Talk therapy chungchangah ngaihdan dik lo 7 i nei thei!

‘Therapi’ tih thumal i hriat hian eng nge i ngaihtuah thin? Sofa-a thu a, tissue bawm keng a, nangmah pawh hrethiam lo mi pakhat hnena sum tam tak pek hi a ni em? A nih loh leh rilru lama harsatna nei tam ber emaw, "rilru lama natna nei" emaw chauh hman tur thil a ni em? Chutiang a nih chuan hun rei vak lo la la, hei hi chhiar rawh. Thudik chu a danglam hle.

Dik tak chuan, kan nunah engtik lai pawhin hetiang talk therapy hi kan hlawkpui thei vek a ni. Mahse i lam a\angin thawhrimna a ngai a, i mamawh nena inmil leh hrethiam tak taktu therapist i mamawh a, a rah chhuah hmuh theih nan hun i mamawh bawk. Chuvangin mi tam takin therapy chungchanga an ngaihdan dik lo lian ber ber 7 leh an nihna tak tak te hi han thlir ila.

1. "Ka naupan lai hun hi tunah chuan a tangkai tawh lo..."

Mi tam tak chu therapy-ah hian an nunah harsatna awm tawh chungchang sawi turin an lo kal thin. Hnathawhnaa buaina emaw, inlaichînna lama harsatna emaw, an fate nêna buaina emaw pawh a ni thei. Mahse, a tam zawkah chuan kan thawhrim ngai chu tunlai buaina ni lovin, kan hun kal tawh nena kan inzawm dan hi a ni.

Ngaihtuah teh, i naupan lai khan i nu leh pate khan an hrethiam lo che a, emaw, i rilru put hmang an ngaihlu lo a nih chuan, chu thil tenawm tak tak pawh chuan i inrintawkna leh i lo puitlin huna midang nena in inzawmnaah nghawng lian tak a nei thei a ni. Therapy lama lo kal zawng zawng ang bawkin tuna an thil tawn hi engtin emaw tak chuan an naupan lai thil tawn nen a inzawm tlat a ni.

2. "Therapist te hi an inang vek..."

Ni miah lo. Doctor zingah specialist chi hrang hrang an awm ang bawkin therapist chi hrang hrang an awm bawk. Tin, enkawl dan pawh a inang lo hle bawk.

• Cognitive Behavioral Therapy: Hei hian i nunah harsatna thlentu nungchang leh ngaihtuahna tha lote hriatchhuah, dodal leh tihdanglam a huam a ni.
• Psychoanalytic Therapy: Hei hian i subconscious-in i nungchang a nghawng dan a ngaihtuah ber a ni.

Chuvangin, i hmuh hmasak ber chu i tan a tha ber ang tih ring suh. Store engemaw zatah kawr mawi tak lei tura kal ang bawkin, i tana tha tur zawng turin therapist engemawzat nen inbiakna neih a tha hle. Thil zawn tur ber chu:

• Chu mi chu licensed counselor a ni em ?
• Ṭanpuina i zawnna kawngah thiamna a awm leh awm loh (e.g., nupa inneihna counseling, trauma, ei leh in lama harsatna).
• Tin, chu mi nena inbiaknaah chuan fit tha leh nuam i tih em tih pawh.

3. "Damdawi chauh ka duh a, thusawi hian awmzia a nei lo..."

Hei pawh hi mi tam takin an ngaihtuah a ni. "Thinlung lam harsatna nei tan damdawi i mamawh a nih chuan therapy i mamawh ngei ang," tiin rilru lam doctor-te chuan an sawi.

Ngaihtuah teh, damdawi hi hliam chunga plaster i dah ang a ni. Symptoms te chauh a titawp thin. Mahse therapy chu chu hliam chhan zawng chhuak a chhungril atanga tihdam a ni . Therapy tel lova damdawi chauh ei hi i harsatna bulpui ber thleng lovin a symptoms tihtawp mai a ni.

