Vitamin B Complex hi mi tam takin kan hriat lar tak a ni. Mi ṭhenkhat chuan hahna leh chak lohna tihziaawmna atan an ei a, ṭhenkhat erawh chuan taksa peng leh nerve- a tingling tihziaawmna atan an ei thung . Doctor-in min pek lai emaw, kan thianpain min rawt lai emaw pawh nise, eng nge a tih, kan taksa tana a hlawkna, a hman dan tur dik tak, leh a side effect a awm leh awm loh kan hre tak tak em ? Chuvangin vawiin hian he Vitamin B Complex chungchang hi awlsam takin han sawi ila, kan thian hnai tak nen kan inbia ang maiin.
Vitamin B Complex hi eng nge ni tak tak?
A awlsam zawngin Vitamin B Complex hi vitamin pakhat chauh a ni lo . Unau ang maia thawk ho, B vitamin inzawm engemaw zat inzawmkhawm a ni. A bulpui berte chu B1 (Thiamine), B2 (Riboflavin), B3 ( Niacin ), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) leh B12 (Cobalamin) te an ni.
Kan taksa hi machine complex tak angin han ngaihtuah teh. He machine hi a tha leh tha taka a thawh theih nan chuan fuel (chaw) tha tak, enkawl dan tur, leh oil quality tha tak tak a mamawh a ni. Chutiang bawkin Vitamin B Complex hi “oil” pawimawh tak ang mai a ni a, chu chuan kan taksa thil pawimawh tam tak chu a kal tluang thei a ni.
Hei hian kan taksa a tihpun berte chu:
- Energy siam chhuahnaah a pui: Heng B vitamin te hi kan ei tur chu chakna a chantir nan a pawimawh hle. I chau a, i rilru a hah reng a nih chuan B vitamin tlakchham vang pawh a ni thei.
- Nervous system hriselna : Kan taksa pum puia nerve te hnathawh dan tur dik tak leh thluaka hriatna tha tak tak a thlen theih nan vitamin B1, B6, leh B12 te hi a pawimawh hle. Heng vitamins tlakchhamna hian taksa peng hrang hrang a ti na thei a, a thinrim fo bawk.
- Thisen sen siam chhuah: Vitamin B12 leh B9 (folate) te hi thisen sen siam chhuahna atan a pawimawh hle a , chu chuan taksa pum puiah oxygen a phur a ni. Heng vitamins tlakchhamna hian thisen tlakchhamna ang chi natna a thlen thei a ni .
- Thluak hnathawh: B vitamin hian kan hriatrengna, kan ngaihtuahna leh kan rilru hriselna vawng reng turin a pui bawk.
- Lung leh immune system hriselna: 1.1.He vitamin group hian thinlung hrisel tak a siam a, natna do thei tur immune system chak tak a siam bawk.
A pawimawh ber chu Vitamin B Complex hi magic pill a ni lova, i mamawh zawng zawng pe thei tur che a ni lo. A hlawkna tam ber hmuh theih nan ei leh in inthlau tak nen ei a tha ber.
Hei hi i hman hmaa i doctor hnena i hrilh tur thilte
Damdawi dang ang bawkin Vitamin B Complex i hman hmain i doctor hnenah i hriselna chungchang kimchang taka sawifiah hmasak a pawimawh. A bik takin, a hnuaia mite hi i hrilh ngei tur a ni:
| Situation i report tur a ni | Engvangin nge chu chu? (Sawifiahna awlsam tak) |
|---|---|
| Anemia i neih chuan | Anemia hi chhan hrang hrang a awm thei. A chhan dik tak hmu lovin B vitamin ei hian a châng chuan natna lan chhuahna dik tak chu a khuh bo thei a, dik taka hriat theihna a tikhawtlai thei bawk. |
| Vitamin B emaw damdawi/chaw dang emaw allergy i neih chuan | Tun hmaa thil pakhata allergy i neih tawh chuan, chu chu doctor hnena hriattirna chuan i tana damdawi tha ber a pe thei ang. |
| Naupai emaw, nau pai tum emaw i nih chuan | Vitamin thenkhat chu naupai laiin a tul laiin, thenkhat erawh chu a tam lutuk ei a tha lo. Chuvangin damdawi lam thurawn chauhvin vitamin hman a pawimawh. |
| Nu hnute pe lai i nih chuan | I thil lakte chu i hnute hmangin i naute hnenah a kal thei a ni. Chuvangin he hun chhung hian damdawi eng pawh i ei hmain doctor rawn hmasa phawt ang che. |
Engtin chiah nge hei hi i hman?
Hei hi hman dan tur chu a awlsam hle.
- Kawngkhar hmanga in tur:Hei hi ka ei tur pill emaw capsule angin a lo thleng a ni. Tui glass khat nen la rawh.
