I lu a buai em? I kal laiin i balance lo em ni? Hetah hian a chinfel dan chu a awm! (Vestibular Rehabilitation Therapy hmanga enkawlna) tih a ni.

I ding chhuak nghal a, khumah i inher a, i lu chu tlem a rang lutuk a, khawvel pum hi a rawn inher kual vel ang maiin i inhria bawk em? I kal lai hian off-balance i ti em, a nih loh leh i tlu dawn angin i inhria em? Hei hian i ni tin hna thawh a harsat phah em? A châng chuan he luak chhuak hi lu na leh hrisel lohna nen a inzawm thei bawk. Hei hi a nuam lo tak zet a ni. Mahse lungngai suh, he natna hi a pui thei tur enkawlna bik a awm. Chu chu vawiina kan sawi tum chu a ni.

Vestibular Rehabilitation Therapy hi eng nge ni?

Hei hi hming thui tak angin a lang thei a, mahse a takah chuan a awlsam khawp mai. A awlsam zawngin sawi ila, exercise hrang hrang a ni a, chu chuan i luak chhuak leh i balance loh thunun thei a ni. Exercise eng pawh a ni lo. Science lama siam exercise a ni a, i thluak leh taksa balance system te chu a zirtir leh thin. I thluak chu a balance leh tura zirtir ang mai a ni. I thiam theih nan hun rei tak a ngai a, mahse i nunah danglamna lian tak a thlen thei a ni.

He enkawlna hi tute nge mamawh?

Damdawi lam harsatna hrang hrang a awm a, chu chuan luak chhuak thei leh balance hloh thei a ni. Hetiang enkawlna hi chutiang thil tam takah chuan a tangkai hle. Chutiang damdawi lam natna i nei tih i doctor-in a hrilh che a nih chuan he enkawlna chungchang hi zawh a phu hle ang tih han ngaihtuah teh.

Engtin nge hei hi a thawh tak tak? Mak tak mai a ni lawm ni?

Luak chhuak leh balance hi pawisa pakhat sir hnih ang mai a ni. He enkawlna hian engtin nge hna a thawh tih hrethiam tur chuan kan taksain balance a neih dan hi awlsam takin han thlir hmasa ila.

A hmasain, he luak chhuak hi i hrethiam ang u.

Dizziness hi kan thluak a buai phah thin a ni. Ngaihtuah teh, kan thluak hian kan awmna hmun leh kan chhehvel nena khaikhin chuan kan taksa dinhmun a ‘calculate’ reng a ni. GPS ang mai a ni. Hei hi ``spatial orientation'' kan tih chu a ni. Thil engemaw takin he system hi a tihbuai chuan thluaka signal lo lutte chu a inhmeh lo hle. Chutah chuan kan luak chhuak a, kan luak chhuak a, off-balance kan ti thin.

Tin, balance chu engtin nge ni ang?

Kan taksa balance hi thil pakhat chauh a ni lo. System lian pathum inzawmkhawm a ni. Kan thluak (central nervous system) hian heng pathum atanga thu lo chhuakte hi a khawlkhawm a, a zirchiang a, chu chuan taksa chu a ding nghet thei a ni.

1. The vestibular labyrinth: Hei hi a pawimawh ber a ni. Kan beng chhunga he system te tak te hi tui bottle chhunga boruak bubble ang mai a ni. Kan lu kan han hawi a, kan han hawi chho a, kan han en chuan he system chhunga tui pakhat chu a che a, thluak hnenah, "I lu chu tunah chuan dinglamah a inher tawh" emaw, "Tun ah chuan a dinglam tawh" emaw a ti a ni.

2. Vision: Hei hi a awlsam hle. Kan mit hian kan chhehvela thil awmte a en a, thluak hian kan awmna leh kan che leh che loh a hrilh a. Hei vang hian thimah hian off balance kan nei thin.

