Chest congestion vangin thawk harsa i ti em? Chest Physiotherapy chungchang hi han sawi ila!

A châng chuan kan khuh hian kan rilru a hrual a, a rit ang maiin kan hria a ni lawm ni? Hei hi lung natna nei te, a bik takin lung lam natna nei te tawrh fo thin a ni. Chuvangin vawiin hian physiotherapy treatment method bik kan sawi dawn a, chu chuan lung leh thawkna kawnga mucus thick tak tak awm chu a tizau a, awlsam taka an khuh theih nan a pui bawk.

A awlsam zawngin Chest Physiotherapy chu eng nge ni?

Chest Physiotherapy (Chest PT) hi enkawlna bik a ni a, i rilru chhunga mucus awm chu a tizau a, thawk pawh a ti awlsam bawk. Hei hian health worker trained – a tam zawkah chuan respiratory therapist emaw physiotherapist emaw – rhythmically clapping emaw i rilru leh hnungzang emaw a tum a ni. I hnungzang nghet taka vuak angin ngaihtuah la, mahse chutiang khawpa hrehawm chu ni lo. Tapping atanga shock chuan i lung chhunga mucus awm chu a tizau a. Chumi hnuah chuan awlsam takin i khuh thei ang.

A châng chuan chhûngkaw member emaw, ṭhian emaw chu he enkawlna hi tih dân tûr zirtîrin, in lama ṭanpui theih a ni.

He enkawlna hi eng dinhmunah nge hman a nih?

Damdawi lam dinhmun thenkhatah chuan kan lung hian a tlangpui aia thick zawk, sticky mucus a siam chhuak thin. He mucus hi khuh chhuakin hnawhchhuah a harsa hle. Chutiang hunah chuan Chest Physiotherapy hi a tangkai hle. Doctor-te’n he enkawlna atana an rawtna damdawi lam thil pawimawh thenkhat chu hetiang hi a ni:

• Cystic Fibrosis: Hei hi genetic disease a ni a, taksaah hian mucus thick tak tak, sticky tak tak a siam chhuak a, a bik takin lung leh digestive system-ah a siam chhuak thin.
• COPD (Chronic Obstructive Pulmonary Disease): Hei hi lung natna rei tak a ni. Meizial zutute zingah a hluar hle. Mucus buildup leh thawk harsatna a thlen bawk.
• Bronchiectasis: Hei hi lung chhunga thawkna kawngte chu a nghetin a zau a, a chhe vek a, awlsam taka mucus a awm khawm a, natna a thlen thei a ni.
• Pneumonia: Lung chhunga hrik lut avanga natna hrik awm. Hei hian mucus a tipung bawk.
• Neuromuscular Disorders: Natna hian nerve leh muscle a tichak lo thei a, chu chuan khuh nana chakna mamawh a hloh thei a, chu chuan lung atanga mucus tihfai a ti harsa thei a ni.
• Atelectasis: Lung hmun thenkhat a tlakbuak vek emaw, a then emaw a tlakbuak.

A tam zawkah chuan he Chest PT enkawlna hi i doctor-in pulmonary rehabilitation plan a rawt angin tih a ni.

He Chest Physiotherapy hian engtin nge hna a thawh?

Hetianga enkawlna hi hmanraw lian pahnih a awm a. Percussion leh vibration te an ni. Hemi atan hian doctor emaw, therapist emaw trained chuan an kut an hmang thei a, a nih loh leh rilru leh hnungzang tichhe thei thil thenkhat an hmang thei bawk. Heng hmanrua pahnih hi taksa dinhmun bik (postural drainage) nena inzawm a ni tlangpui a, chu chuan gravity nena mucus chu awlsam zawka a luang chhuak thei a ni.

He enkawlna hma hian engtin nge ka inbuatsaih ang?

He enkawlna hi i tan hmain i doctor emaw therapist emaw chuan a tul angin thurawn a pe ang che. Anni chuan hetiang hi an rawt tlangpui mai thei:

• I doctor-in inhaler, a bik takin bronchodilator a pe che a nih chuan, i enkawl hma minute 15-30 chhungin hmang turin an ti thei che a ni . Hei hian i thawkna kawng a inhawng deuh ang a, mucus a chhuah awlsam phah ang.
• He enkawlna hi i tih hmain chaw ei zawh darkar khat leh a chanve tal nghah hmasa phawt ang che . Chutianga pum pum khata tih chuan luak chhuah theihna a tipung a ni.

Enkawl lai hian eng nge thleng?

