Swimmer’s Shoulder hi ke ruh natna thlentu a ni em? A awlsam zawngin sawi ila! (Swimmer-te kekawrte) .

I kekawr ipteah pawh a chang chuan na tlem i nei thei bawk, ​​a dik em? I kut i chawi sang emaw, rit i chawi emaw, a ding reng mai pawhin he natna hi i hre mai thei. A bik takin tui chawi thiam, cricket emaw volleyball ang chi infiamna i khelh emaw, kut chawi ngai hna i neih emaw chuan he ke ruh natna hi i hriat chian deuh mai thei. Vawiin hian hetiang kekawr natna thlentu tlangpui pakhat ‘Swimmer’s Shoulder’ tih kan sawi dawn a ni. A hming hi tui chawitute chauh natna vei ang mai ni mah se, chutiang chu a ni lo. An kekawrte chungah harsatna nasa tak siamtu apiangah a lo awm thei a ni.

Swimmer’s Shoulder hi eng nge ni tak tak?

A awlsam zawngin, Swimmer’s Shoulder hi i shoulder joint-a natna leh chak lohna ang chi symptoms awmkhawmna atana hman tlanglawn tak a ni. Natna pakhat chauh a ni lo va, harsatna tenau zawk engemaw zat, a lan chhuah dan inang lo tak takte inzawmkhawm a ni zawk.

I kekawrte chu machine complex tak angin ngaihtuah rawh. Ruh, ruh leh hmun tam tak, tendon leh ligament te inzawmkhawmtu a nei a. Heng zawng zawng hian i kut i chawi sang a, i rotate a, i duh zawng zawng i ti thei a ni. Chuvângin, tui chawi emaw, infiamna emaw, i kut i chawi chhuah ngai hna i thawh hian, he kekawr iptea tissue nalh tak takte hi pressure hnuaiah a awm reng a ni. Hetianga rei tak i thawhrim chuan chu tissue te chu a chhe tan a, a hring tan bawk. Chutah chuan natna chu a intan ta a ni.

He hming hi tui chawi thiam zingah he natna hi a tam ber vang a ni. Mahse, eng infiamna emaw, hnathawhna emaw, overhead lifting ngaiah pawh a thleng thei. Kar khat aia rei kekawr na i neih chuan doctor pan a, thurawn lak a pawimawh.

Swimmer’s Shoulder hnuaia tla tur condition lian ber berte chu engte nge ni?

Swimmer’s Shoulder tih hming tlanglawn tak hnuaia kal medical condition bik engemaw zat a awm. Doctor i pan chuan heng zinga pakhat i nei tih a hrilh mai thei che. Eng nge an nih i han thlir teh ang.

Hetiang dinhmun hi engtiang chiahin nge a awm?

"Swimmer's Shoulder" tih umbrella term hnuaia tla condition tam tak a awm avangin, engtiang chiahin nge a awm fo tih chiang taka sawi a harsa hle. Mahse, zirchianna hrang hrangah chuan inelna lama tui chawi thiam zinga hmun thuma ṭhena hmun khat tal chuan an dam chhungin engtik lai pawhin he ke ruh hliam hi an tawk tawh tih hmuhchhuah a ni.

Mahse a zat tak tak chu a tam zawk thei hle. Hei hian amateur athletes, infiamna dang khel thin (entir nan, cricket-a bowler, volleyball player), leh kekawr bul hmanga hnathawk (carpenter, mason) te a huam lo. Chuvangin hei hi harsatna tlanglawn tak, mi tam takin a tuar thin a ni.

Swimmer’s Shoulder natna lan chhuahna ber berte chu engte nge ni?

Hetiang dinhmun hi i neih chuan a hnuaia symptoms pakhat emaw a aia tam emaw i nei thei.

