I ei emaw, i thusawi emaw hian i hmui a na em? Temporomandibular Joint (TMJ) Disorder chungchang hi han sawi ila!

I hmui i hawn emaw, i ei emaw hian click ri i hre em? A chang chuan i hmui chu hmun khatah a inkhung ang maiin i hria em? A nih loh leh i beng bula natna mak tak tak, emaw, lu na tak tak nen i ni i hman a ngai em? Hei hi i hriat chian em em a nih chuan nangmah chauh i ni lo. Hei hi mi tam takin an tawn fo thin a ni. Vawiin hian hetiang thil thlen thei dinhmun kan sawi dawn a, Temporomandibular Joint Disorder , emaw kan hriat vek angin TMJ emaw kan sawi dawn a ni.

A awlsam zawngin TMJ hi eng nge ni?

TMJ hi natna mai a ni lo. Kan jaw joint hming an vuah a ni. A dik zawka sawi chuan ``Temporomandibular Joint`` a ni. Heng ruh pahnih hi kan hmai sir lehlamah, kan beng hma lawkah a awm a. Kawngkhar hinge ang maiin han ngaihtuah teh. He joint hian kan hmui hnuai lam chu kan hmui chunglam nen a thlunzawm a ni. He ruh te tak te hian kan sawi lai te, kan ei lai te, kan hmui kan hawn lai te, kan nuih lai te hian kan hmui chu a che tha thei hle.

Chuvangin, he ruh emaw a chhehvel thau emaw-ah hian harsatna a awm chuan TMJ Disorder , emaw damdawi lam tawngkam chuan `(Temporomandibular Dysfunction - TMD)` kan ti thin. Hei hi i ngaihtuah angin a pawi lo va, tihdam theih a ni fo bawk .

TMJ natna lanchhuahna chu engte nge ni?

TMJ symptoms hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan hrehawmna tlemte chauh an nei thei a, thenkhat erawh chuan nitin hnathawh harsa tak tak an tuar thei thung. A hnuaia table-ah hian heng symptoms te hi eng nge an nih leh engtin nge i nghawng theih tih tarlan a ni.

Heng symptoms te hi a awm reng emaw, a na zual emaw a nih chuan doctor pan a, thurawn lak a pawimawh.

Engvangin nge heng TMJ natna te hi a lo awm?

Hei hi a chhan pakhat chauh finfiah a harsa khawp mai. Vawi tam tak chu, he dinhmun hi thil engemaw zat inzawmkhawm a\anga lo chhuak a ni.

• Jaw-a hliam: Hetiang dinhmun hi jaw-a vuakna, a ke ruh tliak, a nih loh leh a chhuahna ang chi thil vang a ni thei.
• Bruxism: Hei hi mi tam takin an tih dan a ni. Hriat lohvin ha hrual emaw, hrual emaw, a bik takin zan mut laiin, jaw joint leh muscle-ah pressure nasa tak a siam a ni.
• Arthritis: Arthritis hian taksa ruh dang ang bawkin jaw joint a nghawng thei a ni.
• Misaligned bite: Ha chunglam leh hnuai lam inzawmna a inmil lo a nih chuan jaw joint-ah pressure a siam belh thei a ni.
• Rimtawng:Hei hi harsatna tam tak bul a ni. Kan stress hian hriat lohvin kan hmai leh kan hmui ruh te chu kan tikhauh a. Chutianga a kal zel chuan ruh chu a tichhe thei a ni.

Chûng tih dân chuan dinhmun chu a tichhe zual thei a ni.

A châng chuan keimahni tih dânin he natna hi a tipung ṭhîn. Nang pawhin heng thilte hi i ti ve em tih en rawh:

• Pen, pencil, leh ice cube ang chi thil ei.
• Nail biting a ni.
• Posture tha lo taka thut, a bik takin computer hmaa i awm laiin i kawr chu a sir khatah ben.
• Chaw ei tur lian tak tak ei (entir nan burger lian tak ang chi).
• I ha hmanga bottle cap hawn emaw, thread tihchhiat emaw ang mai a ni.
• I pum chunga muhil.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan dawnin a tih hmasak ber tur chu i symptoms hriatthiamna tha zawk neih theih nan zawhna a zawt che a ni. Tichuan, taksa enfiahna a nei ang.