Enkawl lai hian i tanpuitu therapist chuan hengte hi a zawm ang:

1. Hmun nuam takah awm rawh: A hmasa berin i tana nuam leh mucus chhuah tir thei tur position zawng rawh. Hei hi i sir lama mu emaw, i pum chunga mu emaw, ṭhut emaw pawh a ni thei. Thlamuanna atan pillow ang chi thil pawh i hmang thei bawk.

2. Tapping or vibration: Tichuan, a hmaa kan sawi tawh ang khan i rilru emaw, i hnungzang emaw chu tap (percussion) emaw, vibrated (vibration) emaw a ni ang. Hetih lai hian thawk chhuah dan tur leh thawk chhuah dan tur pawh zirtir i ni ang.

3. Mucus lakchhuah: A tawp berah chuan mucus lo chhuak chu uluk takin khuh chhuah a ni an ti.

I lung hmun hrang hrang atanga mucus tihfai nan taksa position hrang hranga shift-in heng step te hi i ti leh thei bawk.

Chest Physiotherapy hian eng hlawkna nge a neih?

He enkawlna hi dik taka i tih chuan hlawkna tam tak i hmu thei a, chungte chu:

• Thâwk lak a awlsam phah hle .
• Damdawi ina awm fo ngai zat tihtlem .
• Lung infection leh exacerbation tihziaawmna .
• Nunphung tihchangtlun .
• Kea kal theihna, exercise leh nitin hna thawh theihna tihpun .

Hei hian risk a nei em?

Enkawlna dang ang bawkin Chest Physiotherapy-ah hian hlauhawmna awm lo tak tak a awm a. Mahse, hengte hi a dik taka tih a nih chuan leh trained professional enkawlna hnuaia a awm a rinawm loh hle.

• Ribs, spine emaw muscle emaw a hliam.
• Thâwk harsa.
• Luak chhuak.
• Mucus chu thawkna kawngah aspiration leh.
• Taksa tissue-a oxygen supply tlahniam (hypoxia).
• Thisen sang hniam (hypotension).
• Lung atanga thisen chhuak (pulmonary hemorrhage).
• Luruh chhunga pressure sang (intracranial pressure tihpun).
• Thlawhna kawng a tikhauh nghal (bronchospasm).
• Lung chak lo (dysrhythmia) a awm.

Engtikah nge Chest Physiotherapy hi i tih loh tur?

Damdawi lam harsatna thenkhat nei te chu he enkawlna atang hian an hlauhawm zual thei a ni. Chuvangin, heng zinga pakhat i neih chuan enkawlna i neih hmain i doctor nen inbia ngei ngei tur a ni.

• Tun hnaia rilru, hnungzang, emaw lung (vun hliam pawh tel) a hliam.
• Tun hnaia spinal anesthesia emaw epidural emaw i neih chuan.
• Osteoporosis i neih chuan.
• Thisen chhuahna dinhmun (entir nan, thisen i khuh chuan) emaw, thisen chhuah hlauhawmna sang tak i neih chuan.
• Thisen sang nena inzawm dinhmun.
• I rilru natna i neih chuan.

Engtin nge he enkawlna hi awlsam zawk leh nuam zawka siam theih ang?

He enkawlna hian natna engmah a thlen tur a ni lo va, a chang chuan a nuam lo deuh thei bawk. Chuvangin heng thilte hi hre reng ang che.

• I ngaihdan sawi rawh: I tanpuitu hian a tap nasat lutuk anga i hriat chuan, emaw, mucus tihzauh tur khawpa na lo nia i hriat chuan hrilh hlau suh.
• Hmun him: Ribs hnuai lam, pum emaw, hnungzang hnuai lam emaw chu tap emaw shock emaw ngai suh. Hei hian chhungril peng hrang hrang, kal (kidney) te a tichhe thei a ni.
• Hahdam takin siam rawh: I tana nuam ber tur kawng zawng rawh. I duhzawng i hak emaw, i sam i khih emaw, nangmah ngeiin pillow i hman emaw pawh a ni thei.
• Hrilhfiahna report: Enkawl i tan hmain i hriselnaah inthlak danglamna a awm chuan doctor hnenah hrilh fo ang che.

Lung natna vei tam tak tan chuan Chest Physiotherapy hi an nitin hriselna lama an thil tih danah a tel a, ha silfai ang chi a ni. TV show en te, lehkhabu chhiar te, a nih loh leh hla ngaihthlak te hian enkawlna chu a nuam zawkin a pui thei a ni. I taksa chu i hre chiang ber. Chuvangin, eng thil pawhin a tibuai che nia i hriat chuan min hrilh hreh suh.