3. Taksa Sensor (Skin, Joints, Muscles): Kan taksa pumpuiah hian sensor te te te a awm a, a bik takin kan ke, kan ruh, leh kan taksa peng hrang hrangah te a awm a. Chûngte chuan thluak chu kan ding emaw, kan ṭhut emaw, kan kal emaw a hrilh a ni. I ding a, tlem i hnungtawlh angin han mitthla teh. Tichuan, i ke leh ke ruhte pressure chuan thluak hnenah signal a thawn a, "Tun dinhmunah chuan i ding lo, i hnunglam hawiin i innghat a ni. I tlu hmain hmalam pan rawh," a ti.

Vestibular rehabilitation therapy (VRT) hian heng system hrang hrangte inzawmna siam thar lehna hmangin hna a thawk a ni. Thluak chu system chak lo zawk chu compensate turin system dang (mit leh taksa sensor) hmang tha zawk turin a zirtir thin. Hun kal zelah thluak hian he ngaihtuahna thar hi a insiamrem a, luak chhuak leh balance hloh chu a enkawl thei a ni.

Enkawl hma leh enkawl lai hian eng nge thleng?

He enkawlna hi i tan hmain i harsatna chu eng nge ni tih chiang takin i hriat hmasak a ngai a ni.

• Testing: I doctor chuan audiologist hnenah a refer thei che a, ani chuan i hriatna leh balance enfiah nan test hrang hrang a ti ang a, chu chu vestibular test battery te hi a ni. Physics therapist pawhin i balance, i kal dan leh i kut leh kea chakna te chu a enfiah bawk ang.
• Enkawl lai: Heng test te hi i tih zawh hian physiotherapist chuan i tan bik exercise set a buatsaih ang. Mi zawng zawng hi exercise set inang pek vek an ni lo. Exercise te hi i harsatna a zirin i thlang thin. Enkawl lai hian heng exercise tih dan dik tak hi zirtir i ni ang. Hengte hi in lamah pawh i ti tur a ni. Exercise chi hrang hrang hi a tam ber a:
• Mit chetna thunun thei exercise: I ngaihtuahna hmun khata dah leh lu tihher ang chi thil.
• Balance retraining: Hmun hrang hranga ding leh kal dan practice.
• Stretching leh strengthening exercise: Taksa chakna leh insiamremna tipungtu exercise.

He enkawlna hian eng chen nge a daih?

I dinhmun a zirin a danglam thei. Hun bituk chu i luak chhuak chhan leh enkawlna i dawn danah a innghat a ni.

• Mi tam zawk chu kar khatah vawi 6 emaw vawi 8 vel an kal thin.
• Mi thenkhat (a bik takin BPPV ang chi dinhmun tan) chuan session 1 emaw 2 emaw chhungin hahdamna famkim an nei thei .
• Mi dangte chuan thla engemaw zat chhung chu in lama enkawlna leh exercise neih chhunzawm a ngai mai thei. A pawimawh ber chu exercise te hi in lama tih ang chiah hian tih hi a ni.

He enkawlna hian eng hlawkna nge a neih?

Research atanga a lan dan chuan he enkawl dan hi a hlawhtling hle a ni.

Hei hian risk a nei em?

He enkawlnaah hian taksa tana hlauhawm a awm lo tluk a ni. A him hle mai. Mahse thil pakhat a awm. A chang chuan he enkawlna hian i harsatna chu 100% in a chinfel sak lo mai thei. A bik takin in lama exercise pek ang chiah kha i tih loh chuan beisei angin result i hmu lo mai thei. Chuvang chuan inpekna nena tih a pawimawh hle a ni.

Engtikah nge Doctor ka hmuh leh ang?

He enkawlna hian harsatna lian tham a thlen lo tlangpui. Mahse, in lama exercise i tih laiin a hnuaia symptoms te hi i neih chuan emaw, a na zual a nih chuan doctor ko nghal rawh.

Luak chhuak leh balance hloh hi a nuam lo tak zet a ni. Kan nitin nunah daltu lian tak a ni thei. Mahse, i nunpui a ngai lo. He enkawl dan `(Vestibular Rehabilitation Therapy)` hmang hian i thunun leh thei a ni. Heng symptoms te hi i neih chuan hlau suh la, tihkhawtlai suh, i doctor nen inbia . A enfiah ang che, hei hi i tan enkawlna tha tak a nih leh nih loh a rel ang a, a tul chuan specialist hnenah a refer ang che.