Hmeichhia leh Stress: Nangmah chauh i ni lo, he thu hi sawi ila!

Inchhung hna, naupang hna, office hna, pasal hnathawh, nu leh pa mawhphurhna... Heng zawng zawng karah hian i in theihnghilh tawh em? Nilengin i chau a, zanah i muhil thei lo va, i lu a rit tih i hria em? Chuti a nih chuan nangmah chauh hian hetiang hi i tawng lo. Hmeichhia tam tak hian nitin he stress an tih hi kan tawk nasa hle. Chuvangin vawiinah hian he thu hi han sawi ila.

He stress hi eng nge ni tak tak?

A awlsam zawngin sawi ila, stress hi kan nunah thil pangngai a ni. Harsatna hmachhawn tur leh ngaihtuahna seng reng tura min puih châng a awm. Presentation pe tur i nei a, tlem chuan i stress a, chuvangin chu mi atan chuan i inbuatsaih tha zawk ang tih han ngaihtuah teh. A tha alawm.

Mahse buaina chu he stress hi a chhunzawm zel atang hian a intan thin. Chronic Stress kan ti a ni . A bik takin hmeichhiate tan chuan he lungkhamna hi midang mamawh ngaihsakna phurrit avang hian tuar theih loh a ni thei. Hun a kal zel a, hei hi a pangngai angin a lang tan ta a ni. Mahse a takah chuan i taksa leh rilruah nghawng a nei a ni .

Hmeichhia leh mipa tan stress hi a danglam em?

Ni e, stress kan nei vek a, mahse hmeichhia leh mipa a nghawng dan erawh a danglam deuh. American Psychological Association-in zirchianna an neih aṭanga thil hmuhchhuah ṭhenkhat hi han en teh.

Zirchiangtute chuan hei hi chhan pahnih awm thei niin an ngai. Pakhat chu biological factors , kan taksaa hormone awm ang chi hi a ni. A dang chu social influences , khawtlang atanga kan dawn emaw, kan dawn loh emaw ang chi hi a ni.

Hmeichhiaah hian stress symptoms engte nge awm?

Stress hi hmelma rukbo ang mai a ni. Kawng hrang hrangin a inlan thei a ni. Heng symptoms te hi i nei thei a, mahse stress vang a ni tih pawh i hre lo mai thei. Chûng thilte chu i hriat chian angin a ri em tih en rawh.

Hmeichhia rilru hahna thlentu berte chu engte nge ni?

A chhan tam tak a awm thei a, mahse a tlangpuiin hengte hi a bulpui berte chu an ni:

• Sum leh pai lama harsatna: Sum leh pai lama harsatna hi stressor lian tak a ni.
• Hriselna lama harsatna: Mahni emaw, chhungkaw member emaw damlohna.
• Inlaichinna lama harsatna: chhungte, nupa inkara buaina, leh ṭhiante nena buaina.
• Hnathawh emaw zirna lama harsatna: hnathawh tamna, inelna.

Chu bâkah, hmeichhiate nghawng bîk tak chu mi dangte ngaihsak tûra mawhphurhna hi a ni . Naupang, nu leh pa tar, inchhung hna... Heng zawng zawng tihnaah hian hmeichhe tam tak chuan anmahni an theihnghilh vek thin. Mahni mamawh, mahni chawlh hahdamna dah bovin, midangte tan an inpe thin.

Hetiang stress hi a awm chhunzawm zel chuan i hriselnaah eng nge thleng ang?

Hun rei lote chhung stress neih hi thil pangngai tak a ni. Mahse a chronic a nih chuan, rei tak a daih tihna a nih chuan hriselna lama harsatna lian tak a thlen thei a ni. Zawi zawiin i taksa chhungril atanga pawn lam natna siam ang mai a ni.

• Lu na na tak emaw, lu na fo emaw: Tension lu na leh migraine ang chi dinhmun.
• Heart disease: Thisen sang hian lung natna leh heart attack a tipung a.
• Digestive system lama harsatna: Irritable Bowel Syndrome (IBS) ang chi natna, puak leh gas ang chi natna a thlen thin.
• Rilru hriselna lama harsatna: Panic disorder, generalized anxiety disorder, leh major depression ang chi dinhmun.
• Taksa na: Taksa thau leh na.
• Thau lutuk: Stress hian i ei leh in i thunun thei lo va, i thau a tipung thei bawk.
• Stroke: Stroke vei theihna a tipung.
• Immune system chak lo: Natna atanga dam leh nan hun a duh rei a, i na fo bawk.