• Shoulder pain: Hei hi a symptom ber a ni. Kut chawi lai te, rit chawi lai te, a chang chuan mut lai pawhin a na thei.
• Muscle chak lohna: A kekawrte chu nunna nei lo niin a inhria. Thil rit phurh emaw, kut hman dan hlui anga hman emaw chu a harsa ta hle.
• Limited movement: Kut chawi leh rotate theihna a tlahniam. Kut chu a bituk aia sang zawka chawi sang chuan natna nasa tak a thlen thei a ni.
• A kekawrte chu a nghet lo tih hriat: A ke ruh chu a hlim lo thei a, a lo chhuak dawn ang maiin a awm thei.

Engvangin nge hetiang dinhmun hi a lo chhuah?

Hei hi a chhan ber chu shoulder joint-a stress repeated vang a ni. Hetiang pressure hi hun engemaw chen hman a nih chuan kekawr chhunga tissue nalh tak takte chu a chhe a, mittui te te a lo awm thin. He chhiatna hian chu hmunte chu a ti hring chhuak thin. He swelling hian shoulder joint a smooth function a hloh a, a ti na a ni.

Nitin coconut i hrual emaw, thingrem siamtuin nitin thing a sawh emaw angin han mitthla teh. Chutiang bawka i kut i hman chuan i ruhte chu rei vak lo hnuah a chau tih a hria a ni lawm ni? Hei hi chutiang chu a ni.

Swimming hi a chhan ber a ni. Pawh,

• Bowling (cricket) khelh a ni.
• Baseball leh volleyball ang chi infiamna te
• Thil hmanraw rit tak tak, hammer ang chi hmanga hnathawh

Hetiang thil hian hei hi a thlen thei bawk.

Doctor, engtin nge hei hi i diagnose?

Doctor hmu tura i kal dawnin a tih hmasak ber tur chu taksa enfiahna a pe che a ni. I symptoms te chu a zawt ang che.

• Engtikah nge natna hi a lo intan hmasak ber?
• Eng ang thilin nge natna chu a tizual?
• Eng infiamna nge hna i khelh?

Hetiang zawhna atan hian i hriat zawng zawng chiang taka sawi chhuah a pawimawh hle.

Chumi hnuah doctor chuan i shoulder range of motion a check ang. Chumi awmzia chu natna nei lovin i kut chu eng chen nge i chawi sang leh i rotate theih tihna a ni. I kekawrte chakna pawh a enfiah ang a, i kekawr dang nen a tehkhin ang a, chu chu natna nei lo a ni.

Eng test nge a ngai mai thei?

Hetiang dinhmun hi taksa enfiahna hmanga hriat theih a ni tlangpui a, mahse a chang chuan test thenkhat tih leh thlalak la turin an ti thei che a, chu chu i kekawr chhunga thil thleng dik tak hriat theih nan a ni.

• X-ray: Hei hi ruh chhiatna enfiah nan hman theih a ni ber.
• MRI scan (Magnetic Resonance Imaging): Hei hian chiang takin a hmu thei a, chu chu ke ruh chhunga tissue nalh tak tak, muscle leh tendons te a ni.

Hei hi eng enkawlna nge ni?

Swimmer’s shoulder enkawlna kawngah hian tum lian tak pahnih a awm a. Pakhat chu natna tihziaawm hi a ni. A dang chu kekawrte tihchhiat belh zel tur tihtawp a, hnathawh dan pangngaia siam leh a ni. Hengte hi chu a enkawlna atana hman tlanglawn berte an ni.

1. Chawlh hahdam hi damdawi hmasa ber a ni.

Hei hi a pawimawh hle. I ke ruh natna thlentu thiltih chu infiamna emaw hnathawhna emaw pawh nise, hun eng emaw chen chu tihtawp tur a ni. I doctor chuan eng chen nge i chawlh a ngai tih chiang takin a hrilh ang che.

2. Taksa lam enkawlna

Physics therapist chuan i shoulder tichak tur leh a range of motion tihpun nan exercise leh stretch bik a zirtir ang che. I kekawrte a dam chhoh zel chuan i kekawr bul vel ruhte tichak turin exercise an pe bawk ang che.

