Magnesium level hniam i nei em? Hypomagnesemia chungchang hi han sawi ila!

I chau mai mai em ni? A nih loh leh i ke leh i kut ah muscle cramps i nei fo em? Hengte hi thil pangngai anga ngai fo mah ila, a chang chuan hei hi kan taksaa mineral pawimawh tak magnesium tlakchhamna chhinchhiahna a ni thei. Hei hi damdawi lam chuan hypomagnesemia an ti a. A hming hi a buaithlak deuh a, mahse a dikna chu a awlsam hle. Vawiin hian he thu hi awlsam takin, in hriatthiam theih angin kan sawi dawn a ni.

A awlsam zawngin, hypomagnesemia chu eng nge ni?

Hypomagnesemia hi i thisena magnesium level a hniam chuan a ni. Tunah chuan, "He magnesium hi eng nge ni?"

Kan taksa hi lirthei thawk tha tak niin han ngaihtuah teh. Tichuan he magnesium hi chu lirthei engine oil ang mai a ni. Engine pakhatin tha taka a kal theih nan oil a mamawh ang bawkin, kan thinlung, thluak, taksa peng leh ruhte a thawk tha thei tur leh chakna a siam chhuah theih nan magnesium hi a pawimawh hle a ni. Dik tak chuan magnesium hian kan taksaa chemical process 300 chuang a thawhpui a ni.

Kan taksaa magnesium zawng zawng tam zawk hi ruh leh soft tissue-ah a awm a. Thisenah hian a tlem hle a, 1% vel a awm a ni. Mahse taksaa magnesium awm zat tehna awlsam ber chu thisen test hi a ni. A tlangpuiin i thisena magnesium level 0.75 mmol/L aia tlem a nih chuan doctor-te chuan hypomagnesemia a ni tih an hmuchhuak thin.

Engvangin nge kan taksaah magnesium level hniam kan neih?

Magnesium tlakchhamna a awm theih chhan lian tak tak engemaw zat a awm. Pakhat chu kan ei leh in a\angin magnesium kan hmu tling lo tih hi a ni. A dang pakhat chu taksain a dawn aia tam magnesium hi kal emaw, intestines emaw kaltlangin a chhuak a ni. Mi thenkhat chu risk sang zawkah an awm. Chu chu tu nge a nih i en ang u.

Magnesium tlakchhamna chhinchhiahna engte nge ni?

Magnesium level a hniam deuh chuan symptoms i nei lo mai thei. Mahse, level a hniam hle chuan a hnuaia symptoms te hi a lo lang thei a ni.

• Muscle twitching, trembling, or pain: Hei hi a lan chhuah dan tlangpui a ni.
• Lethargic leh mutthilh reng: Chhan awm lovin chau lutuk tih hriat.
• Chaw chu a thlum lo.
• Nausea leh luak chhuak.
• Mihring inthlak danglamna: Chhan awm lova thinrim, thinrimna ang chi thil.

Tin, mi pakhat thisena calcium leh potassium level a hniam chuan doctor-te pawhin magnesium level an ringhlel thei bawk. Magnesium hi mineral dang master regulator ang a nih avangin a hniam chuan a dangte balance chu paih chhuah theih a ni.

He natna hi engtin nge enkawl a nih?

Enkawlna chu i magnesium level a hniam dan leh symptom i neih leh neih lohah a innghat a ni.

• Natna lan chhuah dan: Chutiang hunah chuan doctor chuan magnesium chu thisenah (IV) pek a tum mai thei. Hei hian saline solution anga pek tihna a ni. Hei hian taksaa magnesium level chu rang takin a pangngaiin a siam leh thei a ni. Tichuan, doctor chuan pill ang chi enkawlna chhunzawm turin a hrilh mai thei che a ni.
• Mild cases without symptoms: I magnesium level hi a hniam deuh chauh a, symptoms i neih loh chuan enkawlna bik i mamawh lo mai thei. I doctor chuan ei leh in thlak danglam turin a fuih mai thei che.
• A chhan bulpui ber enkawl rawh: Hei hi a pawimawh ber a ni. Magnesium tlakchhamna thlentu dinhmun (e.g., zunthlum, ril natna) chu uluk taka enkawl a pawimawh hle. Chutiang a nih loh chuan magnesium pek pawh nise, a natna hi a lo lang leh thei a ni.

Zunthlum vei te hian a bik takin magnesium tlakchhamna hi an fimkhur hle tur a ni. Zirchianna thenkhatah chuan magnesium level a hniam chuan insulin resistance a sang a, chu chuan zunthlum control a harsat phah a ni. Zunthlum hi thunun theih loh a nih chuan kal (kidney) hian magnesium a chhuah tam zawk thin. Hei hian "sliding downhill" tih dinhmun a thlen thei a ni.

Magnesium supplement hi ka ei tur em ni?

Hei hi mi tam tak tan chuan harsatna a ni. Magnesium hmuh theihna kawng ṭha ber leh him ber chu ei leh in inthlau tak neih hi a ni tih hre reng ang che .

Magnesium tamna ei tur thenkhat chu hetiang hi a ni:

• Nuts: cashew, almond, buh chi te
• Thlai chi hrang hrang: pumpkin chi, sunflower chi
• Thlai chi hrang hrang: brown rice, oats, millet
• Legumes: lentils, chickpeas, green peas, bean te pawh a awm bawk
• Thlai dum dum: spinach, kale, leh collard green ang chi thil

Hetiang hi a la awm zel chuan harsatna dang a lo awm thei ang em?

Awle. Hypomagnesemia hi rei tak enkawl loh a nih chuan hriselna lama harsatna lian tham engemaw zat a thlen thei a ni.

• Heart disease: Magnesium hi mineral a ni a, heart rhythm hrisel tak vawng reng turin a pui a ni. A hniam chuan thinlung chu a thawk mumal lo thei (arrhythmia). A chang chuan heart rhythm disorder hlauhawm tak tak `torsades de pointes` ang chi te pawh a awm thei bawk.
• Diabetes: Kan sawi tawh ang khan magnesium level hniam hi insulin resistance leh type 2 diabetes vei theihna a tipung a ni.
• Osteoporosis: Hei hi ruh te a hring a, a hring chhuak thin a ni. Magnesium hi ruh chakna atan a pawimawh hle.
• Migraine: Migraine vei thenkhat chu magnesium level a hniam tih hmuhchhuah a ni. Doctor enkawlna hnuaia magnesium ei hian lu na tamna a tiziaawm thei a ni.

Chuvangin, hei hi ngaihthah suh. Hemi chungchangah hian rinhlelhna tlemte pawh i neih chuan doctor thurawn lak a tha ber.