Supermarket-ah ‘Buttermilk’ tih ziak in tur i hmu tawh em? He hming hi i duh ber cake emaw pancake emaw siamna recipe-ah i hmu tawh ngei ang. ‘Butter’ tih thumal a awm vang mai mai hian mi tam tak chuan hei hi in tur thau tak, rit tak, taksa tana tha lo tak niin an ngai a. Mahse thudik chu a danglam vek. Dik tak chuan a hminga ‘butter’ tih piah lamah hriselna atana thatna tam tak a nei a ni. Vawiin hian he buttermilk chungchang hi awlsam takin han sawi ila.
Buttermilk hi eng nge ni tak tak?
A awlsam zawngin, buttermilk chu butter siam a nih huna tui awm reng chu a ni . Kan pite’n in lama bawnghnute atanga butter an siam thin dan kha han ngaihtuah teh. An hnute an churn chuan bawnghnute chhunga thau chu a khawlkhawm a, curd a siam thin. Curds an lakchhuah chuan bawnghnute ang chi tui, a bawm chhunga awm chu ‘buttermilk’ an ti a.
He liquid la awm hi a hmin deuh a ni. A chhiat vang ni lovin, a chhunga bacteria \angkai tak tak awm vang a ni. A dik tak chuan heng bacteria te hian bawnghnute chhunga sugar (lactose) awm chu an hmang a, an ferment thin. Chu chuan a thlum leh rimtui danglam tak a pe a ni. Chuvangin a hmingah ‘butter’ nei mahse, a takah chuan buttermilk hian thau a tlem hle. Protein tamna, eitur tha tak tak a ni.
Buttermilk hian eitur tha a ti tha hle
Buttermilk glass khat (240 ml vel) atanga kan taksain ei leh in a hmuh dan hi han en ila. Bazar-a buttermilk chi hrang hrang awm bakah hian vitamin leh mineral a pai tam hle a, hei hian a tichak zual hle.
| Buttermilk cup (240 ml) chhunga thil tel | |
|---|---|
| Nutrient component pawimawh ber berte | |
| Calorie a awm bawk | 110 vel a ni |
| Protein a awm a | 9 gram a ni |
| Thau | Gram 3 a ni |
| Carbohydrates a awm bawk | gram 13 a ni |
| Chini | gram 12 a ni |
| Vitamin leh mineral te a awm | |
| Calcium a ni | Ruh leh ha hriselna atan a pawimawh hle |
| Vitamin A leh D te hi a ni | Mit hmuh leh taksa hriselna atana pawimawh |
| Potassium a ni | Thisen sang control nan a pui thin |
| Riboflavin a ni | Taksa chu chakna siam chhuahnaah a pui thin |
| Probiotics hmanga siam a ni | Bacteria ei leh in lama \angkai tak tak |
Buttermilk in hian hriselna atana a thatna engte nge ni?
Heng nutrients te nen hian buttermilk hi in tur mai a ni lo. Kan taksa tana a thatna thenkhatte han thlir ila.
1. Taksa tana chakna pe
Buttermilk-a awm Riboflavin hi B vitamin a ni. Kan taksaa chakna siam chhuahna kawngah a pawimawh hle. Tin, protein siamtu amino acids te control nan a pui bawk. Chuvangin, i chau tih i hriat hian buttermilk glass khat in hian boost tha tak a pe thei che a ni.
2. Lactose intolerance nei tan a remchang
Mi tam tak chuan bawnghnute an in hian pum na, pum na leh riltam an nei thin. Chu chu lactose intolerance kan ti a ni.Chu chu an taksain bawnghnutea lactose an tih sugar chu a ei harsa tihna a ni. Mahse, buttermilk siama bacteria \angkai tak tak dah belh hian he sugar lactose an tih hi a tichhia a, lactic acid-ah a chantir a ni. Chuvangin, buttermilk hi bawnghnute pangngai aiin a ei a awlsam zawk mai thei.
3. Gut hriselna tihhmasawn
Kan intestine-ah hian bacteria tha tak tak (beneficial microorganisms) tam tak a awm a, chu chuan ei leh in siamna kawngah a pui a ni. A châng chuan antibiotics kan ei emaw, kan pum a buai emaw hian heng bacteria tha tak takte hi a tlahniam thei a ni. Buttermilk hi heng bacteria tha tak tak, a nih loh leh probiotics . Hengte hi in hian intestines-a bacteria tha tak takte chu a tipung leh thei a, chaw ei dan pawh a ti hrisel thei bawk.
4. Ruh tichaktu
Buttermilk hi calcium tamna in tur a ni a . Calcium hi kan taksaa mineral tam ber a ni. Kan ruh leh ha te hian chakna leh hriselna atan calcium an mamawh vek a. Chuvangin nitin buttermilk glass khat in hi i ruh chakna vawng reng turin a tha hle.
5. Cholesterol level control nan a pui
Cholesterol sang hi natna khirh tak tak, thinlung natna leh stroke te tan a hlauhawm hle tih i hria. Damdawi lam zirchianna thenkhatah chuan nitin buttermilk tlemte in hian cholesterol sang nei te tan cholesterol leh triglyceride level a tihniam thei tih an hmuchhuak.
Buttermilk chungchanga hriat tur thil
Heng hlawkna zawng zawng hi awm mah se, buttermilk kan hman hunah fimkhur ngai tlemte a awm.
Buttermilk hi bawnghnute atanga siam a ni bawk tih hre reng la, chuvangin bawnghnute allergy na tak i neih chuan buttermilk hi ei loh vek a him ber.
Hei hi lactose ei harsa tan chuan a awlsam laiin, mi rilru na thenkhat tan chuan harsatna engemaw zat a thlen thei a ni. Tin, calorie tlem ber in tur a ni lo bawk. Chuvangin i rihna control i tum a nih chuan ni khatah glass khat (240 ml) chauh tihtlem a tha ber.
Dairy products chungchangah ngaihtuahna emaw allergy emaw i neih chuan i ei leh inah buttermilk ang chi i dah hmain i doctor nen inbiakna neih hmasak phawt a tha ber a, a finthlak bawk.
Take-Home Thuchah a ni
- Buttermilk hian a hmingah ‘butter’ nei mah se, a takah chuan thau tlem, ei tur tha tak a ni.
- Protein, calcium, leh probiotics te a pai tam hle a, bacteria tha tak tak an ni.
- Hei hian chaw ei hriselna a pui thei a, ruh a tichak thei a, chakna a pe thei a, cholesterol level a control thei bawk.
- Hei hi lactose intolerance nei tan chuan bawnghnute pangngai aiin a awlsam zawk mai thei a, mahse bawnghnute allergy na tak nei te chuan an pumpelh tur a ni.
- I ei leh inah thil thar i dah hmain doctor rawn hmasak a pawimawh hle a, a bik takin damdawi lam harsatna emaw allergy i neih chuan i doctor rawn hmasa phawt a pawimawh hle.
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