Engtin nge mi dangte hrehawmna hretu leh hrethiam thei thinlung kan neih theih ang? Empathy chungchang hi han sawi ila.

I thian tha berin thil engemaw a paltlang lai hian a hrehawmna leh lungngaihna i nei em? A nih loh leh, "Aw, ka awm ta se engtin nge ka awm ang?" mi pakhatin an chanchin a hrilh che chuan? Chutiang chuan midang dinhmunah kan insiam a , an rilru put hmang hriatthiam theihna kan ti mai a ni. Hei hi kan mihring inlaichinna tichaktu leh khawtlang ngilnei zawk siamtu theihna hlu tak a ni.

‘Empathy’ chu eng nge ni tak tak?

A awlsam zawngin sawi ila, lainatna chu mi dang thil tawn tawn thiamna, an thlirna atanga ngaihtuah thiamna leh an rilru put hmang hriatthiamna a ni. Hei hian kan ṭhian nihna aṭanga chhungkaw inlaichinna thlengin hnathawhna lama inlaichinna thlengin mi dangte mamawh, rilru put hmang leh tawn hriatte min hriatthiampui a ni.

Mahse mi tam tak chuan hei hi ‘khawngaihna’ tiin an buaipui thung. An pahnih inkarah hian danglamna tlemte mahse pawimawh tak a awm.

Empathy hi chi hnih a awm a. Eng nge an nih i han thlir teh ang.

Engtin nge kan thluak hian he rilru put hmang hi a siam?

Hei hi thil mak tak a ni. Scientist te pawhin he thil hi 100% in an la chiang lo. Mahse ngaihtuahna bulpui tlemte a awm.

• Simulation Theory: Neuroscientist thenkhat chuan midang emotion kan hmuh hian kan thluak hian chu emotion ang chiah chu a " simulate " niin an sawi. Chu chu kan thluak chhunga chu emotion chu kan act out ang mai a ni.
• Mirror Neurons: Theory dang pakhat chu hei hi kan thluaka cell pawl bik "mirror neurons" an tih atanga lo awm a ni. Mi nuihzatthlak emaw, lungngai emaw kan hmuh hian heng neurons te hian an kap a, chu rilru natna chu hriatthiamna min pe thin. Darthlalang a en ang mai a ni.
• Thil hriatna (intellectual process): Mi dangte chuan hei hi finna lam thil a ni vek an ti. Chu chu, kan naupan lai atang tawhin dinhmun pakhata awm dan leh awm dan tur kan zir thin tihna a ni.

Heng zawng zawng inzawmkhawm hian kan lainatna a nghawng tih hi a dik mai thei .

Nitin nunah engtin nge lainatna hi kan practice ang?

Empathy hi kan pianpui thil a ni a, mahse a chang chuan nun kan tawn ang zelin a tlem tial tial thei a ni. Thu lawmawm tak chu practice hmanga kan tihhmasawn theih thil a ni. Thil awlsam tak tak i tih theih tur thenkhat chu hetiang hi a ni.

1. Mi hriat loh chungchang hriat duh nei rawh.

Mi lainatna sang tak neitute chuan midangte chu an hre duh hle. Mi en mai mai a, hawi sawn mai mai an ni lo. Ngaihtuah teh, bus-ah i chuang reng a, dawr assistant nen, office-a mi thar nen, thu pakhat emaw pahnih emaw chauh i nei a. "Hna chu engtin nge a awm?", tih ai chuan an nun, an ngaihdan te tlem han zawt la. Kan naupan laia kan pianpui hriat duhna chu tiharh leh rawh. Tichuan mi hrang hrang nunphung hrang hrang kan hrethiam thei ang.

2. Inthlauhna aiin inanna hmuh tum ang che.

Kan rilruah hian hriat lohvin biase hrang hrang kan nei vek a. Mite chu an hnam, sakhaw, bial (‘khaw’/‘Colombo’ ang chi), leh hnathawh dan azirin kan thliar hrang thin. Mahse, chutianga tih ai chuan, chutiang inthlauhna zawng zawng hnuaia inanna chu hmuh tum ang che. Hmangaihna kan duh vek a, kan chhungkaw himna kan ngaihtuah a, hlim taka awm kan duh bawk . Heng mihring rilru put hmang bulpui te hi mi zawng zawng tan a inang vek tih kan hriatthiam chuan midang hriatthiam a awlsam hle.

3. Midang kekawrteah i ke dah tum ang che.

Hei hi hmanraw chak tak a ni. I office-a mi pakhat chu a tlai fo ang tih han ngaihtuah teh. Anmahni i sawisel hmain, "Anmahni ni ila engvangin nge ka tlai ang?" In lamah damlo an nei maithei em? Hnathawh tur an kalna tur bus hi a tlai fo em? Kan hriat loh harsatna an nei em? Mi dang thiltih i sawisel hmain, chu thiltih chhan chu hriatthiam tum ang che.

4. Ngun takin ngaithla la, i ta pawh share ve bawk ang che.

Empathy hi kawng khata kal a ni lo. Kawng hnih a ni. Mi dang thusawi chu ngun taka ngaihthlak a pawimawh a, i rilru put hmang leh ngaihtuahna dik taka sawi chhuah a pawimawh bawk. Mi i rin a, i rilru a awm chu i hrilh chuan chu mi chuan i hmaa inhawng turin thiltihtheihna a nei niin a inhria. Hei hi inlaichinna nghet, rintlak tak siam dan chu a ni.

5. Social service hnathawhnaah inhmang rawh

Empathy hi mimal pakhat chauh a ni lo. Khawtlang zawng zawng, khawtlang pum huap pawhin a darh thei a ni. I khua biak inah ‘shramadan’-ah tel ve la, khawtlang hmunpuiah hna thawk la, chhiatna tawkte tanpuina programme-ah tel ve rawh. Hetiang thil hmang hian level hrang hranga mi nun kan tawng thei a ni.