chuan guarana hi aphrodisiac, sexual stimulant atan an hmang thin. Mahse, he thu hi scientific evidence nghet tak a awm lo.
Guarana engzat nge hman a him?
Hei hi zawhna pawimawh tak a ni. Guarana hi standard dose a awm lo. A pawimawh ber chu ni khata caffeine i ei zat zawng zawng hriat hi a ni. Chu chu, i in zawng zawng aṭanga caffeine i hmuh zat, coffee, tea, soda, leh guarana awmna energy drinks te chu i belhkhawm tihna a ni.
U.S. Food and Drug Administration (FDA) chhinchhiah dan chuan puitling hrisel tan chuan caffeine hi ni khatah milligram 400 (mg) vel a ni . Chu chu coffee pangngai cup 2-3 chhunga a zat vel a ni. Mahse, energy drink thenkhatah chuan can khatah caffeine 300 mg aia tam a awm thei.
A pawimawh ber chu caffeine tolerance hi mi hrang hrangah a inang lo. Mi thenkhat chuan a tlem atang pawhin side effect an nei thei.
Naupai emaw, nau hnute i pe emaw a nih chuan caffeine hman chungchangah doctor nen inbiakna neihpui ngei ngei tur a ni.
Hei hian eng nge a hlauhawmna leh a nghawng tha lo?
A hlawkna bakah hian caffeine hman tam lutuk hian a hlauhawmna leh a nghawng tha lo a awm bawk. Guarana hian a side effects hi caffeine nen a inang hle.
| Guarana (caffeine) hman avanga a nghawng tha lo leh a hlauhawm dan . | |
|---|---|
| Side effect awm fo thin |
|
| Hun rei tak chhunga risk awm thei | |
Enkawlna bik mamawh te
A hnuaia hriselna lama harsatna pakhat emaw a aia tam emaw i neih chuan guarana awmna thil i hman hmain doctor rawn hmasa phawt ang che:
- Thisen sang a sang
- Lungkhamna (anxiety disorder) a awm
- Glaucoma natna (Glaucoma) a awm
- Ruh natna (Osteoporosis) a awm
- Lung lam harsatna - a bik takin Mitral Valve Prolapse nei te hi fimkhur hle tur a ni.
- Thisen chhuahna lama harsatna nei
- Zunthlum
- Kidney emaw liver emaw natna
Damdawi nena inzawmna (Internactions) te
Damdawi lam thil i ei fo a nih chuan guarana i hman hmain i doctor nen inbiakna neih hmasak a pawimawh. Hei hi guarana (caffeine) hi, .
- Antidepressant damdawi a ni
- Lithium a ni
- Sedatives te pawh a awm
- Thisen tithianghlimtu
Damdawi te nen pawh a inzawm thei a, chu chu. Tin, guarana hi stimulant dang nena chawhpawlh loh tur.
Guarana chungchanga zawhna tam tak (FAQ) te
Guarana hi ei leh in atanga natural takin hmuh theih a ni em?
Guarana chi tih loh chu a pianphungah guarana awmna ei tur dang a awm lo.
Red Bull ang chi in tur hian guarana a pai em?
Red Bull energy drink hian a label-ah guarana hi a tarlang lo a, mahse energy drink lar dang, Monster leh Rockstar te chuan an tarlang thung.
Guarana hian ADHD a pui em?
Attention deficit hyperactivity disorder (ADHD) nei thenkhat chuan caffeine hi hun eng emaw chen atan an ngaihvenna tihpun nan an hlawkpui thei a ni. Mahse, hemi chungchangah hian hun rei tak chhung zirchianna erawh a la awm lo. Tin, ADHD damdawi i ei a nih chuan i ei leh inah caffeine i dah hian side effect a tipung thei a, mut harsatna leh thinrimna te pawh a tipung thei bawk. Chuvangin hengte hi doctor thurawn tel lo chuan enchhin suh.
Take-Home Thuchah a ni
- Guarana hi caffeine awmna pianphung mai a ni a, coffee aiin a chak zawk.
- A hlawkna, chakna tihpun leh ngaihtuahna tihpun te hi a takah chuan caffeine nena hlawkna inang a ni.
- Tin, a hlauhawmna leh a nghawng tha lo, mut theih lohna, thinlung chakna sang, leh lungkhamna te pawh hi caffeine nen a inang vek bawk.
- A pawimawh ber chu ni khata caffeine i ei zawng zawng ngaihtuah hi a ni. Coffee, tea leh energy drinks te pawh telh vek rawh.
- Damdawi lam harsatna i neih emaw, damdawi i ei fo emaw a nih chuan guarana awmna thil i hman hmain doctor rawn hmasa phawt ang che.
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