Type 2 Diabetes i vei a nih chuan, chutiang nena nun chu a chang chuan harsatna a ni thei tih i hria a ni. Mahse doctor hmu tura i kal hian hlauhna leh mualphona i neih a ngai lo. I zawhnate chhanna i hmuh theih loh nia i inhriat chuan, i zawhnate sawiho dan tur leh i mamawh enkawlna tha ber i hmuh theih dan tur a awm. Zunthlum kan hmachhawn dawn hian mahni invenna hi a pawimawh ber a ni.
Hei hian eng nge a awmzia, ‘mahni aiawha thu sawi’ tih hi?
A awlsam zawngin, ‘mahni invenna’ tih awmzia chu i dinhmun i enkawl dawna i mamawh leh dikna chanvo humhimna tihna a ni. Mahni hriselna lama hma latu nih ang mai a ni. Hetiang tih hian i mamawh hriselna chungchanga thu hriatte zawng chhuakin, hriatthiamna leh i nunah i hman theih nan a pui thei che a ni.
Hei hi i zunthlum hi i thunun tih hriatna siam nan a pawimawh hle a, i thunun ai chuan . Tichuan he zinkawng i zawh hian i inrintawkna leh thunun thei zawkin i inhria ang.
Zunthlum chungchang a theih ang anga zir a pawimawhzia
Zunthlum chungchanga hriatna tam thei ang ber neih a pawimawh hle. A chhan chu, hriatna leh thiltih inzawmkhawm chauhvin i thisen sugar level chu hrisel level-ah i dah thei a ni. Tichuan zunthlum avanga harsatna awm thei te pawh i veng thei bawk.
Ngaihtuah teh, i nunphungah inthlâk danglamna ṭha tak tak i siam a, i thisen sugar level i tihhniam chuan i damdawi ei zat chu i tihtlem thei a, a nih loh leh i ei kha i chawlhsan vek thei bawk.
I tih hmasak tur tlemte a awm a:
- I number hre rawh: I A1c, thisen sang leh cholesterol level te chiang takin hria la, an normal value te chu eng nge ni tih chiang takin hre rawh. An sawi tum chu doctor zawt rawh.
- Technology atanga tanpuina dawng rawh: I zunthlum enkawlna kawngah hian thil tam tak i tih theih a ni. I ei leh in tur i hriat theih nan i phone-ah free apps download theih a awm a, continuous glucose meter ang chi device a awm bawk a, chu chuan i thisen sugar level a enfiah thei a ni. Hengte hi i doctor nen sawiho rawh.
- Damdawi ‘engtin nge’ leh ‘engvangin nge’ tih hrethiam rawh: Damdawi pek che chu eng nge thleng? Thisen sugar a tihniam em? I kal emaw i thinlung emaw a venghim em? I taksa rihna tihtlem nan a pui em? Chûng thilte chu eng nge ni tih chiang takin zawng chhuak rawh. A chang chuan i insurance a zirin damdawi man tlawm leh i tana tha tur thlan dan a awm thin.
- Nunphung thlak danglam rawh: I enkawl dan tur ruahmanna dik tak zawm hian lung natna, nerve chhiatna, leh mitdelna ang chi harsatna lian tham tak takte chu a veng thei a ni.Rice, chhang, leh flour products ang chi refined carbohydrates control te, active taka awm te, stress control te ang chi tih dan te hian damdawi ei lova awm theihna chance a tipung ang.
Chûng zawng zawng chu vawi khata tih chu thil harsa tak niin a lang thei. I tanpui theih nan i doctor hnenah diabetes care and education specialist (DCES) hnenah refer turin i ngen thei ang. I hlauhthawnna leh lungkhamnate chu an hrethiam thei a, i tlawh leh tur atana inbuatsaih turin an pui thei che a ni.
Medical team te nen thawhhona tha tak nei rawh u
Zunthlum hi i lu atanga kephah thlenga natna a ni. Chuvangin, i mit enfiah te, i ha tihfai te, i ke te enfiah te, i thisen test (lab test), leh damdawi lam enkawlna tul dang eng pawh neih tir ngei ngei tur a ni. Type 2 diabetes vei hrisel taka awm tur chuan medical team puihna i mamawh a ni.
"Information i hmuhna hmun hi information i hmuh ang bawkin a pawimawh a ni."
Internet-ah hian zunthlum chungchang hi ton khat zet a awm a, mahse vawi khatah hriat vek a ngai lo. I medical team chuan i tana thu dik tak zawng turin an pui thei che a ni.
Engtin chiah nge nangmah tan i sawi?
Doctor nena inbiaknaah zak leh hlau suh. A rorelsak ang che tih ring suh. Thusawi hreh mi i ni tlangpui a nih pawhin, thinlung takin tlem tal sawi tum ang che. A chhan chu i harsatna emaw, harsatna emaw i neih thu i hrilh loh chuan Doctor in a hre lo ang. I thusawi hian i enkawl danah leh i nunphungah danglamna nasa tak a thlen thei a ni.
A châng chuan doctor appointment neih chu a buaithlâk lutuk a, inbiakna pawh i theihnghilh thei bawk. Mahse a awlsam zawk theih dan tur a awm.
| I tih tur chu | A hlawkna tur chu |
|---|---|
| Inbuatsaih la, kal rawh. | Diabetes journal ziak la, i thisen sugar level, damdawi leh zawhna i neih apiang ziak rawh. Chutiang chuan engmah i theihnghilh lovang. |
| I rintlak tak chu hruai la. | I ṭhian emaw, chhungte emaw i bula awm chu thlamuanna ropui tak a ni thei. Doctor thusawi hre reng turin an pui thei bawk. |
| Inhawng tak leh rinawm takin thu sawi rawh. | Doctor-in, "Ei țha la, exercise la, i damdawi ei la," a tih pawhin, i harsatna tak tak chu hrilh rawh. Entirnan, hetiang hi sawi rawh: "Doctor, he damdawi hi a man a to deuh," "Ei siam hun ka hmu harsa hle," "Ka khup a na avangin ka kal thei lo." |
| Nangmah ring rawh. | Thil pakhat chu i tan a dik lo nia i hriat chuan, thurawn pek chu i hrethiam tawk lo a nih chuan, emaw, i nunah engtin nge i dah tel theih ang tih i ngaihtuah thiam lo a nih chuan, chu chu zawt ngei ang che. |
I enkawlna ruahmanna a ṭhat hunah chuan chu chanchin ṭha chu i doctor hnenah hrilh rawh. A chhan chu he medical team zawng zawng hi nangmah hi center i nih vang a ni. I taksa, i thil tawn te, i thil tum te, i harsatna te, leh i schedule te chu i hre chiang ber a ni. Chuvangin, i thisen sugar level control dan tur leh side effects laka inthiarfihlim dan tur tha ber chu nangmah hi i ni.
Take-Home Thuchah a ni
- I zunthlum enkawlna kawngah hian mi pawimawh ber i ni. I hriselna atan thu sawi hlau suh.
- I thisen sugar level (A1c), thisen sang, leh cholesterol ang chi thilte hi fimkhur rawh.
- Doctor hmu tura i kal hunah i zawhnate chu notebook-ah ziak la, inpeih takin lo kal rawh. A theih chuan i rintlak tak chu hruai la.
- Enkawlna hun chhunga sum leh pai emaw, hmantlakna emaw lama harsatna i tawh theih (damdawi man, hun tlakchhamna, etc. te) chu i doctor nen zalen takin sawi rawh.
- I medical team (doctor, nurse) te nen inbiakpawhna tha tak nei rawh. Chu team hruaitu chu nangmah i ni.
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