Exercise leh ei leh in control-na hmangin i taksa rihna tihtlem tumin i thawkrim hle mai thei. A nih loh leh naute i neih hnuah i taksa pianzia a danglam tawh pawh a ni thei. Mahse, engtiang pawhin bei mah la, i pum chhunga vun hrual emaw, i pum rawn chhuak emaw chu i paih chhuak thei lo niin a lang? Hei hi mi tam takin harsatna an neih a ni. Chuvangin, hei hi solution atana tih ‘tummy tuck’ surgery chungchang hi i zir belh ang u.
‘Tummy Tuck’ tih hi eng nge ni tak tak?
A awlsam zawngin, tummy tuck hi plastic surgery tih a ni a, chu chuan i pum chhung hmun, a nih loh leh i pum chu a ti mawi a, a flat a, a nghet bawk. Damdawi lamah chuan abdominoplasty . Hetiang tih danah hian plastic surgeon chuan i pum atanga vun leh thau tam lutuk chu a paih chhuak a , i pum chhunga thau te chu a tikhauh a ni . A châng chuan, liposuction, thau tihbo dan hi he surgery nen hian hman dun theih a ni a, result ṭha zawk a awm thei bawk.
Mahse thil pakhat hriat reng a pawimawh. Tummy tuck hi taksa rihna tihtlem surgery a ni lo. I taksa pianzia i thlak hnua i duh ang look i neih theih nan tih a ni.
He surgery hi tuin nge ngaihtuah tur?
I taksa pianzia chu inthlak danglamna lian tham engemaw zat hnuah i beisei aia danglamin a lang thei. Entir nan:
- A taksa rihna tam tak tihtlem hnuah: Vawi khata taksa rihna tam tak tihtlem chuan pum chhunga vun a ti tlahniam thei a ni.
- Naupai hnuah: Nau neih hnuah chuan pum ruh leh vun te chu a inzawm khawm thei a, a hrual thei bawk.
- A hmaa zai a nih hnuah: Heng inthlak danglamna hi pum surgery thenkhat hnuah pawh a awm thei bawk.
- Kum upa lam: Kan tar chhoh zel chuan vun leh taksa ruh (muscle tone) hi a pianphungah a tlahniam thin.
Hemi avang hian i pum a rawn chhuak a, i vun a tlahniam a nih chuan he surgery hi i tan chuan solution tha tak a ni mai thei.
Tummy tuck surgery chi hrang hrangte chu engte nge ni?
I mamawh leh taksa chi hrang hrang a zirin i doctor chuan i tana tha tur surgery chi hrang hrang a rawn rawt ang che. A chi hrang hrang a awm a.
| Surgery chi hrang hrang | Hei hi eng nge thleng? |
|---|---|
| Full Tummy Tuck a ni | Belly button hnuaiah horizontal incision siam a ni a, chutah chuan underwear chu a khuh a ni. Incision sei zawng hi vun tam lutuk a zirin a inang lo. Hetah hian navel vel pawh incision siam a ni a, vun chu hrual leh sewn a ni a, navel chu hmun dangah dah leh a ni. |
| Mini Tummy Tuck a ni | Hei hian incision tlemte a huam a ni. Hei hi vun sagging tlem zawk nei tan tih a ni tlangpui. Incision hi navel leh abdomen hnuai lam inkarah siam a ni. Navel vel ah hian incision a awm lo. |
| Extended/Circumferential Tummy Tuck a awm bawk | Hei hian pum hma lam chauh ni lovin, kawr sir leh hnunglam (love handles) te pawh a huam tel a ni. Taksa vel chu incision rei tak siam a ni a, taksa chu a sir zawng zawngah a siam a ni. |
| Fleur-de-lis Tummy Tuck chuan a rawn ti a | Hetah hian pum chhungah incision pahnih siam a ni a, pakhat chu a chung atanga a hnuai lam (vertically) leh pakhat (horizontally) a ni. ‘T’ letter ang mai a ni. Hei hi a bik takin taksa rihna tlahniam nasa tak, kilo 45 ang chi te tan a ni. |
He surgery atan hian tu nge mi tha ber?
I enfiahtu plastic surgeon chuan he surgery atan hian i tling em tih a rel ang. A tlangpuiin hemi atana tling hian heng thilte hi a nei tur a ni.