- Chaw ei hma emaw ei zawh hnuah emaw?: Hei hi ei tur nen emaw ei loh pawhin i ei thei. Amaherawhchu, mi thenkhat chuan ei tur tel lova an ei hian pum na deuh emaw, thinlung na deuh emaw an nei thei. Chutiang a nih chuan chaw ei zawhah ei a tha ber . Chawhmeh ei zawha ei hi nilengin hriat reng a awlsam zawk.
- Label enfiah rawh: B Complex i lakna label-a tarlan angin zawm rawh. I doctor-in a pek che a nih chuan a hrilh ang chiah khan ei rawh. A rawt aia tam ei suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Kan damdawi ei hi a chang chuan kan theihnghilh vek. Chutiang a nih chuan i hriatreng veleh missed dose chu ei nghal rawh. Mahse, i hriatreng hunah i dose leh tur hun a lo thleng tawh a nih chuan (entir nan, darkar hnih atanga darkar thum) i missed dose chu skip la, a hnuaia dose chu a hun ruatah ei rawh. Eng thil vang pawhin vawi khatah vawi hnih ei loh tur.
I ei tam lutuk chuan eng nge thleng ang?
Accident-a i ei tam lutuk nia i hriat chuan ngaihthah suh. Hetiang a nih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal tur a ni. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan Vitamin B Complex hian side effect lian tham an tawk lo. Mahse, eng thil pawh ang bawkin mi thenkhat chuan harsatna tenau emaw, side effect na tak emaw an nei thei. I ti chhe vek ang u.
| Side effects te chu doctor hnenah report nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring, thawk harsa. |
| Liver chhiatna chhinchhiahna | Pum dinglam chunglam natna, ei duh lohna, luak chhuak, bawlhhlawh rawng hring, zun dum emaw, sen emaw, mit emaw vun emaw a sen (jaundice ang chi), leh hah lutuk. |
| Thisen thlum sang (Hyperglycemia) . | Tuihal lutuk tih hriatna, zun tam lutuk, hah lutuk, mitdel lutuk. |
| Neurological disorder a awm thei | Kut emaw ke emawa natna, rilru hahna emaw, hriatna hloh emaw hriatna. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Zun rawng a inthlak danglam | Hei hi thil pangngai tak a ni. Vitamin B2 (Riboflavin) hian zun chu a rawng sen hring hring a siam a. Hemi chungchangah hian lungngai suh. |
| Digestive system lama harsatna awm thei | Pum natna, luak chhuak, luak chhuak. |
| Harsatna tenau dangte | Lu na, hahna, sen hring. |
He list-a tarlan loh symptom dang danglam tak i neih chuan i doctor nen pawh chutiang lam hawi chu sawipui ang che tih hre reng ang che.
Engtin nge damdawi hi him taka i dahkhawm leh i paih thin?
- A dahna: Naupang leh ran vulhte hmuh theih lohna hmunah pill dah tur a ni . A châng chuan naupangte chuan pill rawng hrang hrang chu infiamna thilah an ngai sual thei bawk. Tin, damdawi bottle emaw packet emaw-ah chuan dah dan tur a inziak a nih chuan (e.g., hmun lum leh vawt takah) chutiang chuan dah tur a ni.
- Expiration hnuah: Damdawi tin hian expiry date a nei vek a. Chumi ni pelh tawh damdawi engmah hmang suh.
- Disposal: Damdawi hun tawp tawh emaw, mamawh tawh lo emaw chu paih mai tur a ni. Mahse toilet-ah chuan flush thla suh. Hei hian boruak a tichhe thei a ni. A tha ber leh him ber chu:
1. Pill emaw capsule emaw chu bottle/leaf atang hian la chhuak rawh.
2. Tuman ei duh loh thil, tea hnah hman tawh, coffee ground emaw, lei emaw nen uluk takin chawhpawlh rawh.
3. He mixture hi resealable polythene bag emaw container hlui emaw ah dah la, nghet takin seal rawh.
4. Tichuan bawlhhlawh bawmah paih la.
Chutianga i tih chuan mi pakhatin hengte hi bawlhhlawh bawm atanga a lak chhuah a, a hman loh nan i veng thei a ni.
Take-Home Thuchah a ni
- Vitamin B Complex hi kan taksain thil pawimawh tak tak, chakna siamchhuahna, nervous system hnathawh, leh thisen cell siamchhuahna atana puitu Vitamin B Complex hi a ni.
- Hengte hi doctor rawn hmasa lovin hmang suh, a bik takin damdawi lam harsatna dang i neih emaw, naupai emaw, nau hnute petu i nih chuan hmang suh.
- He damdawi i ei hian i zun chu a sen hring hring a nih hi thil pangngai tak a ni. Chu chu ngaihtuah buai a ngai lo.
- Vun natna, vun natna nasa tak, hmai hring, mit sen, emaw, ke ruh natna nasa tak i neih chuan doctor pan nghal rawh.
- I doctor-in a pek zat, a hun ruatah ei fo ang che. A tha ber tur chuan hei hi ei leh in inthlau tak nen ei thin ang che.
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