I thian/chhungte hian depression an nei em? Kan sawi dawn nia.

I thian tha ber emaw, i chhungte emaw chu an awm dan pangngai aiin nasa takin a danglam tih i hre ngai em? An nuih vak vak lo, an tawng vak lo, an ngaihtuah reng thin... A chang chuan an lungngai hle emaw, an lungngai em em emaw pawh a ni thei. Mahse he dinhmun hi kar tam tak emaw thla tam tak emaw a la awm chuan lungngaihna mai a ni lo. Depression an tih natna an nei ve mai thei. Chuvangin, chutiang mi tanpui tur chuan vawiinah hian an rilru ti na lova kan biak dan tur kan sawi dawn a ni.

A hmasain depression tih hi eng nge ni tih i hrethiam ang u.

Depression hi natna khirh tak a ni a, specialist enkawlna a ngai a ni. Lungngaihna rilru ni rei lo te chhunga bo mai mai a ni lo. Hetiang dinhmun atanga tanpuina tel lo chuan dam leh a harsa fo thin.

I thianpa pakhat kha a hlim em em a, a hlim em em thin tih han ngaihtuah teh. Mahse tunah chuan a ngawi reng tawh a, a room-a awm leh mahni chauha awm chu a duh hle. Hei hi chhan i nei thei a, i nei lo thei bawk. Hmangaih tak hloh te, hna hloh te, etc. Mahse a chang chuan chhan hriat lohvin lungngaihna a awm thei.

Depression chungchanga kan hriat tur thenkhat chu hetiang hi a ni:

• Natna a ni lo, rilru hahna a ni lo: Depression hi rilru hahna emaw, rilru chak lohna emaw a ni lo. Kan thluaka chemicals (neurotransmitters) inthlak danglamna avanga lo awm thin medical condition a ni. Chuvang chuan khum atanga tho chhuakin hmai sil ang chi thil awlsam tak ti turin chakna an nei tam lo hle niin an hria.
• Hei hi thil awm dan tlangpui a ni: Sri Lanka-ah pawh khawvel hmun hrang hrangah pawh mi tam takin he natna hi an vei a ni. Chuvangin i mi chu amah chauhin ngaihtuah suh.
• Damdawi lam thil dangte pawhin lungngaihna a thlen thei bawk: Taksa lam thil ṭhenkhat chuan lungngaihna a thlen thei bawk a, chu chu hypothyroidism .
• Damdawi vang pawh a ni thei: Depression hi thisen sang ang chi natna damdawi thenkhat ei avanga side effect angin a awm thei bawk.
• I nun tawp chungchang sawi rawh: Hei hi thil pawimawh tak a ni . Miin nunna a chau tawh tih a hrilh che a, thih mai tur anga a inhriat chuan ngaihthah ngai suh. Ṭanpuina dilna a ni thei.

Engtin nge lungngai tuemaw chu kan tanpui ang?

I ṭhian emaw, chhungte emaw ṭanpui ngai nia i hriat chuan, chu inbiakna chu ṭan dan tur chu hetiang hi a ni.

A hmasa berin i rilru a awm chu hrilh rawh.

A tam zawkah chuan hetiang thu hi sawi kan hlau thin. Mahse hei hi a chunga i ngaihsakna leh i hmangaihna lantir hun tha ber a ni. Hetiang hian aw muang tak leh ngilnei takin i sawi thei.

He zawhna i zawh hian amah i en reng angin a inhria ang. Tichuan a thusawi chu ngun takin ngaithla rawh. Engtin nge i ṭanpui theih tih zawt rawh. Doctor hmu turin i pui thei ang em tih pawh i zawt thei bawk .

‘Ni lo’ tih leh ‘ni’ ti tura tanpui che.

Tum tha tak pu chungin fuih kan tum a, mahse a chang chuan kan thusawi hian a ti na zual thei a ni. Chuvangin hetiang thu hi sawi loh tur a ni.

A awlsam zawngin, an rilru put hmang chu mi dang rilru nen tehkhin suh. Chutianga an tih chuan an lungngaihna chu a dik lo ang maiin a awm ang a, thil pangngai a ni ang. Anmahni chauhvah an inhriat tir lehzual ang.

Dawhthei takin awm la, hmasawnna tlemte pawh ngaihlu rawh.

Depression nei te hi an inang reng reng lo. Ni thenkhat chu a tha a, ni thenkhat chu a chhe tak zet a ni. An sawi duh loh chuan nawr luih suh. Thusawi lova awm mai mai an duh che pawh a ni mai thei.

Tin, thil tenawm tak tak an tih chuan - entirnan, hun rei tak hnua an hmai sil leh an thawmhnaw thlak - chu nuihzatthlak takin sawi suh. Chu ai chuan, chu thawhrimna tlemte chu fak rawh.

An hnen atangin thu khauh tak a chhuak a nih chuan...

A châng chuan, chu mi chungchângah chuan an ko chhuak thei che a, an kawng i dal thei bawk. Chutih lai chuan mimal takin la suh. I thianpa a ni lo, an natna a ni zawk. Dawhthei takin awm rawh. "In sawi dun a ngai a nih chuan ka awm reng a ni," tiin hriat nawn tir rawh.

Depression dona kawng hrang hrang

Heng tips te hi nangmahni depression vei te tan pawh a pawimawh dawn a, chutiang mi pakhat tanpuitute tan pawh a pawimawh hle ang.

• Damdawi lam thurawn zawng nghal rawh: Hei hi a pawimawh ber leh a hmasa ber a ni. Chumi atan chuan specialist psychiatrist emaw i chhungkaw doctor emaw nen inhmu la, he thu hi sawipui rawh. Damdawi leh counseling pahnih hi a ngai fo thin.
• Mahni intihhlum tumna i neih chuan nangmah chauhin hrehawm tuar suh: i rintlak hnenah hrilh nghal rawh. A nih loh leh, Friends of Sri Lanka emaw, National Institute of Mental Health (NIMH) emergency number 1926 emaw-ah tanpuina dil theih a ni. I thusawi ngaithla turin an inpeih reng a ni.
• I ni chu exercise tlemte hmangin tan rawh: Thil lian tak a nih a ngai lo. Yard chhunga minute 10-15 vel kal pawhin danglamna nasa tak a thlen thei.
• Thil tih dan pangngai vawng reng rawh: A theih ang angin mut la, harh rawh. Chaw tha tak tak ei rawh.
• Tûn hmaa i hlim ṭhin thilte kha tlem tal ti rawh: Movie en emaw, hla ngaihthlak emaw ang chi thil tenau tak pawh hi a pawimawh lo.
• Zu leh ruihhlo hi pumpelh vek rawh: Chûngte chu rei lo tê chhûnga hahdamna ang maia lang mah se, hun rei tak chhûng chu lungngaihna a tizual thei a ni.