Miten Alzheimer natna tih thumal an hriat hian mi tam tak a ti hlauhawm tak zet a ni lawm ni? Anmahni emaw, an nu emaw, an pa emaw, an hmangaih tak emaw pawhin he natna hi an vei ang tih an hlau hle a, an lungkham hle bawk. Chuvangin he natna hi a taka ven theih dan tur finfiah a la awm lo. Mahse, hlau suh. He natna hi i vei theihna tur tihziaawmna tur thil tam tak a awm a. Chu chu vawiina kan sawi tum chu a ni.
Alzheimer natna hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Alzheimer’s hi natna zual zel a ni a, thluak a nghawng nasa hle. Thluak cell te chu zawi zawiin a thi a, chu chuan hriatrengna te, ngaihtuahna thiamna te, leh nitin hna awlsam tak tak thawh theihna te pawh a hloh zauh zauh a ni.
Doctor-te chuan engvangin nge mi thenkhatin he natna hi an vei a, thenkhatin an vei loh tih chiang takin an la sawi thei lo. Tin, hun kal zelah a zual zel dan te, a enkawl dan tur te pawh zirchianna stage-ah a la awm reng bawk.
Mi tam tak chuan Alzheimer’s hi tar chakna pangngaiah an ngai a. Chu chu a dik lo a ni. Kum upat deuh deuh hian he natna vei theihna hi a sang chho zel tih hi a dik a ni. Mahse, kum upa lam zawng zawng chunga thleng tur a ni lo.
Tin, genetic factor thenkhat (gene glitches) hian he natna hi a vei theihna a tipung thei tih pawh a dik bawk. Mahse kan kum hi kan thunun thei lo va, kan genes pawh kan thlak thei lo a ni lawm ni? Mahse chu chu engmah kan ti thei lo tihna erawh a ni lo. Dik tak chuan i thinlung tana \ha, i taksa pum tana \ha tihna chu i thluak tan pawh a \ha em em a ni. Chutiang thilte chuan Alzheimer natna vei theihna a ti tlem thei a ni. Hengte hi kan nitin nunah kan belhchhah theih tur thil awlsam tak tak a ni.
A hlauhawmna tihziaawmna turin eng nge kan tih theih ang?
Okay, chuvangin he hlauhawmna tihziaawmna tur hian kan nunphungah hian thil awlsam tak tak kan tih belh theih te hi han thlir ila. Chûng zînga ṭhenkhat chu i thil tih tawh a ni thei.
| Area of focus a ni | Eng nge tih tur leh a pawimawhna |
|---|---|
| I hriselna number te | Thisen sang, thisen sugar leh cholesterol level dik takah vawng reng ang che. Heng zingah hian a sang chhoh hi Alzheimer’s vei theihna nen a inzawm tlat a ni. |
| Taksa rih zawng | Research atanga a lan dan chuan thau lutuk hian thluak hnathawh a nghawng tha lo hle. I taksa rihna tihtlem leh vawn reng hian a hlauhawmna a ti tlem thei a ni. |
| Taksa tihchakna | Exercise i tih hian thluaka thisen kal a tipung a. Kar khatah ni 5 tal exercise la tum la, ni khatah minute 30 tal exercise la. |
| Thluak tan exercise lak | Thil thar zir fo la, social takin awm rawh. He rilru tihchakna hi thluak tan chuan workout ang mai a ni. |
| Lu hliam | Lu hliam na tak chuan nakin lawkah Alzheimer’s vei theihna a tipung thei a ni. Car-a i chuan laiin seat belt vuah tur a ni. Bicycle khalh dawnin helmet vuah tur a ni. |
| Meizial leh ruihhlo | Zuk leh hmuam siam zawng zawng hi pumpelh vek tur a ni. |
| Ei leh in hrisel tak a ni | Thei thar, thlai, legumes, whole grains, lean proteins (nga, vawk), leh low-fat dairy products ei tam zawk rawh. |
I hriselna number te uluk takin enkawl rawh.
Research atanga a lan dan chuan thisen sang, cholesterol sang, type 2 diabetes, leh thinlung natna leh Alzheimer’s natna te hi inzawmna nghet tak a awm a ni. Mi tam tak chuan heng natna hi an nei tih pawh an hre lo. Chuvang chuan checkup neih reng a pawimawh. Tichuan nang leh i doctor chuan i hriselna lama harsatnate chu in hre thei ang a, a tul angin i enkawl thei ang.
Thinlung tana tha chu thluak tan pawh a tha.
Hei hi hriat reng tur pawimawh ber a ni. I thinlung hriselna atana i thil tih hian i thluak hriselna atan a pui bawk ang. Chu thilte chu eng nge ni tih i lo en ang u.
- Thil tha ei tam zawk tur chu:
- Thei, thlai, leh greens thar (a bik takin dark greens) te.
- Whole grains - thil chi hrang hrang, buhfai, oats, leh buckwheat te.
- Protein thau lo - sangha (a bik takin sangha thau tak tak salmon, mackerel, leh sardines te), vun nei lo vawk.
- Bawnghnute thau tlem leh bawnghnute atanga siam.
- Nut leh nut atanga oil (e.g. olive oil) te.
- Thil tihtlem emaw, pumpelh emaw:
- Saturated fat - sa (bawngsa, vawk sa), thau tamna bawnghnute atanga siam (butter, cheese).
- Sugars dah belh - thil thlum tak tak, cake, leh biscuit ang chi te.
- Carbohydrates siam chhuah - chhang, pasta.
- Chaw chi (sodium) tamna ei tur.
- Zu in hman dan.
I lu venghim rawh.
Hei hi mi tam takin an ngaihtuah ngai loh thil a ni. Mahse, car accident avanga lu-a vuak na tak, bicycle atanga tlu emaw, in lama tlu leh tlu emaw chuan kum tam tak hnuah Alzheimer natna vei theihna a tipung thei a ni. Chuvangin himna hi ngaihtuah fo ang che. I in chhungah carpet hnim hring i neih chuan a hnuaiah non-slip pad dah la. Bathroom ah chuan non-slip mat dah la. Hetiang thil tenau te hian danglamna nasa tak a thlen thei a ni.
Take-Home Thuchah a ni
- Alzheimer natna hi tar chakna avanga lo awm pangngai a ni lo . A venna tur leh a hlauhawmna tihtlem nan hmalak theih a ni.
- Thinlung hrisel nunphung hi thluak tan pawh a tha hle. Chumi atan chuan ei leh in inthlau tak leh exercise neih fo hi a lungphum tha ber a ni.
- I thisen sang, zunthlum leh cholesterol level te hi fimkhur rawh. Doctor pan chhunzawm la, a tul ang ang test ti rawh.
- Thil thar zir te, lehkhabu chhiar te, leh khawtlang thila inhmang te hmangin i thluak chu active takin awm tir rawh.
- Meizial zu hi pumpelh vek la, lu hliam lakah inveng rawh. Heng inthlak danglamna tenau te hi i hmalam hun hriselna atan investment lian tak a ni ang.
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