Test neih chhunga i tih theih thenkhat chu hetiang hi a ni:

• Eng chen nge i hmui i hawn theih tih i en ang u.
• I jaw joint chhehvel chu an kut hmangin an press ang a, natna emaw, nuam lo emaw a awm leh awm loh an enfiah ang.
• I hmui i hawn leh i khar huna a ruh (joint) che dan leh a thawm ri te chu i ngaithla thin.

A châng chuan, harsatna dik tak hriat chian nân test dang neih belh a ngai thei bawk.

• Ha X-ray: Ha leh ha ruh dinhmun enfiah thin.
• CT Scan: Joint ruh hrang hrangte chipchiar taka thlalak lak.
• MRI Scan: Disc leh a chhehvela soft tissue-a harsatna awmte hriatchhuah.

TMJ enkawl dan tur chu engte nge ni?

Thu lawmawm tak chu mi tam tak chuan he natna hi enkawlna awlsam tak hmangin an enkawl thei a, operation lian tham tak tak pawh hmang lovin an enkawl thei a ni. Enkawlna chu i natna lan chhuah nasat dan leh a chhan a zirin a ni.

In lama thil awlsam tak tak i tih theih

• Chaw nêm ei rawh: Natna i neih chuan i ei nasat ngai thil, nut, buhfai, leh chewing gum te lakah hlat rawh. Chaw nêm tak tak, soup, yogurt, leh buhfai te chu ngaihtuah rawh.
• Compress lum emaw vawt emaw: Tui lum bottle emaw ice pack emaw hmangin a natna hmunah minute 10-15 vel hnawih thin ang che. Hei hian taksa ruhte a ti hahdam ang a, natna a tiziaawm bawk ang.
• Ankle exercise: I doctor emaw physiotherapist emaw-in exercise awlsam tak a tih hian i ke ruh i tichak thei ang.
• Stress tihziaawmna tur:Meditation, yoga, leh deep breathing exercise ang chi thil hmangin stress tihziaawm rawh.

Damdawi lam enkawlna

In lama enkawlna hian a puih loh chuan i doctor chuan heng enkawlna chi hrang hrangah hian a refer thei che a ni.

Surgery tih theih dan tur

Surgery hi case na tak tak tan chauh ngaihtuah a ni a, a chunga kan sawi zawng zawng hi a hlawhtling lo. Hengte hi enkawlna pangngai a ni lo.

• Arthrocentesis: Syringe hmanga ruh chhunga tui inject a, a bul berah chuan ruh tihfai dan a ni.
• TMJ Arthroscopy: Camera te tak te, ruh chhunga dah luh hmanga tih, minimally invasive surgery tih a ni.
• Open-joint surgery tih hi a awm lo.Surgery a ni a, a ruh chu a hawng vek a ni. Hei hi ruh (joint) a chhiatna nasa tak a awm chauhvin tih theih a ni.

Engtikah nge Doctor ka hmuh ang?

I jaw na, click sound, emaw tightness te chu ni engemaw zat chhunga a reh loh chuan emaw, nitin nun a tibuai a nih chuan tihkhawtlai suh. Doctor hmu nghal rawh. I harsatna bulpui ber chu a zawng chhuak thei a, i tana enkawl dan tur dik ber a rawt thei bawk.

TMJ Disorder hi mi thenkhat tan chuan hun rei lote chhunga natna lo awm leh awm thin a ni. Midang tan chuan hun engemaw chen awm thei, natna khirh tak a ni thei bawk. Mahse enkawlna dik leh nunphung thlak danglam chuan mi tam zawk chuan an natna chu an paih chhuak thei a, an jaw joint chu a pangngaiin an hmang thei a ni. Chuvangin ngaihtuah buai suh.