Thil pakhata ngaihtuahna seng reng reng pawh i harsat em? Inattentive ADHD chungchang hi han sawi ila!

Hna pakhat i thawh tan veleh tihfel harsa i ti fo thin em? A nih loh leh mi pakhatin a sawi lai hian i rilru a vakvai ang maiin i inhria em? Thil tenawm tak tak, i chabi i dahna hmun emaw, i phone emaw i dahna hmun ang chi hi i theihnghilh fo em? Hengte hi random thil mai a ni lo. Hei hi i rilru hah lutuk emaw, mawhphurhna i neih loh vang emaw a ni lo. Vawiin hian Inattentive ADHD , hetiang harsatna thlentu, mahse khawtlang nunah sawi tam loh, natna tlanglawn tak kan sawi dawn a ni.

A awlsam zawngin, Inattentive ADHD chu eng nge ni?

Inattentive ADHD hi ADHD (Attention-Deficit/Hyperactivity Disorder) chi khat, kan hriat vek tawh a ni. Mahse, hetiang a nih chuan ADHD nena kan inzawm tlangpui thin, ngaihsak lohna leh thiltih tam lutuk chhinchhiahna hi a awm lo fo va, a tlem hle bawk.

Hetiang dinhmun nei tan chuan harsatna lian ber chu ngaihtuahna seng leh inrual taka awm hi a ni . Ngaihtuah teh, thil pawimawh tak i ti a ni. Mahse, rang takin i rilru chu thil dang lamah a hip lut ta a ni. I hna thawh tan chu a tawpah chuan i bânsan ta a ni. Hei hi ni khatah vawi khat chauh ni lo, a hun taka thleng a nih chuan nitin nunah, i zirlai, i hnathawhnaah leh i inlaichinnaah nghawng lian tak a nei thei a ni.

Hetiang natna lan chhuah dan tlangpui chu engte nge ni?

Mi zawng zawng hian thil kan theihnghilh a, a chang chuan ngaihtuahna kan hloh vek. Chu chu thil pangngai a ni. Mahse Inattentive ADHD vei tan chuan heng thilte hian a nghawng nasa zawk a, a na zawk bawk. A lan chhuah dan bulpui te han thlir ila.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi a chhan dik tak pakhat mah a awm lo a, mahse zirchianna chuan thil engemaw zatin a thlen thei tih hmuhchhuah a ni.

• Genetics: Hei hi chhungkuaah a kal thei. I chhungkuaa mi pakhatin ADHD a neih chuan he natna hi i vei theihna a sang zawk a ni.
• Thluak insiam dan leh hnathawh dan: Hei hi kan thluak hmun thenkhat, ngaihtuahna leh nungchang thununtu insiam dan leh hnathawh dan inthlak danglamna engemaw vang a ni thei.
• Naupai lai nghawng thei thilte:Nuin naupai laiin zu emaw ruihhlo emaw a hman te, a chhehvela chemical tha lo thenkhat a tawn te, nau piang hma emaw, nau piang rit lo emaw te hian naupang ADHD vei theihna a tipung thei bawk.

ADHD ngaihven lohna hian nunah nghawng a neih theih dan

Hetiang dinhmun hian nitin nunah harsatna tam tak i hmachhawn thei a ni. Midangin hei hi an hriatthiam loh avangin "lazy," "irresponsible," emaw "disorganized" emaw tia vuah i ni thei.

Ngaihtuah teh, sikul i kal lai khan zirtirtuten "i hna i thawk tha lo" tih leh "i hrilh i ngaihthlak loh" tiin an phunnawi tih i hre tawh ngei ang. Hnathawh lamah chuan a hun taka i hna i thawh zawh theih loh chuan i hotuten zawhna an zawt mai thei che a ni. Hei hian ṭhiante leh chhungte nena in inlaichinna pawh a nghawng thei a ni. Thil i theihnghilh avangin i ngaihsak lo niin an ngai mai thei.

Engtin nge he natna hi hriat chhuah a nih?

Inattentive ADHD hriat theihna tur test pakhat mah a awm lo. Thisen test emaw, scan emaw hmanga hriat theih a ni lo. I natna lan chhuah dan leh i nungchang uluk taka zirchian atanga hriat theih a ni. Chumi atan chuan doctor, psychiatrist, neurologist, psychologist te i pan tur a ni.

Doctor chuan hengte hi a zawm a:

1. Symptoms nemngheh: I doctor chuan nangmah emaw, i nu leh pa te, zirtirtu te emaw, i hmangaih te hnenah i naupan lai atanga i awm dan tur a zawt ang. Sikul, in leh khawtlang nunah i awm dan tur thu an la khawm ang. Symptom rating scale pawh an fill up tir thei bawk.

2. Damdawi lam harsatna dang telh loh: Doctor chuan heng natna lan chhuahna chhan dang, mut harsatna, zir thiam lohna, ruihhlo hmansual, emaw rilru hahna sang tak te a zawng ang. Hei hian medical history kimchang tak lak a, taksa enfiahna tih te, a tul chuan test dang neih belh tura refer te a huam ang.

