Tunlai hian "superfoods" thar leh health drinks chungchang hi sawi a ni fo tawh a ni lawm ni? Tart cherry tui tih hi i hre tawh ngei ang. Ṭhenkhatin mut a ṭanpui niin an sawi a, ṭhenkhat chuan taksa natna a tiziaawm an ti bawk. Chuti a nih chuan, heng thawnthute hi eng nge dik? Hei hi kan hriselna atan a tha tak tak em? Okay, chuvangin vawiin hian kan sawi dawn nia, a awlsam zawngin.
Tart Cherry Juice hi eng nge ni?
A awlsam zawngin sawi ila, tart cherry juice hi sour cherry chi khat atanga siam a ni. Hetiang cherry chi hi Montmorency cherries an ti a. Store-a kan lei tlangpui cherry thlum tak takte nen chuan an danglam hle. Heng tart cherries te hi raw-a ei an tam lo hle a, a chhan chu an thlum hi a thlum em em a ni. Chuvangin, an vawt fo a, tuiah an siam a, pie ang chi chaw siam nan an hmang fo bawk.
Heng tart cherries te hi an specialty chu antioxidants an pai tam em em a ni . Chu chu kan taksa cell tichhe thei leh natna chi hrang hrang thlentu thil tha lo do thei compound tam tak an nei tihna a ni. A bik takin antioxidant chi khat "anthocyanins" an tih chu an tam hle. Heng anthocyanins te hi cherry rawng sen mawi tak petu an ni. Tin, taksaa inflammation leh swelling tihziaawmna mak tak mai an nei bawk.
A chang chuan "Tart cherry juice concentrate" tih pawh i hmu thin. Hei hian a tui chhunga tui tam zawk chu paih chhuah a ni tawh tihna a ni a, chu chuan concentrated liquid a ni ta a ni. Hei hi i in dawnin tui nen chawhpawlh tur a ni.
Engtin nge he juice hian nutritional value a neih?
Tart cherry tui (240 ml vel) cup pangngaiah hian eng nutrient nge awm tih i en ang u.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 159 vel a ni |
| Carbohydrates a awm bawk | 36.9 gram a ni |
| Chini | 32.8 gram a ni |
| Protein a awm a | 0.8 gram a ni |
| Thau | 1.5 gram a ni |
| Fiber a ni | 0 gram a ni |
Tin, he tui hian mineral pawimawh tak tak Potassium, Magnesium, Calcium, Phosphorus, Iron, leh Zinc te a pai tel bawk. A bik takin potassium hi a tam hle. Zirna hrang hrangah chuan potassium hi thisen sang control-na atana puitu leh stroke ang chi natna hlauhawmna tiziaawm thei thil a ni tih hmuhchhuah a ni.
Tart cherry tui hian hriselna atana a thatna engte nge ni?
Tun thlengin zirchiannaah chuan tart cherry juice hian hriselna atana ṭhatna engemaw zat a nei tih hmuhchhuah a ni. Tlemte han thlir ila.
1. Taksa a inflammation leh swelling a tihziaawm (Anti-inflammatory effects) .
Kan sawi tawh ang khan anthocyanins te avang hian he juice hian taksaa chronic inflammation tihziaawmna nasa tak a nei a ni. I nu emaw, i pa emaw ruh natna (joint pain) kha han ngaihtuah teh. Research atanga a lan dan chuan tart cherries hian arthritis ang chi natna nei tan chuan ruh natna leh ruh khauh te a tihziaawm thei a ni.
2. Exercise ti thin tan a pawimawh hle (Exercise recovery leh performance) .
Gym-a kal fo i nih chuan hei hi i tan a pawimawh hle. Zirna engemaw zatah chuan tart cherry tui hian exercise zawhah taksa ruh natna leh natna a tihziaawm tih hmuhchhuah a ni. Zirna pakhatah chuan infiammi te chu ni 8 chhung ni khatah vawi hnih he juice hi pek an nih chuan an taksa ruh natna chu nasa takin a tlahniam a ni.
Chhel ngai infiamna lama inhmangte tan pawh hlawkna a nei a ni. Hei hi a juice-a glycemic index hniam vang a ni - thisen sugar level a tisang lo tihna a ni - taksaa thisen kal dan a tichak thei bawk.
