A châng chuan zing i thawh hian emaw, tlem tal tlan emaw, inkhelh emaw hnuah emaw, i khup na leh hliam pawh i nei em? Kea kal harsa deuh pawhin i inhriat pawh a ni mai thei. He khup hring hi thil mai a ni lo va, kan taksain min pek tih signal a ni. Chuvangin hei hi i fimkhur ang u.
Khup natna hi eng nge ni tak tak?
A awlsam zawngin, khup hring (knee swelling) chu i khup ruh chhunga tui awmkhawm emaw, a chhehvela tui awmkhawmna a ni . Damdawi lam hawi chuan hei hi ``Joint Effusion`` kan ti bawk.
Ngaihtuah teh, kan khup hi a structure complex tak a ni. Kan taksaa ruh lian ber a ni a, kan ke ruh (`(Femur)`), kan ke ruh (`(Tibia)`), leh khup ruh (`(Patella)`) te a thlunzawm a ni. Thil tam tak, cartilage (`(Cartilage)`), muscles (`(Muscles)`), leh ligaments (`(Ligaments)`) te hian he ruh hi a thawk tha thei hle. Chuvangin, heng hmun thenkhatah hian chhiatna, hliam, natna hrik a awm chuan taksain a pianphung a chhanna chu chu hmunah chuan tui a khawlkhawm a, a hring chhuak thin.
Eng symptom dang nge swelling nen hian a awm?
Khup natna hi a tlangpuiin symptom dang engemaw zat a awm bawk. Chûngte pawh i hre tawh mai thei.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Khup na | Swelling symptom langsar ber chu natna a ni. A châng chuan, a na lutuk thei a, i ke pawh i nghat thei lo. |
| Khup a nghet lo | I khup ben emaw, dinglam emaw chu a harsa mai thei a, i khup ang maiin i inhria thei bawk. |
| A sen hring | A hringna hmun vel vun chu a sen emaw, a rawng danglam emaw a ni thei. |
| A lum hle mai | Khup hring i khawih chuan ke dang aiin a lum zawkin a lang thei. |
Khup natna thlentu berte chu engte nge ni?
Doctor-te chuan khup natna thlentu hi chi hnih lian takah an ṭhen a.
1. Accident emaw hliam emaw avanga (Traumatic) .
Hei hi a bik takin infiammi zingah chuan a tam ber a ni.
- Ligament tear: Khup, ACL leh MCL-a ligament lian ber ber te tear.
- Meniscus tears: Meniscus tihchhiat a ni a, chu chu khup ruh (knee joint)-a cushion hna thawk thin cartilage chi khat a ni.
- Bone fractures: Khup ruh tliak.
- Dislocations: Khup ang chi hmun hrang hrang inthlak danglamna.
- Sprains: Ruh pakhata ligament hliam.
2. Damdawi lam harsatna dang (Nontraumatic) vangin .
Khup hring hi a hlauhawm lo thei a, a hnuaia damdawi lam thil dang avanga lo awm thei a ni.
- Arthritis: Hei hi a chhan ber a ni.
- Osteoarthritis: Kan tar chhoh zel a, kan ruh (joint) a chhe lutuk avanga kan natna a ni.
- Rheumatoid Arthritis: Taksa taksa chakna (immune system)-a harsatna awm avanga ruhkawr (joint) beitu natna a ni.
- A chhan dangte chu:
- Bursitis: Joint chhehvela fluid-filled sacs (bursa) te natna.
- Tendinitis: Muscle leh ruh inzawmkhawmtu tendon an tih tissue infection a ni.
- Bacteria emaw virus emaw infection hrang hrang.
- Autoimmune lama harsatna awm thei.
Khup hring chu engtin nge i enkawl ang?
Hriat reng tur hmasa ber leh pawimawh ber chu , infiamna i khelh laiin accident, tlu, emaw hliam emaw avanga khup a hring a nih chuan in lama enkawl i tum hmain doctor i pan hmasa phawt tur a ni
Mahse, zai lian tham ngai lo, hliam tenau te tan chuan in lama tan theih tur enkawlna a awm. Chu chu khawvel hriat hlawh RICE method chu a ni .