3. Rilru lama harsatna dang a awm leh awm loh enfiah: ADHD hi rilru lam natna dang, lungngaihna leh lungkhamna te nen a inzawm theih avangin, chutiang chu doctor pawhin a zawng ang.

A tlangpuiin, heng symptoms te hi kum 12 hmaa intan a ni tur a ni a, thla 6 tal a awm reng tur a ni , i nun hmun khat aia tam (e.g., sikul leh in) a nghawng tur a ni.

Hei hi puitlin hunah hriat theih a ni em?

Ni e, a ti thei ngei ang.Vawi tam tak chu he natna hi naupan lai pawhin hmuhchhuah lohvin a awm thei. Misual a awm loh avangin tumahin harsatnaah an ngai lo. Mahse, puitling kan nih tawh chuan, heng harsatnate hi hnathawhna hmunah te, university-ah te, leh chhûngkaw nunah harsatnate nên a lo lang thei a ni. I fain ADHD a vei tih hriat a nih hnuah pawh puitling an awm mai thei a, an naupan lai khan heng symptoms te hi an nei tih hre reng a, mahni inngaihtuah a ni.

Engtin nge enkawl leh enkawl dan?

Inattentive ADHD hi a dam kim thei lo. Mahse, natna lan chhuah dan thunun thei leh nun hlawhtling tak nei thei tur enkawlna a awm. A tlangpuiin, doctor chuan heng enkawlna zinga pakhat emaw, a aia tam emaw chu a rawt dun thei a ni.

1. Damdawi chi hrang hrang

2. Nungchang tihdanglam

3. Coaching neih a ni

Damdawi chi hrang hrang

Hemi atan hian damdawi chi hrang hrang hman a ni. Hengte hi Doctor rawtna ang chauha ei tur a ni.

Thiltih tihdanglamna therapy

• Cognitive Behavioral Therapy (CBT): Hei hi hmanraw tangkai tak a ni. I ngaihtuahna, i rilru put hmang leh i nungchang inzawmna hriatthiamna a pe che a ni. Buaina nei nungchangte chu i hmu thei a, i enkawl thei a, mahni inthununna kawng \angkai tak tak i zir thei bawk.
• Group Therapy emaw Support Group emaw: Nangmah ang bawka thil tawn tawhte nena inbiakna neih hi chakna petu ropui tak a ni thei. An harsatna an hmachhawn dan atang hian thil tam tak i zir thei a ni.

Nitin nun awlsam zawka siam theihna tur practical tips

Enkawlna hmang hian nitin nunah inthlak danglamna tenau te hian danglamna nasa tak a thlen thei a ni.

Thil tibuaitute enkawl rawh:

• A theih chuan hnathawhna hmun reh tak dil rawh.
• Ambient noise tihziaawm nan noise-canceling headphone hmang rawh.
• Hnathawh hun chhungin i phone chu voicemail- ah direct la, ni khata hun bitukah call chhang rawh.

Inrual taka hnathawh:

• Zing tin minute 10-15 chhung hun hmang la, ni khata to-do list siam rawh.
• Vawi khatah thil pakhat chauh ti rawh . Ti zo la, a dawt leh tur lamah kal leh rawh.
• I phone ah reminder leh alarm set rawh.
• Thil pawimawh tak tak chu notebook ah ziak rawh .
• Bill pek ang chi thil i theihnghilh duh chuan online automatic payment method-ah switch rawh.

Thil hloh loh tur:

• I chabi, i purse, leh phone ang chi thil dahna tur hmun bik siam rawh. Hmun khata dah reng chu tih dan phung siam rawh.

I fa hian Inattentive ADHD a nei a nih chuan engtin nge i tanpui theih ang?

Nu leh pa i nih angin i fate chu nasa takin i ṭanpui thei a ni.

• Doctor in treatment plan a pek ang chiah kha zawm rawh .
• I fa zirtirtute nen inbia la, class-a i fate i tanpui theih dan tur sawiho rawh.
• Homework neihna tur hmun reh tak, ngaihtuahna tibuaitu awm lohna hmun siam rawh.
• Thil pakhat tih nawn fo i bo a nih chuan, chawlh rei vak lo neih phalsak rawh .
• I fain hna harsa tak an thawh zawh hunah fak la, fuih rawh.
• I fate hian hna an thawk tha thei lo emaw, thil an theihnghilh emaw lai hian hau emaw, sawisel emaw suh. Chu ai chuan, a chinfel dân zawng tûrin ṭanpui rawh.

Hetiang dinhmun hian i fate sikul kalna nasa takin a nghawng a nih chuan, zirna lama mamawh bik nei turin refer theih pawh a ni thei. Hemi chungchang hi i doctor leh school principal te zawt rawh.