Therapy hi harsatna bulpui ber thleng thei awmchhun a ni. Talking therapy hian i harsatnate chu khawi atanga lo chhuak nge, eng thilin nge a thlen tih hriatthiamna leh enkawl dan tur a siamsak che a ni. Damdawi tak tak chu i harsatnate laih chhuah a, hriatthiamna thuk zawk neih a, hmalam panna kawng tha zawk zawn hi a ni. Doctor nen inbia a, damdawi emaw, therapy emaw i mamawh leh mamawh loh i rel a tha ber.

4. "Chu chu a dik lo..."

Mi tam tak chuan he enkawl dan hi an ringhlel hle a, a chhan chu a chungchangah hian thu dik lo an neih vang a ni.

A châng chuan he rinhlelhna awm chhan dang chu hlauhna a ni . "Vawi tam tak chu 'a hlawhtling dawn lo' tih hlauhna hi hlauh vang a ni. Harsatna chinfel ngai an nei tih an hria a, mahse hmachhawn an hlau. Chu hlauhna chu 'a thawk dawn lo' tih daltu angin a chhuak thin.

5. "A man hi ka pe thei lo..."

Hei hi mi tam tak tan chuan harsatna lian tak a ni a, mahse sum tam tak pek a ngai ngai lo.

Sri Lanka ramah hian sorkar damdawi inah a thlawna mental health clinic a awm a. An chanchin hi i hnai ber damdawi inah i hre belh thei ang. Tin, university psychology department thenkhat chuan trainee kaltlangin enkawlna hnuaiah service man tlawm tak tak an pe bawk.

Private sector-ah pawh therapist thenkhat chuan insurance coverage an pawm thin. A nei lote chuan tanpuina mamawh mahse an pe thei lote tan chuan an sum lakluh a zirin a danglam thei sliding fee scale an pe a ni . Therapist tam tak chuan rawngbawlna angin an ti a, mi tanpui duhna avang hian an ti thin. Chuvangin harsatna i neih chuan in sawiho fo thei a, fee mumal tak pawh in inrem thei bawk.

6. "Therapy hian min ti buai zual dawn em tih ka hre lo..."

Mi \henkhat chuan an hun kal tawh leh thil hrehawm tak takte sawiin an tuar thei lo ang a, an lungngai lehzual ang tih an hlau hle. Mahse chutiang chu a ni lo.

Therapist tha tak chuan hun bituk chhunga i tih theih zat a hria a , engtikah nge tlem tal hnungtawlh tur tih a hre bawk. I huam chin piah lamah an nawr ngai lo che. Therapy chu vawi khata engkim siamthat vek a ni lo. It’s about doing it little by little , chu chu chutih laia i tih theih ang zat chauh tihna a ni.

A pawimawh ber chu eng chen nge i kal dawn tih leh engtikah nge i sawi dawn tih i rel a ni. Nangmah hian i thunun a ni. I tana tha tur therapist i thawhpui hian i duh angin i kal thei a, i tan him nia i hriat angin i kal thei a ni.

7. "Chutiang atan chuan hun ka nei lo..."

Tûn lai nun buai tak karah hian hei hi chhan dik tak angin lang mah se, tûnah chuan chu pawh chu chinfel dân a awm tawh a ni.

"Therapist-te hian tunah chuan weekend leh tlai lamah hna an thawk mek a ni ," tiin mithiamte chuan an sawi. Damlote an buai zia an hrethiam. Chu mai ni lovin, technology pawhin an pui nasa hle.

Therapist nen hmaichhana in inhmu a, i mamawhte in sawiho hnuah, therapist ṭhenkhat chuan phone emaw, video call hmang emaw pawhin session an nei duh a ni . In-person session hi a tha ber tlangpui a, mahse hun hi a buaithlak a nih chuan hetiang option hi a awm thei.