I fa te hian an hmui atang hian a thawk chhuak em? (Mouth Breathing) - Hemi chungchang hi han sawi ila!

Nu i nih angin i naute chu a muhil tha em tih hriat nan zanah i tho mai thei. A châng chuan i naupang tê chu a hmui hrual chungin a thawk a, a bengchheng deuh tih i hre ngai em? Nu leh pa tam tak chuan hei hi thil pangngaiah an ngai a, naute hian hetiang hian an ti thin. Mahse, a nihna takah chuan naute hian a kâ hmanga thaw a chhuah chhunzawm zel chuan kan ngaihven a ngai a ni. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.

Engvangin nge naupang hian a kâ aṭangin a thawk a?

A tlangpuiin keini zawng zawng, a bik takin nausen piang tharte hian kan hnar hmangin kan thawk tur a ni. A chhan chu hnar hi kan taksaah natural filter ang mai a ni. Kan hnar atanga kan thaw chhuah hian boruak lut chu a tifai a, a hnim a, taksa tana lumna tha takah a hruai lut thin.

Amaherawhchu, naute hian thla 3-4 vel an nih hma chuan an kâ hmanga thawk chhuah dan (reflex) an nei lo. Chuvangin, chu mi hmaa naute chuan an hmui atanga thawk a chhuah chuan, a tlangpuiin eng emaw tikhawlo, hnar khar ang chi a ni. A awlsam zawngin, hmui hmanga thawk hi naute taksain a mamawh oxygen a hmuh theihna tur kawng dang a ni a, a chhan chu a hnar atanga thawk tha thei lo a ni.

Hetiang dinhmun hi enkawl loh a nih chuan naupang hriselnaah hun rei tak chhung nghawng a nei thei a ni. Chuvangin, ngaihthah tur thil a ni lo.

Kawnga thawk chhuah chhan berte chu engte nge ni?

Naupangin an hmui atanga a thaw chhuah chhan ber chu a hmui chunglam pianzia leh hmasawnna lama harsatna a awm vang a ni. Naupang hrisel tak chu a hmui chunglam chu a zau tur a ni a, "U" tih ang chi a ni tur a ni. Hei hian ha leh hnar kawngte chu a inhawng tha thei hle. Mahse, naupang thenkhat hmui chu a tawi, "V" angin a lo thang lian thin. Hei hian ha a hnungtawlh a, a rawn chhuak thei a, hnar kawngte pawh a zim thei a, thawk a harsa thei bawk.

He chhan ber bakah hian thil dang engemaw zatin hei hi a nghawng thei bawk.

Thil dang, a hlauhawmna tipungtu

• Nau hnute pek khap hma: Nausen hnute hnute a hnek hian naute lei, hmui leh hmui ruh te chu a thawk chhuak thin. Hei hi chu taksa ruhte exercise ang mai a ni. Hetiang hian naute hmui chunglam chu a tizau a, naute chu a hnar hmanga thawk a thiam nghal mai thin.
• Tongue-tie: Naute thenkhat chuan frenulum tight an nei thei a, chu chuan an latch on tha thei a, ei leh in, ei leh in leh a hnua inbiakna te a ti harsa thei bawk. Hei hian jaw hmasawnna a nghawng thei bawk.
• Thumb sucking leh pacifier hman dan: Naupangin heng thilte hi rei tak a addict chuan a hmui a pressure avangin a hmui a ti tawi thei a ni.

Engtin nge ka fa hian a hmui atanga thaw a chhuah tih ka hriat theih ang?

I naute hian a mut laiin a hmui a hawng reng a nih chuan chu chu chhinchhiahna lian tak a ni. Chu bakah, heng thilte pawh hi lo thlir reng ang che.

I kâ hmanga i thawk chhunzawm zel chuan eng hriselna lama harsatna nge lo awm thei?

Kan sawi tawh ang khan hnar hmanga thawk hi thawk dan hrisel ber a ni. Hnar hmanga thawk hian boruak a tifai mai ni lovin, lungah pressure dik tak a pe bawk. Hei hian taksain oxygen a lakluh awlsam phah a ni. Tin, hnar atanga thawk chuan chemical nitric oxide an tih chu a chhuak a, chu chuan thisen kalna kawngah a pui a ni.

I kâ hmanga thawk hian heng hlawkna zawng zawng hi a pe lo va, hun rei tak chhung chu harsatna hrang hrang a thlen thei bawk.

• Oral health problems: Kawnga thawk hian i hmui a ti vawt thin. Hei hian i ka chhunga hmui awm zat a ti tlem a ni. Saliva hi i ha a bacteria control tu a ni. Saliva a tlem chuan ha chhe leh ha natna (gingivitis) a awm theihna a sang hle.
• Jaw leh hmai thanna a nghawng dan: Kawng inhawng reng reng hian naute hmai pianzia a tidanglam thei a ni. A hmui chu a tawi thei a, hmai pawh a sei deuh thei bawk.
• Ha lama harsatna: Ha chu a hnah (jaw)-ah hmun a awm loh avangin a inzawm khawm thei a, a inmil lo thei bawk. Hei hian a hnuah orthodontic treatment a ngai mai thei.
• Thusawi lama harsatna: Lehkha thenkhat sawi danah harsatna a awm thei a, a chhan chu lei chu hmalam pan reng a nih vang a ni.
• Mut lama harsatna: Sleep apnea leh snoring ang chi natna a pung thei.

Hei hi eng enkawlna nge ni?

I fate zingah heng symptoms zinga pakhat tal i hmuh chuan i tih hmasak ber leh pawimawh ber chu i fa chu doctor thiam tak hnenah hruai a ni a, a tha ber chu Pediatrician hnenah i hruai ang. Ear, Nose and Throat (ENT) Surgeon hnenah pawh a refer thei bawk.

Doctor-in a enkawl dan tur a sawite chu a chhan azirin a inang lo thei.

• Thâwk lak dan zirtir: Naupang chu hnar hmanga thawk leh tur leh lei dik taka vawn dan zirtir.
• A chhan bulpui enkawl dan: Allergy, infection enkawl. Thumb sucking ang chi tih dan tihtawp tura tanpui.
• Orthodontic treatment: A tul chuan ha leh hmui than dan siamthatna tur braces ang chi enkawlna.
• Surgery: A then phei chuan thawkna tikhawlotu tonsils emaw adenoids emaw lakchhuah a ngai thei a, hnar kawngkhar siam that a ngai thei a, tongue-tie siamthat nan operation tenau tih a ngai thei bawk.