3. Mut that nan a pui
Zanah muthilh pawh harsatna i nei em? Tichuan tart cherry tui hian a pui thei che a ni. Zirna hrang hrangah chuan mut theih lohna nei te hian tart cherry juice an in hian an mut hun leh mut quality a tha zawk tih hmuhchhuah a ni. Hei hi a chhan chu he tui chhunga compound awmte hian mut min puitu hormone melatonin siamchhuahna a tihpun vang pawh a ni thei.
4. Gout vei tan chhanchhuahna
Gout hi taksaa uric acid tam lutuk avanga ruh natna nasa tak a ni. Zirna engemaw zatah chuan tart cherry emaw a tui emaw ei fo thinte hian gout flare-up an nei tlem zawk tih hmuhchhuah a ni. Chuvangin hei hian uric acid level control nan a pui thei ang.
5. Thluak hriselna leh immunity atan
He juice-a antioxidant awmte hian kan tar chhoh ruala kan taksa cell-te chhiatna (oxidative stress) a tihziaawm thei a ni. Kum upa lamte hriatrengna leh rilru hnathawh thatna tura puitu an ni tih hmuhchhuah a ni bawk. Tin, vitamin A leh C ang chi nutrients avang hian kan taksa hriselna tichak turin a pui bawk.
Hei hi in hun tha ber chu eng nge ni?
Hei hi nitin engtik lai pawhin i in thei a, mahse i result i zawn dan azirin hun i thlang thei a ni.
- Exercise hnua taksa ruh natna tihtlem nan , exercise i tih zawh hnuah in rawh.
- As a sleep aid , zan mut hma darkar khat vel in rawh.
Hengte pawh hi fimkhur hle ang che! (Vukhânna)
A pawimawh ber chu, tart cherry tui hi eng ang pawhin hlawk mahse, mi zawng zawng tan a tha lo. Chuvangin, i in tan hmain doctor nen inbiakna neih a pawimawh hle a, a bik takin natna khirh tak tak i neih chuan.
Sugar awm zat
Tart cherry tui hian a pianphungah sugar a pai a. Brand thenkhat pawhin sugar an dah tel ve thei bawk. Diabetes Mellitus ang chi damdawi lam natna i neih chuan hei hi i in hmain doctor rawn hmasa phawt ang che. Tin, heng cherry-a awm, sugar alcohol sorbitol hian mi thenkhatah chuan pum a ti na thei a, a ti na thei bawk.
Damdawi thenkhatah harsatna a awm thei (damdawi inzawmna) .
Hei hi a pawimawh hle. Tart cherry tui hi damdawi thenkhat nen a inzawm thei. Chuvangin, a bik takin a hnuaia damdawi te hi i ei a nih chuan fimkhur hle ang che:
| Damdawi chi hrang hrang | Hrilhfiahna |
|---|---|
| Thisen sang leh cholesterol control thei damdawi | He tui hian chu damdawi te thatna chu a tidanglam thei a ni. |
| Thisen tithianghlimtu | Chungte chuan a chhang let thei a, thisen chhuah theihna a tipung thei bawk. |
| Antibiotics damdawi a ni | Antibiotics thenkhatah harsatna a awm thei. |
| Corticosteroid hmanga tihdam theih a ni | Heng damdawi, inflammation tihziaawmna atana pek te hi an inzawm thei a ni. |
Chuvangin damdawi eng emaw i ei a nih chuan tart cherry juice i in hmain doctor zawt hmasa phawt ang che.
Take-Home Thuchah a ni
- Tart cherry juice hi antioxidant tamna in tur a ni a, mut, workout hnua dam lehna, ruh natna, leh gout ang chi condition te tan a pui thei a ni.
- Mahse hei hi "magic bullet" a ni lo. Ei leh in inthlau tak leh nunphung hrisel takah hman tur a ni.
- Sugar content a tam thei avangin zunthlum vei leh an taksa rihna thununtute fimkhur a ngai hle.
- A pawimawh ber: Damdawi lam harsatna eng pawh i ei a nih chuan he tui hi i in hmain doctor nen inbiakna neih hmasak phawt ang che. I himna atan a pawimawh hle.
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