I doctor hian nangmah emaw i naute emaw chu vitamin D drops ei turin a ti em? A nih loh leh, i chau reng chhan leh taksa na i neih chhan chu vitamin D tlakchham vang a ni thei niin i ngai em? Mi tam takin Vitamin D pawimawhna hi an hre lo a, chuvangin vawiinah hian vitamin D chu eng nge a nih, he damdawi hi engtin nge kan hman ang, eng thil nge fimkhur tur tih te han sawi ila.
Vitamin D chu eng nge ni? Engvangin nge kan tan a pawimawh?
A awlsam zawngin sawi ila, vitamin D hi kan taksaa vitamin D hniam lutuk venna leh enkawlna atana pek a ni. Mahse a hnathawh chu chu aia buaithlak zawk a ni.
Calcium hi kan ruh siamtu atan han ngaihtuah teh. Vitamin D hi chu brick te taksa chhunga luhtirtu gatekeeper ang a ni. Vitamin D tel lo chuan bawnghnute engzat pawh in emaw, calcium pill engzat emaw i ei pawhin i taksain calcium chu a hip lut tha thei dawn lo. Chuvangin ruh chak tak siam leh hrisel taka vawn nan vitamin D hi a pawimawh hle.
Chu mai ni lovin, vitamin D hian kan taksa hriselna a tichak a, thluak hriselna a vawng reng bawk . Chuvangin mi zawng zawng tan a pawimawh em em a, naupang tê tê atanga tar thlengin a pawimawh hle.
He damdawi hi i ei hmaa doctor hnena hrilh tur thil
Vitamin D drop i hman hmain a hnuaia hriselna lama harsatna i neih chuan i doctor hnenah i hrilh ngei ang, heng hun chhung hian he damdawi hi i hman hunah i fimkhur hle tur a ni.
| I damdawi lam dinhmun | Engvangin nge i hriattir ang? |
|---|---|
| Thisenah calcium level a tisang | Vitamin D hian calcium absorption a tihpun avangin calcium level a sang tawh a nih chuan a hlauhawm thei hle. |
| Thisena vitamin D level a tisang | Vitamin D tam zawk ei hian toxicity a thlen thei. |
| Kal natna | Kidney hian vitamin D leh calcium metabolism a control avangin kal vei te hian a bik takin an mamawh thei a ni. |
| Liver natna emaw gallbladder natna emaw | Vitamin D hian a lakluh nan thau a mamawh a, heng damdawi lam dinhmunte hian thau lakluhna a nghawng thei a ni. |
| Inflammatory bowel natna - e.g. Crohn natna, Ulcerative colitis natna a ni | Heng natnate hian nutrient absorption a tichhe thei a, chuvangin i doctor hian hei hi a hriat chian a ngai a ni. |
| Vitamin D emaw thil dang emaw allergy nei | Vitamin D, damdawi dang, ei tur, dye, emaw, preservatives emaw allergy i neih chuan min hrilh ngei ang che. |
| Naupai lai te, nau pai tum te, nau hnute pek te | Chutiang hunah chuan damdawi hman dan tur chungchangah doctor hnen atanga thurawn lak a pawimawh hle. |
Engtin chiah nge he damdawi hi i hman?
Hei hi a awlsam hle a, mahse tih dik a pawimawh.
- He damdawi hi kain ei tur a ni.
- Nitin hun khata ei tum , doctor-in a tih angin. Chutiang chuan i theihnghilh lovang.
- Chaw ei rualin la rawh. Chaw thau tak nen ei a tha ber a, a bik takin chaw thau nen ei tur a nih chuan. Hei hi a chhan chu vitamin D hi thau-a inthiar theih vitamin a nih vang a ni. Chumi awmzia chu taksain thau engemaw zat a mamawh a, chu chu a hip tha thei ang. Entirnan, bawnghnute, yogurt, cheese, butter ang chi thil nen i ei thei.
- Bottle chu hman hmain uluk takin vawt rawh.