| Tihdan | Eng nge tih tur |
|---|---|
| R - Chawlh hahdam rawh | I khup a stress thlentu leh natna tipung thei thil eng pawh pumpelh rawh. Tlan, zuang leh thil rit phurh kha titawp vek rawh. |
| I - Ice (Icing) a ni. | Ice pack towel te tak tea khuh chu a hringna hmunah minute 15 vel vawi khatah hnawih la, ni khatah vawi eng emaw zat hnawih thin ang che. Hei hian natna leh hliam pawh a tiziaawm vek ang. |
| C - Compression tih a ni | Swelling control nan i khup chu elastic bandage hmangin khuh la, damdawi dawr atanga lei theih a ni. Mahse, hei hi hre reng ang che, thisen chhuah tawh loh khawpin khauh takin phuar suh. |
| E - A san zawng | A theih phawt chuan i ke chu pillow hmangin i thinlung level aia sangin chawi sang la. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang. |
Natna tihziaawmna atan NSAID ang chi natna tidamtu damdawi i hmang thei a, mahse ni engemaw zat aia rei i hman hmain i doctor nen inbia ngei ngei tur a ni .
Heng in lama enkawlna hian a thunun loh chuan i doctor chuan enkawlna dang a rawn rawt ang che.
- Crutch hmang turin an ti.
- Khup a nghet theih nan brace bik vuah an rawt a ni.
- Physics therapy tihna a ni.
- Corticosteroid injection hi rang taka vun leh natna tihziaawm nan pek thin a ni.
Khup natna avangin operation a ngai em?
Hei hi mi tam takin an hlauh em em a ni. Mahse khup hring nei zawng zawng hian operation an mamawh tak tak lo. Ligament emaw meniscus emaw nasa taka a chhe a nih chuan siamthat nan khup arthroscopy ang chi keyhole surgery neih a ngai mai thei.
Tin, ruh natna hi a nasat a, enkawlna dang engmahin a natna a thunun theih loh a, nitin hnathawh a harsat lutuk chuan doctor chuan khup thlak zai a rawt thei bawk.
Khup natna veng turin eng nge kan tih theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin khup harsatna awm lo turin kan tih theih tur a awm.
Infiamna emaw exercise i tih lai emaw hian
- Infiamna sawi tur nena inmil invenna hmanrua ha fo ang che.
- "Natna chu khelhpui" mai mai suh. Natna i neih chuan chutah chuan ding nghal la, chawlh hahdam rawh.
- I workout chu warm up la, warm-up tha tak neiin tan rawh. Tin, i workout zawh hnuah pawh cool down theihnghilh suh.
Nitin nunah
- Thil tlûk leh tlu thei, leh thil ṭûl lote chu in leh hnathawhna hmunah felfai taka buatsaih tûrin vawng reng ang che.
- Thutthleng emaw, dawhkan emaw chunga lawn ngai lovin chunglam thil thleng thei tur hmanrua hmang ang che.
- Kea kal harsatna i neih chuan doctor-in a tih angin aid ang chi kha hmang la.
Engtikah nge doctor i hmuh ang?
Tunah chuan accident i neih chuan Doctor i pan nghal tur a ni tih kan hre ta. Tin, in lama RICE method hman hnu ni engemaw zat hnuah a hring a tlahniam lo a nih chuan, emaw, a na a san chuan doctor pan ngei ngei tur a ni.
A hnuaia symptoms te hi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh:
* Natna tuar theih loh, na tak i neih chuan .
* I khup i ben thei lo emaw, i che thei lo emaw a nih chuan .
* Accident lian tak i tawk tawh a nih chuan , ladder atanga tlak emaw, car accident na tak i neih emaw ang chi te.
Khup natna hi a buaithlak hle. Mahse, ngaihthah suh. I taksa atanga thuchah pawimawh tak a ni. Chuvangin, a tul hunah damdawi lam thurawn dik tak lak hi a tlai ngai lo.
Take-Home Thuchah a ni
- Knee swelling hi ruh chhehvela tui awmkhawm a ni. He symptom hi ngaihthah suh.
- Accident hnua a hring, tlu emaw, hliam emaw a awm chuan doctor pan nghal tur a ni.
- Swelling tenau te tan chuan in lamah RICE (rest, ice, compression, elevation) method hmang hmasa phawt ang che.
- Ni engemaw zat chhunga a hring a tlahniam lo a nih chuan, a na a zual a nih chuan, emaw, tuar theih loh khawpa natna leh khup che thei lo ang chi natna langsar tak tak i neih chuan doctor emaw, emergency room (ETU) emaw pan nghal tur a ni.
- Khup hliam tam tak hi exercise dik tak leh nitin nunah fimkhur taka inven theih a ni.
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