- Hriselna tlangpui tha takah awm .
- I taksa rihna nghet tak neih (chu chu taksa rihna tihtlem emaw tihpun emaw tumna nei lo tihna a ni).
- Operation hma leh operation hnua hun bituk chhunga meizuk loh emaw, zu in loh vek theih lohna emaw.
- Naupai leh tura ruahmanna siam lo .
- Surgery result chungchangah beisei dik tak neih.
Tummy tuck result hi a awm reng a, mahse i rihna a inthlak chuan a danglam thei. I taksa rihna tihtlem kawngah i la kal a nih chuan dawhthei rawh. I doctor chuan i rihna a lo reh hnuah surgery nei turin a fuih ang che. Tin, fa dang neih i tum a nih chuan nakin lawkah surgery hun sawn a tha ber. Hei hi a chhan chu naupai laiin vun leh ruhte a inzawm leh thei a, chu chuan operation result a ti tlem thei a ni.
Surgery atan engtin nge kan inbuatsaih ang?
Doctor nen sawihona neih a ni
Surgery hma hian plastic surgeon nen in inhmu hmasa tur a ni. Chutah chuan a hnuaia mite hi a zawt ang che:
- I hriselna tlangpui.
- Natna awm tawhte.
- Tun hmaa surgery neih tawhte.
- Tunah hian eng damdawi leh vitamin nge i ei mek?
- He surgery atang hian eng nge i beisei theih ang.
Heng zawng zawng hi i hriat hnuah doctor chuan eng tummy tuck procedure nge i tan a tha ber tih a hrilhfiah ang che. I pum thlalak thenkhat a la bawk ang a, operation hma leh operation hnua a danglamna a hmu ang.
In lama inbuatsaih tur thil
- Meizial zu kha bansan rawh: Meizial i zuk chuan zai hma thla khat tal leh zai hnu kar hnih tal chu zuk loh vek tur a ni. Meizial zuk hian hliam damna a tikhawtlai a, harsatna a thlen theihna a tipung bawk.
- Chaw ei tha: Surgery hma leh operation zawhah ei leh in inthlau tak, chaw tha tak ei thin ang che. Hei hian hliam chu a dam thuai theih nan a pui ang.
- Damdawi thenkhat: thisen tithianghlimtu (e.g., aspirin) leh NSAID thenkhat ei kha titawp rawhI doctor-in a tih angin damdawi ei hi rei lo te i chawlhsan a ngai mai thei. Mahse, i doctor remtihna tel lo chuan i damdawi ei kha bansan ngai suh.
- Ṭanpuitu tu emaw: Operation ni-a damdawi ina kal leh haw tur che tur ruahmanna siam la, ni hmasa berah inchhung hna thawhpuitu tur ruahmanna siam bawk ang che.
- In lama boruak: I mamawh fo thinte chu i hmuh theih lohna hmunah dah thin ang che. Mut thlenga hak awlsam tur thawmhnaw hlim lo tak tak pack rawh.
Surgery neih chhung hian eng nge thleng?
Tummy tuck surgery hi outpatient procedure anga tih a ni tlangpui a, mahse vawi khat aia tam surgery i neih chuan damdawi inah zan khat riak a ngai mai thei.
Operation ni chuan general anesthesia pek i ni ang . Chuvangin natna engmah i hre lovang, i muhil mai ang. Surgery titu doctor chuan hengte hi a zawm ang:
1. I pum hnuai lam (i underwear in a khuh lai) ah vun incision siam a ni.
2. Pum chunglam vun chu a hnuai lam a hrual a.
3. A vun tam lutuk chu tan la, paih chhuah a ni.
4. Hole thar siam a ni ang a, i belly button chu a awmna tur dik takah a rawn hruai ang.
5. A tul chuan a chhunga tui awm zawng zawng paih chhuah nan drainage tube dah a ni.
6. Incision chu sewn up a ni a, bandage hmanga khuh a ni.
Surgery zawhah anesthetic a reh hma loh chuan enkawl che a ni ang a, doctor-in phalna a pek hnuah in lamah haw phalsak i ni ang. A kalphung zawng zawng hi darkar 1-5 inkar vel a ni thei.
