Tunlai hian mi tam tak zingah Vitamin C hi a lar hle a. A bik takin immunity chungchang kan sawi hian vitamin C chungchang sawi hi kan kal sual thei lo va, damdawi dawrah pawh kal mah la, vitamin C chi hrang hrang a awm a, chuvangin vawiinah hian vitamin C chi khat bik kan sawi dawn a, chu chu extended-release vitamin C tablets a ni. Hengte hi vitamin C tablet pangngai nen chuan a danglam deuh hlek a ni. An danglamna chu eng nge ni a, engtin nge an hman ang tih i lo en ang u.
Vitamin C slow-release chu eng nge ni?
A awlsam zawngin sawi ila, vitamin C, a nih loh leh ascorbic acid hi kan taksa tana ei tur pawimawh tak a ni. Vitamin C hian kan thisen kalna kawng, ruh leh vun a ti hrisel a, hliam a dam thuai a, kan taksa hriselna a tichak bawk. Chu mai ni lovin, antioxidant chak tak angin a thawk bawk a, kan taksa cell te chu a chhiat loh nan a venghim a ni.
Okay, chuti a nih chuan "Extended-Release" tih hi eng nge a awmzia? Ngaihtuah teh, vitamin pill pangngai i ei hian i pum chhungah a inthiar nghal vat a, a chhunga vitamin awmte chu i taksaah a lut nghal mai mai a ni. Mahse heng Extended-Release pills te hi a bik taka siam a ni . Faucet atanga tui tla ang bawkin heng pill te hian darkar engemaw zat chhungin vitamin C chu i taksaah zawi zawiin an chhuah tir thin. Hei hian nitin vitamin C level inang tlanga awm reng turin a pui a ni.
He damdawi hi i ei hmaa doctor hnena hrilh tur thil
Vitamin C hi a tlangpuiin a him a, damdawi dang ang bawkin, i ei hmain doctor nen inbiakna neih hmasak a pawimawh a, a bik takin a hnuaia thil awmte hi i neih chuan:
| Hriselna dinhmun emaw remchang emaw | Engvângin nge chu chu a pawimawh? |
|---|---|
| Thisen tlakchhamna (Anaemia). | A chhan chu vitamin C hian iron absorption a nghawng avangin. |
| Zunthlum | Vitamin C tam lutuk hian zun test thenkhat result a nghawng thei a ni. |
| Glucose-6-phosphate dehydrogenase (G6PD) a tlakchham vang a ni | Hei hi genetic condition hmuh tur awm lo tak a ni a, vitamin C tam lutuk hian mi thenkhat tan harsatna a thlen thei a ni. |
| Kidney-ah lung a awm | Vitamin C ei tam lutuk hian mi thenkhatah chuan kal (kidney stone) a tipung thei a ni. |
| Sodium tlem ei leh in | Vitamin C product thenkhatah chuan sodium a awm thei bawk. |
| Allergy dang a awm bawk | Vitamin C emaw, pill chhunga thil dang (e.g., coloring agents tartrazine ang chi) allergy i neih chuan. |
| Naupai emaw, nau hnute pek emaw | Heng hun chhung hian damdawi emaw supplement emaw ei hmain damdawi lam thurawn lak hmasak a pawimawh hle. |
Engtin chiah nge he damdawi hi i hman?
Hei hi a awlsam hle a, mahse a pawimawh hle.
- Tablet chu tui glass khat nen a pumin ei rawh.
- Hei hi a pawimawh ber a ni: Heng pills te hi tichhia suh, tikehsawm suh, ei suh. Chutianga tih chuan a hmaa ka sawi tawh "slow release" effect chu a tichhia ang a, damdawi chu vawi khatah taksaah a lut vek thei bawk. Hei hian side effect a thlen theihna a tipung thei bawk.
- Chaw ei hma emaw ei zawhah emaw i ei thei. Amaherawhchu, pum na emaw, lungpui na emaw i neih chuan chaw ei ruala ei a tha ber.
- I doctor-in a tih angin, a hun takah ei rawh. Dose pek aia tam ei loh tur.
Damdawi i ei tam lutuk chuan engtin nge i tih ang?
Damdawi i ei tam lutuk nia i inhriat chuan hlauthawng suh. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
Damdawi dose khat ka ei loh chuan engtin nge ni ang?
I hriatreng veleh missed dose kha ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh tawh chu tihpun nan double dose ei ngai suh.
Vitamin C nena inzawm thei damdawi dang
Damdawi i ei thenkhat chu vitamin C nen a inzawm thei a. Entirnan:
- Deferoxamine - Taksa atanga iron tam lutuk paih chhuahna atana damdawi pek thin a ni.
- Iron supplement - Vitamin C hian iron absorption a tipung a, chuvangin a pahnih hi i ei a nih chuan i doctor hian a zat tur a hriat a ngai a ni.
A pawimawh ber chu, hei hi list kimchang a ni lo. I damdawi ei zawng zawng, i doctor-in a pek ang chauh ni lovin, over-the-counter damdawi, vitamin, herbal products, leh zu i in leh in loh te pawh i doctor hnenah hrilh rawh.
Damdawi ei huna ngaihtuah tur thil
- Ei leh in tha: Vitamin pill hi ei leh in inthlau tak aiah a ni lo tih hre reng ang che. I eitur ah hian natural foods vitamin C tamna te telh la, chu chu orange, tangerine, limes, fish chilies, broccoli, cabbage, leh tomato te hi a ni.
- A bik takin zunthlum vei tan: Zunthlum vei enkawl mek i nih a, i zun sugar test i nih chuan Vitamin C i ei tam a nih chuan doctor hnenah hrilh la, Vitamin C hian a chang chuan zun test-ah result dik lo a siam thei a ni.
Damdawi hian eng side effect nge a neih theih?
Mi tam zawk chuan vitamin C atang hian side effect lian tham an tawk lo.Mahse side effect awm thei te hriat chian a tha.
| Side effect chi hrang hrang | Natna |
|---|---|
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Kidney-ah lung a awm | Zun a thisen, zun na emaw, zun harsa emaw, pum hnuai lam emaw, a sir lam emaw a na. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Pum a na | Bloating, pum na, luak chhuak. |
| Kawthalo | Hei hi a bik takin dose sang tak ei hian a thleng thei. |
| Lungchhung natna | Pum acidity sang vang a ni thei. |
Engtin nge i damdawi chu uluk taka i dahkhawm?
- Naupangte hmuh theih lohna hmunah him takin dah rawh .
- Room temperature (15-30 degree Celsius inkar), khaw lum leh vawt lutuk atanga hla takah dah tur a ni. Bathroom ah chuan a tha lo.
- Damdawi expire tawh chu hmang lovin paih mai rawh.
Take-Home Thuchah a ni
- Extended-release vitamin C tablet hian taksaah nitin vitamin C level mumal tak a pe a ni.
- Heng tablet te hi tichhia ngai suh, tikehsawm ngai suh, chew ngai suh . A pumin ei rawh.
- He damdawi hi i ei hmain i doctor hnenah i damdawi lam dinhmun zawng zawng leh damdawi dang i ei zawng zawngte hrilh hmasa phawt ang che.
- Vitamin pill ei hi ei leh in inthlau tak, ei leh in tha tak aiah a ni lo tih hre reng ang che.
- Side effect na tak (allergy, kidney stone chhinchhiahna) i neih emaw, overdose i rinhlelh emaw chuan doctor lam pan nghal rawh.
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