- Dose tehna atan chuan a kaihhnawih special dropper, spoon emaw oral syringe emaw hmang la. Hemi atan hian in chhunga teaspoon leh tablespoon te hian hna a thawk dawn lo. Anni chuan tehna dik tak an pe dawn lo che.
- Dose pek aia tam ei loh tur.
Naupangte hian he damdawi hi an pek hian enkawlna bik an mamawh thei a, chuvangin i doctor nen hian a hman dan tur leh pek dan tur hi sawipui ngei ang che.
Damdawi dose tihpun a nih chuan (Overdose) .
He damdawi hi i ei tam lutuk nia i inhriat chuan ngaihthah suh. Colombo National Hospital-a National Poisons Information Center-ah phone nghal rawh. A nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.
Damdawi dose khat ka ei loh chuan engtin nge ni ang?
Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.
Vitamin D nena inzawm thei damdawi dang
Vitamin D i ei hian i ei mek damdawi dang nen a inzawm thei a ni. Chuvangin i damdawi ei zawng zawng hi i doctor hnenah hrilh vek a pawimawh.
| Damdawi/thil chi hrang hrang | Engvângin nge i ngaihsak ang? |
|---|---|
| Antacids chi hrang hrang | Anticid thenkhatah hian magnesium a awm avangin vitamin D nena ei hian thisenah magnesium level a tisang thei a ni. |
| Diuretics hmanga chaw ei thin | A chi thenkhat chuan thisenah calcium level a tisang thei. |
| Cholesterol tihhniamna damdawi (e.g., Cholestyramine, Colestipol) . | Hengte hian vitamin D absorption a ti tlem thei a ni. |
| Epilepsy natna damdawi (e.g. Phenytoin) . | Hengte hian taksaa vitamin D a chhe chak zawk thei a ni. |
| Orlistat, Mineral oil hmanga siam a ni | Hengte hian thau lakluhna a tihtlem avangin vitamin D lakluhna pawh a nghawng thei bawk. |
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan vitamin D vangin side effect na tak tak an tawk lo.Mahse side effect awm thei te hriat chian a tha.
| Side effects awm thei chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmui, lei, hmai emaw kawr emaw a hring. |
| Thisena calcium sang lutuk chhinchhiahna | Tuihâl lutuk, zun tam lutuk, luak chhuak, luak chhuak, buai, chak lohna danglam tak, leh ruh na. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Ek khal | Pum a vawt. |
| Chaw ei chakna hloh | Ei duhna a tlahniam. |
| Luhai | Luak chhuak ang maia hriatna. |
Engtin nge damdawi hi i dahkhawm a, i paih chhuah thin?
Damdawi bottle chu naupang leh ran vulhte hmuh theih lohna hmunah him takin dah tur a ni.Damdawi expired hman loh tur. I paih dawnin bottle atangin la chhuakin, tea hnah hman tawh emaw, coffee ground emaw ang chi thil nen chawhpawlh la, bag khar nghet takah dah la, bawlhhlawh bawmah paih rawh. Toilet-ah hian flush ngai suh.
Take-Home Thuchah a ni
- Vitamin D hi ruh system chak tak leh immunity tha tak neih nan a pawimawh hle.
- I doctor-in a pek dose chu ei fo la, a hun ruatah. Chaw thau tak nena ei hian absorption a tichak zawk a ni.
- Damdawi nena rawn kal dropper emaw special spoon emaw chauh hmang la, a dose tehna tur a ni.
- Damdawi dang i ei zawng zawng leh i damdawi lam dinhmun i neih zawng zawngte chu i doctor hnenah hrilh rawh.
- Allergy symptoms emaw thisen calcium level sang (tuhal tam lutuk, luak chhuak, chau lutuk) symptoms i neih chuan doctor lam pan nghal rawh.
- Dose pek aia tam ei ngai suh. Accidental overdose a awm chuan National Poisons Information Center emaw, damdawi in hnai ber Emergency Department (ETU) emaw hnenah zawh nghal tur a ni.
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