Cholesterol sang i nei em? Pawn lama chaw ei laiin heng thilte hi fimkhur hle ang che (High Cholesterol: Eating Out) .

Doctor-in i cholesterol level a sang deuh tih a hrilh che atang khan pawn lama chaw ei hi i hlau deuh tawh ngei ang, a dik em? "Tunah chuan ka thiante nen pawh ka chhuak thei tawh lo," "Restaurant-ah ka kal a nih chuan eng nge ka ei ang?" I ngaihtuah mai thei. Mahse, lungngai suh. Dik tak chuan restaurant tam takah chuan eitur tui tak tak, thinlung tana tha tak tak an awm a. A pawimawh ber chu kan duhthlanna hi a ni. Chuvangin vawiin hian i cholesterol enkawl chungin pawn lama ei leh in nuam tih dan tur kan sawi dawn a ni.

Chaw order hmaa ngaihtuah tur thil

Restaurant-a kan kal a, menu kan lak a, a chunga chaw tui tak takte thlalak kan hmuh hian kan rilruah thununna tlem kan hloh thei a ni. Chuvang chuan ei tur order hmain inbuatsaihna tlem tal neih a pawimawh hle.

• Ruahman lawk rawh: Restaurant i kalna tur i hriat chuan in i chhuahsan hmain i ei tur chu ruahman lawk rawh. An menu pawh online-ah i en thei bawk. Chutiang chuan chutah chuan kal a, i ei duhna dish chungchangah i rilru siam tum a ngai tawh lo vang.
• Thlemnate tibo rawh: Dawhkan chunga chhangphut bawm rawn ken ang chi thilte chu i duh loh chuan la chhuak turin waiter hnenah hrilh rawh. Hengte hian taksaah calorie tul lo leh refined carbohydrates a belhchhah a ni.
• Tui glass hnih in rawh: I chaw ei hmain tui glass hnih vel in thin ang che. Hei hian i pum a ti khat deuh ang a, chu chuan ei tam lutuk chu a thunun thei a ni.
• Menu-a heng thute hi fimkhur rawh: Chaw sawinaah hian ‘buttery’, ‘fried’, ‘pan-fried’, ‘creamed’, emaw ‘au gratin’ tih ang chi thumal a tel a nih chuan, chutiang ei tur chu inthiarfihlim rawh. Saturated fat leh calorie an pai tam hle.
• Chhang i ei chuan: Chaw ei hmaa chhang i ei chuan butter leh margarine tel lo, whole-grain chhang slice ang chi hi thlang rawh.

Order dawnin eng nge duhthlan tur tha ber?

Okay, tunah chuan menu i en hun a ni ta. Eng ang chaw nge i thlan ang? I tanpui theihna tur tips thenkhat chu hetiang hi a ni.

• Chaw siam dan a pawimawh: Chaw ei tur ‘steamed’, ‘broiled’, ‘grilled’, ‘stir-fried’, emaw ‘roasted’ tih ziak te thlang rawh. Heng hmanrua te hian oil an hmang tlem hle.
• Alu kan ei dan hi i thlak danglam ang u:French fries ai chuan baked, boiled, roasted potatoes thlang rawh. Tin, butter leh sour cream te pawh ei loh tur.
• Midangte hmaa order hmasak: I thiante’n chaw tui tak anga lang mahse hrisel lo tak tak order an tih hian order turin i thlem thei bawk. Chuvangin, a theih chuan midang zawng zawng hmain i order kha dah hmasa phawt ang che.
• Appetizers: Creamy soup emaw fried finger foods emaw ai chuan broth-based soup, thlai nena siam, minestrone ang chi thlang rawh.
• Main course: Sa thau emaw, processed emaw ai chuan seafood, skinless poultry, emaw lean red meat emaw thlang rawh. Sa atanga thau hmuh theih awm zawng zawng chu trim ngei ngei tur a ni.
• Sauce leh Dressings: Sauce leh salad dressing te chu cup hran (a sir lamah) ah order rawh. Chutiang chuan i chaw ei tur i dah zat chu i control thei ang.
• Zawhna zawh hreh suh: Dish hriat loh chungchang hriat i duh chuan waiter hnenah zawt la. "Engtin nge hei hi siam a nih?" emaw, "Heiah hian eng nge awm?"
• Dessert: Cake, pudding, emaw ice cream whipped cream nena siam ai chuan thei thar salad emaw sorbet emaw thlang rawh.

He table atang hian ngaihtuahna dang i hmu thei ang.

Salad i ei chuan...

"Salad" tih thumal kan hriat hian a hrisel hlein kan hria. Mahse chutiang chu a ni reng reng lo. Salad-a toppings leh dressings dah hian chaw hrisel lo tak a siam thei a ni.

Salad bar atanga salad i siam lai kha han mitthla teh. Grated cheese, cream dressing, bacon bits, leh croutons te ang chi thil lakah hian inthiarfihlim rawh.

Dressing ai chuan salad chungah lemon tui tlem tal hrual la. A nih loh leh balsamic vinegar tlem te te dah la. Dressing i duh chuan cup hranah dil la, hetiang hian hmang rawh:

1. I fork chu dressing-ah dip hmasa phawt ang che.

2. Tichuan chu fork hmang chuan salad chu ei rawh.

Chutiang chuan i salad chungah dressing i leih mai mai aiin i ei tlem zawk ang. I ei apiangin flavour tlem i nei ang a, i hrisel zawk ang.