Thisen test a awm em, postpartum depression hi a hmaa hriat theih a ni em?

Naute i neih hnuah lungngai, mahni chauha awm, lungkhamna i nei em? Engkim hi i bo vek ang tih i hria em? Thil tenawm ber berte avang hian i thinrim em? Nangmah chauh i ni lo, nu thar 7 zinga 1 velin hetiang hi an tawng thin. Hei hi nau neih hnua lungngaihna, a nih loh leh mi tam takin an hriat angin nau neih hnua lungngaihna (postpartum depression) kan ti a ni. Mi tam tak chuan he thu hi sawi chhuah hi an zak emaw, an hlau emaw a ni. Mahse hei hi thupui pawimawh tak, sawi zui ngai tak a ni.

Engvangin nge Postpartum Depression hi a pawi em em?

A awlsam zawngin sawi ila, Postpartum Depression hi nau neih hnua harsatna awm tam ber a ni. Tlemte lungngaihna mai a ni lo. Depression na tak leh lungkham lutuk dinhmun a ni. Hei hian i nau piang thar nen inzawmna siam a ti harsa hle. A châng chuan, mahni intihhlum tumna ngaihtuahna a lo chhuak thei a.

Ngaihtuah teh, he natna vei hmeichhia tlemte chauh hian damdawi lam thurawn an dil thin. Vawi tam tak chu khawtlang mualphona te, miten engtin nge an ngaih ang tih hlauhna te, leh he thil chungchanga hriat lohna te hian enkawlna zawn hun a tikhawtlai thin. Hei hian nu chauh ni lovin, naute chungah pawh hun rei tak chhung nghawng a nei thei a ni.

Nakin hun atana beiseina thar: Hei hi thisen test hmanga hriat lawk theih a ni em?

Thu lawmawm tak chu scientist-te chuan thisen test awlsam tak siam tumin hma an la mek a, chu chuan natna lan chhuah hmain a dinhmun a sawi lawk thei a ni. Hei hi a beisei awm tak zet a ni. A chhan chu chutiang a nih chuan natna chu a lo awm hmaa venna atan hma kan la thei a, a lo awm hnua enkawl ai chuan .

Kum sawm kalta chhunga zirchianna chuan hei hi kawng a hawng ta a ni. Scientist-te chuan kan DNA-ah hian marker bik an hmuchhuak a, chu chu epigenetic biomarkers an ti a ni. Hengte hi kan genes hnathawh dan inthlak danglamna tilangtu an ni. Hengte hmang hian naupai tirh lamah naupai hnua lungngaihna hi 80% velin a lo awm dawn em tih hriat theih a ni.

He test-a thil danglam bik chu, tun hmaa depression nei tawh hmeichhiate bakah, chutih laia symptom nei lo hmeichhiate pawhin he natna hi an nei dawn em tih a hrilhfiah thei a ni. He zirchianna hi a hlawhtling a, thisen test standard anga a chhuah chuan nu risk sang tak takte chuan symptoms pawh a lan hmain enkawlna an zawng thei ang.

Hetiang test hian chu natna chhehvela mualphona leh sawichhiatna chu a ti bo thei bawk. A chhan chu thisen test-in thil nung (biological cause) avanga lo awm a nihzia a finfiah chuan miten hei hi enkawl ngai natna a ni tih an hrethiam a, tlin lohna emaw chak lohna emaw a ni lo.

Tuna enkawl dante chu engte nge ni?

Postpartum depression hi damdawi leh psychotherapy hmanga enkawl a ni tlangpui. Research atanga a lan dan chuan he natna hi kawng lian pahnih a awm thei a ni.

Enkawl dan tur tlem tal hriat belh leh ila

• Damdawi: Rilru lam harsatna i neih tawh chuan naupai laia damdawi hman tur him chungchang i doctor nen sawiho ang che. A tam zawkah chuan damdawi `citalopram` (Celexa), `escitalopram` (Lexapro), leh `sertraline` (Zoloft) te hi a him nia ngaih a ni. Tun hnaiah damdawi pakhat `zuranolone` (Zurzuvae) tih pawh a awm a, chu chu nau neih hnua lungngaihna atana hman bik a ni. Hei hian hormone chi khat a pai a, chu chuan mood a tidanglam thei a ni.

• Psychotherapy: A awlsam zawngin sawi ila, talk therapy a ni. A bik takin, Cognitive Behavioral Therapy (CBT) ang chi hmanrua te hian he hun harsa tak hmachhawn tur hian rilru chakna i mamawh tur te, ngaihtuahna tha lo hriatchhuah dan tur te, leh tihdanglam dan tur te zir turin a pui thei che a ni.

Nau neih hnua lungngaihna hi engtin nge kan tihziaawm theih ang?

Hemi atana puitu lian ber chu nu thar tan thil hmuh harsa ber a ni: mut .

Research atanga a lan dan chuan mut buai hian nau neih hnua lungngaihna a tipung a ni. A theih chuan zan khatah darkar 4 emaw darkar 5 emaw tal mut tihtawp loh hian symptoms venna kawngah kawng thui tak a zawh thei a ni.

Nausen piang thar nen hian hetiang hi tih hi thil awlsam a ni lo tih kan hria a, mahse kan tum a ngai a ni.

• I chhungte tanpuina dil rawh: I pasal, i nu, i farnu, a nih loh leh i pi chuan zan lama chaw pek zinga pakhat emaw, pahnih emaw chu a la thei a ni. Chumi chhung chuan mut i nei thei bawk. Hetah hian "naupang enkawl nan khua a ngai" tih thu hi a pawimawh hle. Ṭanpuina dîl hi zak suh.
• Ruahmanna siam rawh: Hetiang natna hi ven emaw, enkawl emaw tur chuan ruahmanna siam lawk rawh. Tuin nge ṭanpui thei ang che, harsatna i neih chuan tute nge i biak ang tih leh doctor i hmuh theih dan tur ngaihtuah lawk rawh.
• I chhehvel leh i thlawpna: He dinhmun hneh tur hian i chhungte leh i awmna boruak puihna hi a pawimawh hle. A natna lan chhuah dan a zual hmaa hma lak a tha ber.

Heng symptoms te hi i nei a nih chuan i doctor nen pawh sawipui ngei ang che. A tul chuan rilru lam hriselna lama mithiam hnenah a refer thei che a ni. Ṭanpuina zawng hi chakna chhinchhiahna a ni tih hre reng ang che.