Zunthlum i nei em? Hemi chungchang hi i chhungte (Diabetes Mellitus) nen sawiho ila

I doctor-in zunthlum i vei tih a hrilh che chuan i mangang a, i hlauthawng a, i lungngai bawk. "Tunah hian eng nge ka tih ang?", "Nakinah ka nunah eng nge thleng ang?", "Ka ei leh in hi ka thunun a ngai dawn em ni?", etc. I rilruah zawhna sangkhat zet i nei mai thei. Hei hi i nunah inthlak danglamna lian tak a ni tih chu a dik a ni. Mahse hei hi nangmah chauhin i hmachhawn a ngai lo. I chhungte puihnain, an hmangaihna leh hriatthiamna hmangin he dinhmun hi i enkawl tha zawk thei a ni. Chuvangin i hmangaih te nen hemi chungchang hi engtin nge i sawipui ang tih i lo en ang u.

Hemi chungchang hi engvangin nge i chhungte nena inbiakna neih a pawimawh?

Hetiang hian han ngaihtuah teh. Diabetes hi ni khata pill khat chauh ei a, nunpui theih natna a ni lo. Nunphung chungchang a ni. I ei leh in, i in, exercise i tih, nitin i tih dan, engkim hi a danglam vek a ngai a ni. Heng inthlak danglamna hian nangmah chauh ni lovin, i chhungte pawh a nghawng a ni.

Entîr nân, sugar, oil, leh flour i tihtlem ṭan hunah chuan in lama i chaw siamte chu i thlak danglam a ngai ang. Tlai tin kea kal i duh thu i sawi hian, homework-a ṭanpui nâna i hman theih hun chu i hmang a ngai mai thei.

Ngaihtuah teh, i sugar level i control tih hre lo nu-in i duh ber dessert siamsak che a, "Hei chauh hi ei rawh, fapa" tia a sawi nghet tlat che a nih chuan engtin nge i awm ang? Chutih hunah chuan tanpui theih loh, ‘ni lo’ ti thei lo leh ei thei lo ang maiin i inhria ang. Mahse he natna awm dan an hriat chuan an pui ang che. "Aw, fapa, chutiang chu ei suh, i sugar level a sang ang," tiin an control ang che. Chu chu i chhungte inzirtirna pawimawhna chu a ni.

Engtin nge he thu hi awlsam taka i sawifiah?

Hemi chungchang sawi dawn hian medical lecture lian tak pek a ngai lo. An hriatthiam theih tur ṭawngkam awlsam tak hmangin thudikte chu sawifiah mai rawh.

A hmasain zunthlum hi eng nge a nih kan sawi dawn nia.

"Diabetes hi kan taksaa thisen sugar level (Blood Sugar or Glucose) chu a pangngai aia sang a ni. Insulin hi hormone a ni a, taksa cell-te'n kan ei leh in atanga sugar chu chakna angin an la lut thei a ni. Zunthlum natnaah chuan taksain chu hormone chu a siam chhuak lo emaw, a siam chhuah hormone hian hna a thawk tha lo emaw a ni. Chuvang chuan thisenah sugar a pungkhawm thin. Hei hi a nih chuan." control dik loh chuan hun kal zelah mit, kal, thinlung, leh nerve te a tichhe thei a ni ."

Inthlâk danglamna i neihte leh an ṭanpuina i hmuh theih dânte hrilh rawh.

I nunah inthlâk danglamna lian tham i tih tur leh chu chu a thlen theih nâna i chhûngte ṭanpuina i hmuh theih dân chu chiang takin sawi rawh. A hnuaia table hian hei hi a pui ang che.

Engtin nge rilru natna leh hlauhna i hmachhawn?

Hemi chungchang i sawi hian i chhungte pawhin rilru natna hrang hrang an nei thei bawk. I tan chuan an hlau a, an lungngai mai thei. Zawhna an zawt mai thei, "Hei hi chhungkuaa kal zel thil a ni em? Keini chungah pawh a thleng dawn em ni?" Ṭhenkhat phei chuan, "Hei hi i ei leh in ṭhat loh vang a ni," an ti mai thei che.

Hetiang hunah hian thinrim leh hliam tuar suh. Hengte hi an hmangaihna che hlauh avanga an sawi a ni tih hrethiam rawh.

• Dawhthei rawh: An zawhna zawng zawng chu muangchangin chhang rawh. I hriat loh thil a awm chuan, "Ka hre lo, kan hmuh leh hunah doctor kan zawt ang," ti rawh.
• Chûngte pawh telh ve rawh: A theih chuan doctor i hmuh leh hunah i pasal emaw, i nupui emaw, i chhûngkaw member dang emaw chu rawn hruai la. Tichuan doctor chuan zawhna a zawt thei ang a, an rinhlelhna chu a tifai thei ang.
• Ṭanpuina chiang takin dil rawh: A tlangpuiin "min pui rawh" tih ai chuan, "Zingah ka bulah i lo kal thei ang em?" emaw, "Dawra ka kal hunah sugar tel lo cookie min rawn keng thei ang em?" Chutiang chuan an tanpui a awlsam zawk.

Diabetes hi i harsatna maiah siam suh. I chhungte chu ‘kan’ buaina a ni tih hrethiam tir la, ‘kan’ hmachhawn dun harsatna a ni. Tichuan he zinkawng hi i tan a awlsam zawk dawn a ni.