Surgery hnu leh dam leh hun chhung
Surgery zawhah anesthesia vangin i chau a, i lu a buai thei bawk. I pum chhungah natna i nei thei. I doctor chuan eng painkiller nge i ei tur tih a hrilh ang che. Natna tihziaawmna tura thut dan leh mut dan tur pawh a fuih ang che.
Dam leh lai hian thawhrim lutuk loh tur . Chawlh hahdam tam rawh. I doctor-in phalna a pek che hma chuan thil rit phurh emaw, tlan emaw loh tur a ni. Tho leh fimkhur taka kal kual vel a tha ber.
Kar hmasa berah chuan natna leh nuam lo hi thil pangngai a ni. Kar hnih vel hnuah chuan i rilru a hahdam tan ang. Hetih lai hian pum chhungah hliam engemaw zat leh tingling sensation hriat hi thil pangngai a ni. Hliam a dam deuh deuh chuan i pum chhungah pulling sensation i nei thei a, chu chu rei vak lo hnuah a reh mai ang.
Eng nge a hlawkna leh a hlauhawmna?
Surgery dang ang bawkin tummy tuck hian hlawkna leh hlauhawmna a nei a. I doctor chuan hengte hi uluk takin a hrilhfiah ang che.
| Hlawkpuina | Risk a awm thei |
|---|---|
| Pum chhunga vun tam lutuk, a innghat tihbo. | Scarring a awm. |
| Loose muscles tihkhauh (tightening) a ni. | Thisen chhuak leh hring chhuak. |
| I duh ang look i hmuh theih. | Hliam natna. |
| I hmel lan dan chungchangah mahni inrintawkna a tipung. | Vun hnuaia tui awmkhawm (Seroma). |
| Hliam dam rei lutuk. | |
| Thisen a chhuak thin. | |
| Vun chhunga rilru natna emaw, hriatna inthlak danglam emaw. |
Scars chungchang zir rawh
Tummy tuck surgery hian hliam a hnutchhiah ngei ang. He hliam hi a hliam na hmunah a lo awm thin. Scar lian leh te hi vun extra lak chhuah zat atanga teh a ni. Mini tummy tuck hian hliam te tak te a hnutchhiah tlangpui. Mahse, surgeon thiam tak chuan a incision chu underwear emaw swimsuit emaw hmanga awlsam taka khuh theih hmunah dah a tum fo ang. Hun kal zelah heng hliamte hi a bo vek a, mahse a bo vek lo.
Doctor hmuh hun tur
Operation hnua heng harsatna zinga pakhat tal i hriat chuan , i doctor ko nghal la , damdawi in Emergency Treatment Unit (ETU) ah kal nghal rawh.
- Natna nasa tak a awm chuan .
- Thisen chhuak tam lutuk a awm chuan .
- Thil danglam tak i hmuh chuan .
- Cut atanga pus emaw fluid emaw a chhuak a nih chuan.
A dam kim theih nan leh a tawp ber result hmuh theih nan thla 3 vel a ngai thei. A hliam hi a dam theih nan kum khat vel a ngai thei. I doctor chuan thil tih dan pangngai leh exercise hahthlak tak tak thawh leh hun tha ber tur a hrilh ang che. A tlangpuiin, kar 4-6 chhung chu exercise hahthlak tak tak lo turin an fuih thin.
Take-Home Thuchah a ni
- Tummy tuck (abdominoplasty) hi taksa rihna tihtlem dan tur a ni lo. Pum atanga vun leh thau tam lutuk paih chhuah nan te, taksa ruh tikhauh nan te, taksa pianzia siam that nan te tih a ni.
- He surgery i neih hma hian i rihna a nghet reng a pawimawh hle.
- Fa neih leh i beisei a nih chuan nakin lawkah surgery hun sawn mai a tha ber.
- Meizial in hian hliam damna a tikhawtlai a, harsatna a thlen theihna a tipung bawk a, chuvangin operation hma leh operation hnua doctor-in a thurawn chhung chu meizuk loh vek tur a ni.
- A rah chhuah chu a awm reng a, mahse nunphung hrisel (ei leh in tha leh exercise tha) i neih loh chuan result a inang lo thei.
- Plastic surgeon thiam, tawnhriat ngah tak thlang fo ang che. I zawhna zawng zawng zawt la, hriatna tha tak nei rawh.











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