Type 1 Diabetes i nei em? Chuvangin ei leh in chungchang hi han sawi ila!

Type 1 Diabetes i neih chuan ei tur ngaihtuah hian a buaithlak deuh thei. "Ei tur tui tak tak ka ei leh thei tawh dawn lo em ni?" "Ka ei leh in thunun a har dawn em ni?" I ngaihtuah mai thei. Mahse, ngaihtuah buai a ngai lo tak zet. I duhzawng ei tur chu i la ei thei tho a, chutih rualin ei leh in hrisel i vawng reng thei bawk. Hemi chungchang hi chipchiar zawkin han sawi ila.

Engvangin nge ei leh in hi a pawimawh em em?

I hriat angin Type 1 Diabetes hi kan taksain hormone insulin a siam chhuah tawh lohna hmun a ni. Hei hian nitin insulin i ei a ngai tihna a ni a, injection angin emaw pump hmangin emaw i ei a ngai tihna a ni. Tin, i thisen sugar level pawh i enfiah fo a ngai bawk.

Mahse insulin chungchang chauh a ni lo. I thisen sugar level a nghet leh hrisel theih nan ei leh in leh exercise hi a pawimawh vek a ni . Dik tak chuan an pathum hian kal dun a ngai a ni. Nitin ei tur i ei zat i ngaihtuah a, ei tur hrisel i thlan chuan i thisen sugar level control a awlsam hle.

Chuti a nih chuan eng nge kan ei ang?

Tun hma chuan mithiam thenkhat phei chuan thil danglam tak "diabetic diet" tih hi a awm niin an ngai thin. Chu chu chaw thlum zawng zawng i bânsan vek a ngai tihna a ni a, ei tur ṭhenkhat chu ei tûr a ṭha lo mai mai tihna a ni. Mahse thudik tak chu, nang type 1 diabetes vei hian mi hrisel dang ang bawkin ei leh in hrisel i ei thei a ni. I tana khap bik ei tur list a awm lo.

Mahse kan zawm tur kaihhruaina tlangpui thenkhat a awm a:

Thau hrisel lo tihtlem

Sa processed bacon, sausage leh sa thau dangte bakah full-fat dairy products whole milk leh butter te hian thau chi khat saturated fat an tih te a pai a ni. Heng thau te hian thinlung natna i neih theihna a tipung a ni. Zunthlum vei te hian mipui zawng zawng aiin thinlung natna an vei tam zawk a, chuvangin chutiang hlauhawmna tihtlem nan ei tur fing tak kan thlan a ngai a ni.

Fiber tamna ei tur ei tam rawh.

Fiber hi thisen sugar level control-na kawngah nasa takin a pui a ni.

• Whole grains - entirnan, whole grains, brown rice, leh oats te.
• Bean - chickpeas, peas, green bean, lentils te pawh a awm bawk.
• Thlai leh thlai thar te.

Heng fiber tamna ei tur chi hrang hrang atang hian ni khatah fiber gram 25-30 vel lak tum ang che. Heng fiber tamna ei tur te hi chhang, biscuit, leh processed foods refined ‘white’ flour hmanga siam aiin duhthlan tur tha zawk an ni fo thin.

Carbohydrates chhiar awmzia

Carbohydrates hi kan taksa chakna petu ber a ni. Buhfai, chhang, pasta, leh biscuit ang chi thlai chi hrang hrang a\angin kan hmu a, chubakah alu, thei, thlai, bawnghnute siam, leh sugar a\angin kan hmu bawk.

Carbohydrates hian ei tur chi dang zawng aiin thisen sugar level a tisang chak zawk a ni. Chuvangin, engzat nge carbohydrate i ei tih leh eng ang carbohydrate nge i ei hian direct-in zunthlum enkawlna a nghawng a ni.

"Carb counting" tih hi i ei leh in a carbohydrates awm zat chhut dan a ni. A tir lamah chuan thil mak deuhin a lang mai thei, mahse vawikhat i hman thiam tawh chuan a awlsam hle.

Zunthlum tan superfoods a ni

Hei hi American Diabetes Association-in ei tur tui leh hrisel tak tak a rawtna list a ni. Hengte hi carbohydrate a tlem a, chu chu glycemic index a hniam tihna a ni. Tin, calcium, potassium, fiber, magnesium, vitamin te pawh an pai tam hle bawk.

Sugar leh artificial sweeteners chungchang pawh i zir dawn bawk ang.

Mi thenkhat chuan sugar hian zunthlum a thlen niin an ngai. Chu chu ngaihdan dik lo a ni. Type 1 diabetes hi genetic leh environmental factor dangte avanga lo awm a ni. Mahse, sugary foods hian carbohydrates a pai tam avangin i thisen sugar level direct-in a nghawng a ni.

Thil pawimawh dang hriat reng tur chu ei tur pakhat chu "sugar free" tia ziah a nih vang mai mai hian carbohydrates emaw calorie emaw a tlem tihna a ni lo. Chuvangin ei tur label chhiar fo la, carbohydrate i ei zat chhiar thin ang che. I ha thlum control tur chuan in tur leh ei tur calorie tlem emaw, artificial sweeteners awmna emaw i ngaihtuah thei ang. Hengte hian carbohydrates leh calorie dah belh tel lovin thlum tak a pe thei a ni. Mahse, i hman hmain doctor nen inbiak hmasak phawt a finthlak.