Heng thilte hi hlauh a ngai lo. A pawimawh ber chu doctor kaihhruaina hnuaia he rilru hahna hi thunun a nih chuan heng harsatna tam tak hi pumpelh theih a ni.

Chuti a nih chuan engtin nge he stress hi i enkawl theih ang?

A tha ber chu hei hi thunun theihna tur thil tam tak a awm a ni. A pawimawh ber chu nangmah hi pawimawh anga inngaih hi a ni . Midang i ngaihtuah ang bawkin nangmah leh nangmah ngaihtuah tan la.

Heng thilte hi thiam hmasa ber tum ang che.

• Chaw ei tha: Ei leh in inthlau tak ei rawh. Thlai, thei leh thlai chi hrang hrang ei tam rawh.
• Exercise: Ni khatah minute 30 tal i thawmhnaw ti thei tur thil ti thin ang che. Kal, tlan, zai. Exercise hi stress reliever tha tak a ni.
• Mut tam: Ni khatah darkar 7-9 tal mut tum ang che.
• Nature nen hun hmang rawh: Pawnah chhuak la, leng chhuak rawh. Thingkung leh thing leh mau te hi han en teh. A thlamuang hle mai.
• Rilru ti thlamuang thei thil ti rawh: Yoga, meditation, leh thawk thûk taka exercise ang chi thilte ti rawh.
• Lawmthu sawina hmang rawh: I nunah thil \hate ngaihtuah rawh. Thil tenawm tak takah pawh hlim rawh.
• I hlimawm thil pakhat atan hun siam rawh: lehkhabu chhiar la, hla ngaihthlak la, movie en la, i thianpa nen inbiakna nei rawh. Nitin hlimna thlen thei thil ti turin hun tlem tal dah la.
• Khawtlang inlaichinna vawng reng rawh: Chhungte leh ṭhian rintlakte nen inbiakna neihpui rawh. I rilru a awm chu share ve rawh.

A dawtah chuan i rilru hriselna tur ngaihtuah la.

• I rilru hahna chhan zawng rawh: Ni khat chhunga i thil hriat leh i tihte chu journal-ah ziak rawh. Hun a kal zel a, engtikah nge i stress tih leh engvangin nge i stress tih i hrethiam tan ang. Tichuan, chutiang thilte chu pumpelh emaw, hmachhawn emaw tûrin ruahmanna i siam thei a ni.
• ‘Ni lo’ tih hi practice rawh: Engkim hi ‘ni lo’ ti suh. I tih theih loh emaw, hun i neih loh emaw a awm chuan zahawm takin hnawl rawh. Nangmah ngeiin ramri siam rawh.
• Count to 10: I thinrim lutuk chuan chhan let nghal mai ai chuan, thil awmdan atang hian ke pen la, rilru lamah 10 thleng chhiar la, thawk thûk deuh deuh la.
• Mi dangte i tih angin nangmah leh nangmah i in enkawl ang: Mi dangte chungah engtiang chiahin nge i ngilnei? Tin, nangmah leh nangmah i chungah ngilnei rawh. Nang pawhin tihsual i nei thei a, chumi avang chuan nangmah leh nangmah in dem suh.
• Social media atanga chawlh hahdam rawh: A theih phawt chuan i phone leh computer screen atanga hla takah awm rawh.
• Ṭanpuina dîl rawh: Heng zawng zawng i tih hnu pawha i rilru hahna tihtlem tumin i la bei a nih chuan ṭanpuina dîl chu hlau suh. Thiltihthei tak a ni. Chhungkaw doctor hmu rawh. I mamawh kaihhruaina a pe thei che a, therapy ang chi resources-ah pawh a refer thei che a ni.

Stress hi i kekawrte chungah rit ang maiin i hria thei. A bik takin hmeichhia kan nih angin mi pakhatin a phur theih aia tam kan phur a ni. Ṭanpuina dil hi thil dik lo a awm lo tih hre reng ang che. I hriselna chu a innghat a ni.