3. Ice hmanga hnawih

Ice pack hi a natna leh a hringna hmunah hnawih hian a pui thei a ni. Mahse, ice chu i vunah direct-in dah suh. Towel te tak te in khuh rawh. I doctor hnenah ni khatah vawi engzat nge tih leh eng chen nge tih zawt rawh.

4. Natna tidam thei damdawi

Damdawi, nonsteroidal anti-inflammatory drugs (NSAIDs) te hi hun rei lote chhung hman theih a ni a, mahse doctor thurawn tel lo chuan ni 10 aia rei ei chhunzawm loh tur a ni.

5. Corticosteroid injection pek thin a ni

A natna leh a hring a nasat lutuk chuan i doctor chuan damdawi chi khat corticosteroid an tih chu i ke ruhkawr chhungah direct-a inject a tum mai thei. Hengte hi anti-inflammatory damdawi chak tak an ni.

6. I hnathawh danah inthlak danglamna tenau te siam rawh.

I dinhmun emaw, i hnathawh danah emaw tihdanglamna tlemte siamin i kekawrte chunga stress awm chu i tihziaawm thei mai thei. Athlete i nih chuan coach i biak theih a, i technique-ah pawh inthlak danglamna tenau te i siam thei bawk.

7. Surgery tih a ni

Surgery hi enkawlna dang a hlawhtlin loh chuan a tawp ber anga ngaih a ni. Surgery i mamawh a nih chuan i doctor chuan eng surgery nge a nih tih leh eng chen nge a dam leh theih dawn tih a hrilhfiah ang che.

He dinhmun hi a dam theih nan eng chen nge a la ngai ang?

Hemi atan hian ni leh hun dik tak a awm lo. Mi tin a inang lo. He hun hi i kekawr ipte a tihchhiat nasat dan leh i taksa a dam chak danah a innghat ang.

A tlangpuiin mi tam zawk chuan enkawlna an tan atanga kar tlemte chhungin an dam tan thin. Mahse, a dam kim theih nan leh exercise pangngai tan leh theih nan thla khat emaw a aia rei emaw a ngai thei. I doctor-in a natna a reh tawh tih a sawi hma chuan exercise tan leh tawh suh. Chutianga tih chuan hliam chu a lo awm leh theihna a tipung thei a, a na zawk (rotator cuff chhe tawh ang chi)-ah a kal zel thei bawk.

Engtin nge swimmer’s shoulder hi i ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin he natna hi a lo awm hmaa i ven theih chuan chu chu tih tur tha ber a ni.

• Natna i hriat veleh activity kha titawp rawh: Natna chu khelhpui la, hna thawk suh. I taksa vaukhânna a ni.
• Warm-up leh cool-down tha tak:Taksa tihchak hmain in warm up tha rawh. A hnuah chuan cool down rawh.
• I kephah leh hnungzang ruhte chu chak takin vawng reng rawh: Rotator cuff leh i kekawrte thlawptu hnungzang ruh tichaktu exercise ti rawh.
• Posture dik tak vawng reng: Exercise leh hnathawh laiin taksa mechanics dik tak vawng reng rawh.
• Chawlh hahdam a pawimawh: I kekawrte hah emaw, hah emaw i hriat hunah chawlh hahdam rawh. Nangmah leh nangmah chu in strain reng suh.

Engtikah nge Doctor i hmuh ang?

General practitioner hmuh hun tur:

I ke ruh na, a hring, emaw, i kut chet harsat ang chi symptom i hmuh hmasak ber veleh doctor pan rawh. Harsatna chu a hmaa enkawl chuan a zual zel loh nan a pui thei a ni.

Emergency Treatment Unit (ETU)-a kal hun tur chu:

A hnuaia mite hi damdawi in hnai ber Emergency Treatment Unit (ETU) -ah kal nghal tur a ni.

• Accident (trauma) engemaw vanga i kekawrte hliam i tuar a nih chuan.
• I kekawrte i hrual thei lo tak tak a nih chuan.
• I shoulder dislocated i tih chuan nangmah ngeiin joint chu realign tum ngai suh.