Nitin kan in thin tea (Health Benefits of Tea) a hriselna thuruk thup te .

Zingkar i thawh veleh tea no khat... chawhmeh ei khama tea no khat... tlai lama thiante nena kan inbiak lai tea no khat... Tea hi kan Sri Lanka culture-a thil pawimawh tak a ni tak zet a ni lawm ni? In tur mai a ni lo va, kan nunah a tel ve ta a ni. Mahse, he tea awlsam tak chhungah hian i hriselna atan thil hlu engzat nge thup tih i ngaihtuah ngai em? Vawiin hian he tea no hian hriselna atana a thatna mak tak tak te hi han sawi ila.

Tea leh Coffee - Caffeine chungchang thudik

Mi tam tak chuan tea hian coffee angin caffeine a pai tam hle niin an ngai. Mahse, thudik erawh a danglam thung. Tea no khata caffeine awm zat hi coffee no khat aiin a tlem zawk tlangpui. Hei hi i hriatthiam awlsam zawk nan tehkhin thu tlem han sawi ila.

Hei hian coffee ai chuan tea i in chuan i taksain caffeine a hip tlem zia a tilang chiang hle. Tin, herbal tea ginger leh peppermint te hian caffeine a pai lo tak zet bawk.

Tea no khat chhunga ei leh in thup

Sugar tel lova siam tea no khat hian calorie a nei tlem hle. Chumi awmzia chu taksa rihna tihtlem tumtu pawhin hlau lovin a in thei tihna a ni. Mahse chu mai ni lovin, tea hnah hian kan taksa tan hlawkna dang tam tak a nei a.

Tea-a ei tur tha ber ber thenkhat chu hetiang hi a ni:

• Flavonoids: Hengte hi thlaiah hian antioxidant chak tak chi khat a ni. A awlsam zawngin kan taksa chhunga cell te tihchhiat loh nan an pui thin.
• Catechins: Hei hi antioxidant chak tak dang a ni a, flavonoid group-a tel a ni. A bik takin green tea-ah an tam hle.
• Polyphenols: Hengte hi thlai atanga siam ei tur a awm micronutrients pawimawh tak tak an ni. Kan hriselna atan hlawkna tam tak an pe thei a ni.
• Minerals: Tea hian Potassium, Phosphorous, Magnesium, Calcium, leh Fluoride te hi a tlem hle bawk.

Tea in hian hriselna atan eng nge a thatna?

Okay, tunah chuan heng nutrients te hian kan taksa tana hriselna atana a thatna tak tak chu eng nge ni tih i lo en ang u. Tea hi damdawi zawng zawng a ni lo tih hre reng ang che. Mahse heng hlawkna te hi ei leh in hrisel leh nunphung hrisel tak tak tea in hian i hmu thei a ni .

1. Cholesterol level tihhniam nan a pui

Cholesterol sang, emaw damdawi lama ``Hypercholesterolemia'' tia hriat hi mi tam takin an neih thin a ni. Zirna thenkhatah chuan black tea-a awm antioxidant ``theaflavins'' leh ``thearubigins'' tih te hian thisen a cholesterol tha lo awm zat a tihziaawm thei tih hmuhchhuah a ni.

2. Thisen sugar level control nan a pui

Zunthlum hi tunlai khawtlang nunah natna tlanglawn dang a ni. Research atanga a lan dan chuan black tea-a a chunga kan sawi tak antioxidants te hian thisen sugar level sang, a nih loh leh ``Hyperglycemia'' control nan a pui a ni.Hei hian tea in hian zunthlum vei theihna a tihziaawm thei bawk tihna a ni.

3. Cancer vei theihna tihziaawmna atan a pui thei

Hei hi thupui sensitive tak a ni. Black leh green tea-a awm micronutrient chi khat Polyphenols hian cancer cells te than leh darh dan chu hrisel takin a tidanglam thei a, a nih loh leh a control thei tih hmuhchhuah a ni. Hei hian tea in hian cancer a thlen dawn lo tihna a ni lo. Mahse, nunphung hrisel tak neihna atana tea in hian cancer vei theihna a tihziaawm thei a ni.

4. Mut that leh rilru hahdamna

Chamomile tea chungchang hi i hre tawh ngei ang. He herbal tea hian stress a tihziaawm a, rilru a ti thlamuang a, mut a tichak bawk niin an sawi. Zirchianna pakhat phei chuan chamomile tea in hian nau neih hnua nute chu mut a tichak a, lungngaihna a tihziaawm tih a hmuchhuak.

5. Ngaihtuahna leh fimkhurna tihchangtlun

Tea-a caffeine a tlem avangin coffee in avanga jitters leh jitters awm lovin i focus leh alertness a tipung thei a ni. Hei hi office-a hnathawhnaah emaw, lehkha zirnaah emaw a \angkai hle thei a ni.

Tea in dawn hian fimkhur tur a awm em?

A tlangpuiin tea in hian hriselna atan harsatna lian tham a thlen lo. Mahse, engkim ang bawkin tea in tam lutuk hi a tha lo. Thil engemaw tak hriat tur a awm a, a bik takin caffeine awmna tea-ah chuan black tea leh green tea te hi a ni.

Chumi piah lamah chuan tea in hian hlauhawmna lian tham a nei lo. Chuvangin, i taksa hydrate tur leh nutrient hlu tak tak i hmuh theih nan tea tui tak ei hi hlau suh. Mahse thil pakhat hre reng ang che, heng hlawkna zawng zawng hi sugar leh bawnghnute tam lutuk tel lovin tea i in hian i hmu thin .