I doctor chuan vitamin A pills ei turin a hrilh che pawh a ni mai thei. A nih loh leh khawi emaw laiah i lo hre tawh mai thei bawk. Vitamin A hi eng nge ni tak tak? Kan taksaah eng nge a tih? He damdawi kan hman dawn hian eng thilte nge fimkhur ngai? Heng zawng zawng hi chipchiar takin, awlsam takin, vawiin hian sawi ila.
Vitamin A hi eng nge ni tak tak?
A awlsam zawngin kan taksa hriselna atan vitamin A hi a pawimawh hle. Vitamin A hi i mit hmuhna , vun hriselna , immune system hnathawh leh reproductive system hriselna atana pawimawh tak a ni .
Tin, vitamin A hi antioxidant chak tak a ni bawk . Tunah chuan antioxidant chu eng nge ni tih i ngaihtuah mai thei. Ngaihtuah teh, kan taksaah hian kan cell tichhe thei hmelma te tak te an awm a. Heng antioxidants te hi sipai te tak te ang mai an ni a, chu hmêlma lakah chuan kan cell te chu an venghim a ni. Chuvangin vitamin A hian kan cell te a venghim a, natna laka inven nan min pui bawk.
Heng pill te hi taksaa vitamin A tlakchham (vitamin A tlakchhamna) te enkawlna leh venna atan an hmang tlangpui.
He damdawi hi ka ei hmaa doctor hnena ka hrilh tur te chu engte nge ni?
Vitamin A i ei tan hmain doctor hnenah i hrilh tur tlemte a awm a, heng thilte hian i hriselna a nghawng nghal thei a ni.
| Thil awmdan report tur a ni | A sawifiahna awlsam tak |
|---|---|
| Taksaah vitamin A level a sang | I taksaah Vitamin A i neih tam lutuk tawh chuan a tam zawk ei chuan toxic a ni thei. |
| Kal natna | Kal (kidney) a thawk tha lo a nih chuan taksa atanga vitamin A lakchhuahna kalphung a tibuai thei a ni. |
| Liver natna | Liver lama harsatna nei miin vitamin A a ei tam lutuk chuan liver tihchhiat belh theihna a awm. |
| Vitamin A emaw thil dang emaw allergy nei | Vitamin A, damdawi dang, ei tur, a nih loh leh preservatives allergy i neih chuan sawi ngei ang che. |
| Naupai emaw, nau pai tum emaw i nih chuan | Naupai laia vitamin A ei tam lutuk hian nausen piang lai chu a tichhe thei a ni. Chuvang chuan hemi chungchang hi Doctor nen inbiak a pawimawh hle. |
| Nu hnute pe lai i nih chuan | Vitamin A i ei hi i naute hnenah hnute hnute hmangin a kal thei a ni. Chuvangin a dose chungchangah doctor rawn rawh. |
Engtin chiah nge he damdawi hi ka hman ang?
Hei hi a awlsam hle.
- He pill hi tui glass khat nen ei la.
- A tha ber tur chuan he damdawi hi chaw ei rualin ei thin ang che. Hei hian taksain damdawi chu a hip lut tha zawk ang a, pum natna a ti tlem bawk ang.
- I damdawi ei tur a tih ang chiah chiah kha ei la. Ni khat chhungin a rawt aia tam ei ngai suh.
- Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh tawh chu vawi khatah vawi hnih ei suh.
Damdawi i ei tam lutuk chuan engtin nge i tih ang?
Dose rawt aia tam i ei nia i hriat chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal rawh. A nih loh leh Colombo National Hospital a National Poisons Information Center ah biak theih a ni bawk . Hei hi ngaihthah suh.
Damdawi dangah harsatna a awm thei em?
Ni e, vitamin A hian thil thenkhat nen a inzawm thei a ni. Chuvangin i damdawi, vitamin leh supplement i ei zawng zawng chu i doctor hnenah hrilh rawh.
A bik takin vitamin A hi ei loh tur a ni:
- Vitamin A emaw `(Retinoid)` emaw awmna thil dang (e.g. vun natna atana cream thenkhat)
Heng thilte hi harsatna a awm thei bawk:
- Beta-carotene tihpunna tur a ni
- Cholesterol tihhniamna damdawi thenkhat (e.g., Cholestyramine) .
- Mineral oil hmanga siam a ni
- Damdawi thenkhat, taksa rihna tihtlem nana hman thin (e.g. Orlistat) .
He list hi a kim lo a, chuvangin i ei zawng zawng doctor hnenah hrilh vek a him ber.
Vitamin A hman huna fimkhur tur dangte
A pawimawh ber chu vitamin pill ei hian ei leh in inthlau tak ei hi a titawp tur a ni lo. Vitamin pill hi ei tur aiah a ni lo.
A pianphungah vitamin A awmna ei tur tam tak awlsam takin kan hmu thei a, entirnan:
- Thlai leh thlai chi hrang hrang, dum hring: Gotu Kola, Kale, Spinach
- Yellow leh orange thei leh thlai chi hrang hrang: carrot, sweet potato, pumpkin, mango, papaya
- Chaw dang: artui, bawnghnute, butter, sa, leh sa thau tak tak liver ang chi te.
Thil dang pakhat chu vitamin A tam lutuk hi a hlauhawm thei a ni. Chuvangin i doctor-in a pek zat chauh hmang la, a rawt hun chhung chauh hmang rawh.
Eng side effect nge beisei theih ang?
Damdawi zawng zawng ang bawkin vitamin A hian side effect a nei thei a ni. Chung zinga ṭhenkhat chu a pawi hle a, ṭhenkhat erawh chu a awm fo thung.
| Side effect a awm thei | Hrilhfiahna |
|---|---|
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Ruh emaw, ruh emaw a na | Ruh emaw ruh emaw natna danglam tak. |
| Thluak vel pressure a sang chho zel | Lu na nasa tak, mitdel, luak chhuak, luak chhuak. |
| Liver chhiatna chhinchhiahna | Pum dinglam chunglam na, chaw ei chak lohna, vun emaw mit emaw a sen, zun dum/brown. |
| A awm reng chuan doctor hnenah i hrilh tur a ni. Side effect awm fo thin | |
| Kawthalo | |
| Luak chhuak thei | |
| Lu na | |
| Chaw chakna | |
| Luhai | |
Engtin nge ka damdawi hi ka dahkhawm ang?
- Naupangte hmuh theih lohna hmunah dah rawh. Hei hi a pawimawh hle.
- Room temperature (15-30 Celsius inkar) ah dah tur a ni.
- Ni êng leh lum lutuk lakah hlat rawh.
- Damdawi a expiry date pel tawh chu paih vek tur a ni.
Take-Home Thuchah a ni
- Vitamin A hi kan taksa tan a pawimawh viau nachungin, Doctor thurawn leh a zat tur ruat ang chauha hman tur a ni.
- Eng thil vang pawhin a dose pek aia tam ei loh tur. In tam lutuk hi a hlauhawm thei hle.
- Damdawi dang i neih leh damdawi dang i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Vitamin pill i ei a nih pawhin ei leh in tha, inthlau tak ei hi a pawimawh hle.
- Side effect na tak a awm chuan doctor thurawn la nghal rawh.
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